Jason’s Deli Three Bean Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Three Bean Salad from Jason’s Deli.

Calories

There are 300 calories in Three Bean Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a healthy and delicious side dish to complement your meal? Look no further than Jason’s Deli Three Bean Salad. Bursting with wholesome ingredients and a delightful blend of flavors, this salad is a perfect choice for those looking for a nutritious and satisfying option.

Features:

1. Healthy ingredients: Jason’s Deli Three Bean Salad is made with a medley of three different types of beans – kidney beans, green beans, and garbanzo beans. These beans are rich in fiber, protein, and essential nutrients, making them a fantastic addition to a balanced diet.
2. Flavorful dressing: The salad is marinated in a tangy dressing made with vinegar, oil, sugar, and salt. This dressing adds a zesty and refreshing flavor profile to the salad and enhances the natural flavor of the beans.
3. Nutritional Value: This three bean salad has an impressive nutritional value. Each serving contains 300 calories, making it a satisfying option without excessive caloric intake. It is also a good source of fiber, with 17g per serving, which aids in digestion and helps maintain a healthy weight. It also provides 19 grams of protein, which is essential for building and repairing body tissue.

Benefits:

1. High in fiber: The combination of kidney beans, green beans, and chickpeas makes this salad a great source of fiber. Fiber promotes healthy digestion, helps control blood sugar levels, and aids in weight management.
2. Plant-based protein: With 19 grams of protein per serving, Jason’s Deli Three Bean Salad provides a substantial source of plant-based protein. Protein is essential for muscle growth, repair and overall body function.
3. Nutrient-rich: The variety of beans used in this salad provides a wide range of essential nutrients, including vitamins, minerals, and antioxidants. These nutrients contribute to overall health and wellness.
4. Versatile and satisfying: Jason’s Deli Three Bean Salad can be enjoyed as a side dish or as a stand-alone meal. Its combination of protein, fiber and complex carbohydrates provides long-lasting energy and helps keep you feeling full and satisfied.

Cons:

1. Sodium content: It’s worth noting that each serving of Jason’s Deli Three Bean Salad contains 620 mg of sodium, which may be a concern for individuals on a low-sodium diet or with special dietary restrictions. It’s important to consider your sodium intake from other sources when incorporating this salad into your diet.
2. Allergen Information: Unfortunately, allergen information for this specific item is not available on the website. If you have any allergies or dietary restrictions, it’s advisable to contact the staff at Jason’s Deli for detailed ingredient information.

Conclusion

Jason’s Deli Three Bean Salad is a nutritious and flavorful choice that offers a number of health benefits. Packed with fiber, protein and essential nutrients, this salad can be a satisfying addition to a well-rounded meal. However, individuals with specific dietary restrictions or concerns about sodium intake should exercise caution. So next time you’re at Jason’s Deli, consider indulging in the delicious Three Bean Salad for a healthy and delicious dining experience.

Questions and Answers

Does Jason’s Deli Three Bean Salad need to be refrigerated?

Yes, it’s recommended that you refrigerate Jason’s Deli Three Bean Salad. Refrigeration helps the flavors of the beans meld with the dressing and keeps the salad fresh longer.

How long does Jason’s Deli Three Bean Salad keep?

When properly stored in an airtight container, Jason’s Deli Three Bean Salad will keep in the refrigerator for three to five days. It’s important to follow proper food safety practices and check for any signs of spoilage before consumption.

What are the key ingredients in Jason’s Deli Three Bean Salad?

Jason’s Deli Three Bean Salad is made with a combination of kidney beans, green beans and chickpeas. It’s often marinated in a dressing made with vinegar, oil, sugar, and salt.

Is Jason’s Deli Three Bean Salad suitable for vegetarians/vegans?

Yes, Jason’s Deli Three Bean Salad is suitable for both vegetarians and vegans. It contains plant-based ingredients and no animal products.

Can I freeze Jason’s Deli Three Bean Salad?

Yes, you can freeze Jason’s Deli Three Bean Salad. Transfer to an airtight container or freezer-safe storage bag and freeze for up to 3 months. Thaw in the refrigerator and stir well before serving for optimal texture and flavor.