Jason’s Deli Swiss Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Swiss Cheese from Jason’s Deli.

Calories

There are 160 calories in Swiss Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Swiss cheese is a popular choice for sandwich toppings and cheese boards. It is known for its distinctive flavor and the iconic holes that dot its pale yellow interior. If you’re a fan of Swiss cheese or considering adding it to your diet, it’s important to understand its characteristics, benefits, and potential drawbacks. In this expert article, we’ll delve into the nutritional value of Jason’s Deli Swiss Cheese and explore why it can be a great addition to your meals.

Features of Jason’s Deli Swiss Cheese

Jason’s Deli Swiss Cheese is a high quality cheese made from cow’s milk. It is a medium-hard cheese with a slightly sweet, mild and nutty flavor profile. The cheese is carefully crafted to achieve the iconic holes that Swiss cheese is known for. It is available in slices, making it convenient for use in sandwiches, salads or as a snack on its own.

Benefits of Jason’s Deli Swiss Cheese

1. Good source of protein: Swiss cheese is an excellent source of protein, and Jason’s Deli Swiss Cheese is no exception. With 12 grams of protein per serving, it can help meet your daily protein needs. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
2. Calcium and Vitamin B-12: Jason’s Deli Swiss Cheese provides important nutrients such as calcium and vitamin B-12. Calcium is essential for maintaining strong bones and teeth, while vitamin B-12 plays a key role in energy production, nerve function, and red blood cell formation.
3. Lower in sodium: Compared to some other types of cheese, Swiss cheese tends to be lower in sodium. This can be beneficial for people who are watching their sodium intake, as excessive sodium consumption has been linked to high blood pressure and other health problems.
4. Versatility: Jason’s Deli Swiss Cheese is a versatile ingredient that can enhance the flavor and texture of many dishes. It pairs well with fruit, nuts and cured meats, making it a great addition to cheese boards and charcuterie platters. It also melts beautifully, making it ideal for grilled cheese sandwiches, omelets and casseroles.

Disadvantages of Jason’s Deli Swiss Cheese

1. Calories and fat: While Swiss cheese offers several health benefits, it is relatively high in calories and fat. Jason’s Deli Swiss Cheese has 160 calories and 12 grams of fat per serving. If you’re on a low-calorie or low-fat diet, it’s important to consume Swiss cheese in moderation and to watch portion sizes.
2. Individual sensitivities: Some individuals may have lactose intolerance or dairy allergies, which can make Swiss cheese consumption problematic. If you have any known sensitivities or allergies, it’s important to consult a healthcare professional before incorporating Swiss cheese into your diet.

Conclusion

Jason’s Deli Swiss Cheese is a delicious and nutritious cheese option that offers a number of benefits. It is a good source of protein, calcium, and vitamin B-12, while being relatively low in sodium compared to other types of cheese. However, it’s important to be aware of its calorie and fat content, especially if you’re on a restricted diet. In addition, individuals with lactose intolerance or dairy allergies should exercise caution. With its distinct flavor and versatility, Jason’s Deli Swiss Cheese can be a great addition to your meals and culinary creations.

Questions and Answers

Can I include Jason’s Deli Swiss Cheese in my low sodium diet?

Yes, Jason’s Deli Swiss Cheese is lower in sodium than many other cheeses. However, it’s still important to monitor your overall sodium intake and consume Swiss cheese in moderation as part of a balanced diet.

Is Jason’s Deli Swiss Cheese suitable for people with lactose intolerance?

Swiss cheese, including Jason’s Deli Swiss Cheese, typically contains lower levels of lactose than other dairy products. While individuals with lactose intolerance may tolerate Swiss cheese better than other types of cheese, it’s wise to listen to your body and consult with a healthcare professional if you have any concerns.

Can I use Jason’s Deli Swiss Cheese to melt in recipes?

Absolutely! Jason’s Deli Swiss Cheese melts beautifully, making it a great choice for a variety of recipes. Whether you’re making grilled cheese sandwiches, quiches, or casseroles, the melting quality of the Swiss cheese adds a delicious and creamy texture to your dishes.

How does Jason’s Deli Swiss Cheese compare to other types of cheese?

Jason’s Deli Swiss Cheese stands out for its distinct flavor, lower sodium content, and versatility. While it is higher in calories and fat compared to some other cheese options, it is a good source of protein, calcium, and vitamin B-12. Its mild and nutty flavor sets it apart from harsher cheeses like cheddar or provolone.

Can I freeze Jason’s Deli Swiss Cheese?

It is generally not recommended to freeze Swiss cheese as freezing can affect its texture and flavor. Freezing can cause the cheese to become crumbly or grainy when thawed. It’s best to consume Jason’s Deli Swiss Cheese fresh or refrigerate for short-term storage.