Jason’s Deli Steamed Veggies Nutrition Facts

Nutrition facts and Weight Watchers points for Steamed Veggies from Jason’s Deli.

Calories

There are 60 calories in Steamed Veggies.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Jason’s Deli offers a variety of nutritious and delicious menu options, and one of the standout choices is their Steamed Veggies. Packed with vitamins and minerals, these vegetables are a healthy addition to any meal. In this expert article, we will explore the features, benefits, and drawbacks of Jason’s Deli Steamed Veggies.

Features & Benefits

1. Low Calorie: One of the key features of Jason’s Deli Steamed Veggies is its low calorie content. With only 60 calories per serving, this side dish is a great choice for those watching their calorie intake.
2. Rich in fiber: Steamed Veggies are an excellent source of fiber. Each serving contains 4 grams of fiber, which can help you feel full and support a healthy digestive system.
3. No Fat: For individuals looking to reduce their fat intake, Jason’s Deli Steamed Veggies are a fantastic option. They contain zero grams of fat, making them a heart-healthy choice.
4. Good source of protein: While vegetables are not typically known for their protein content, Jason’s Deli Steamed Veggies provide 4 grams of protein per serving. This can be a valuable contribution to a balanced diet, especially for those following a vegetarian or vegan lifestyle.

Benefits:

1. Nutrient Rich: Steamed vegetables are known to retain their nutrients better than other cooking methods. By steaming vegetables, Jason’s Deli preserves their vitamins and minerals, ensuring that you get the maximum nutritional benefit.
2. Weight Management: With their low calorie and high fiber content, Steamed Veggies can be an excellent addition to a weight management plan. The fiber helps you feel fuller for longer, reducing the likelihood of overeating.
3. Heart-Healthy: The lack of fat in Jason’s Deli Steamed Veggies makes them heart-healthy. Including these veggies in your diet can help maintain healthy cholesterol levels and reduce the risk of heart disease.
4. Versatile option: Steamed veggies can complement a variety of dishes. Whether you pair them with a lean protein source or add them to a stir-fry, their mild flavor and tender texture make them a versatile and flavorful choice.

Disadvantages:

1. Limited variety: While steamed vegetables are undoubtedly nutritious, they may not offer the same variety of flavors as other side options. Some people may prefer more seasoned or sauteed vegetables for a bolder flavor experience.
2. Availability: Because the availability of certain vegetables may vary based on seasonality, the specific vegetables included in the Steamed Veggies at Jason’s Deli may change throughout the year. This may limit the selection of vegetables in some cases.

Conclusion

Jason’s Deli Steamed Veggies are a healthy and convenient side option. With their low calorie and fat content, high fiber, and reasonable protein content, they offer a number of nutritional benefits. While some may find the lack of variety or availability of certain vegetables to be a drawback, the benefits of incorporating these nutrient-rich vegetables into your diet make them a worthwhile choice. So the next time you visit Jason’s Deli, consider adding their Steamed Veggies to your meal for a boost in vitamins, minerals, and overall well-being.

Questions and Answers

What vegetables are in Jason’s Deli Steamed Veggies?

Jason’s Deli Steamed Veggies typically include a selection of seasonal vegetables such as broccoli, cauliflower, carrots, and zucchini. Specific vegetables may vary based on availability and freshness.

Are Jason’s Deli Steamed Veggies suitable for vegetarians and vegans?

Yes, Jason’s Deli Steamed Veggies are suitable for both vegetarians and vegans. They are free of animal products and provide a good source of plant-based protein, making them a nutritious option for individuals following these diets.

Can I customize the seasoning or add sauces to Jason’s Deli Steamed Veggies?

Jason’s Deli Steamed Veggies are typically served plain with no additional seasonings or sauces. However, you can always ask the staff if they can accommodate any special requests or if they have additional seasonings that you can add to enhance the flavor to your liking.

Are there any common allergens in Jason’s Deli Steamed Veggies?

The allergen information for Jason’s Deli Steamed Veggies is not provided on the website. If you have specific food allergies or dietary restrictions, it is recommended that you consult with the staff at Jason’s Deli to inquire about potential allergens or cross-contamination risks.

Can I order Jason’s Deli Steamed Veggies to go or for delivery?

Yes, Jason’s Deli generally offers takeout and delivery options for its menu items, including Steamed Veggies. You can check with your local Jason’s Deli to confirm their available services and place an order for Steamed Veggies to enjoy at home or on the go.