Jason’s Deli Spinach Veggie Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Spinach Veggie Wrap from Jason’s Deli.

Calories

There are 420 calories in Spinach Veggie Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious and healthy wraps, the Jason’s Deli Spinach Veggie Wrap is a standout option. Packed with a variety of nutritious ingredients, this wrap offers a satisfying and flavorful meal that caters to both vegetarians and those looking to incorporate more plant-based options into their diets.

Features & Benefits

The Spinach Veggie Wrap from Jason’s Deli boasts an impressive combination of ingredients that make it a nutritious choice. Here are some key features of this delicious wrap:

• Fresh Spinach: The wrap is filled with vibrant and nutrient-rich spinach leaves, providing a good dose of vitamins, minerals and antioxidants.
• Assorted Vegetables: In addition to spinach, the wrap includes a medley of fresh vegetables such as tomatoes, cucumbers, and bell peppers. These vegetables not only enhance the flavor, but also contribute to the overall nutritional value.
• Protein-Rich: To help meet your protein needs, the Spinach Veggie Wrap contains a generous amount of plant-based protein sources such as beans, tofu, or chickpeas. These ingredients not only add bulk, but also contribute to a well-balanced meal.
• Whole grain wrap: The wrap is typically made with a whole grain tortilla, which provides additional fiber and essential nutrients compared to refined flour alternatives.

Benefits.

There are several benefits to choosing the Jason’s Deli Spinach Veggie Wrap:

• Nutrient-Dense: This wrap is a powerhouse of essential vitamins, minerals and antioxidants found in spinach and other vegetables. It can contribute to a well-rounded and nutritious diet.
• Fiber: The inclusion of vegetables and whole grains in the wrap provides a good amount of fiber. Fiber helps with digestion, promotes satiety, and supports overall gut health.
• Versatility: The Spinach Veggie Wrap can be customized to fit personal preferences and dietary needs. Additions such as avocado, hummus, or a splash of hot sauce can enhance the flavor and nutritional profile.
• Convenient and portable: Wraps are a great option for those on the go. They are easy to use, require no utensils, and can be enjoyed anywhere, making them a convenient choice for busy people.

Disadvantages:

While the Jason’s Deli Spinach Veggie Wrap offers numerous benefits, it’s important to consider a few drawbacks:

• Sodium Content: The wrap contains a moderate amount of sodium, which may be a concern for individuals with specific dietary restrictions or those seeking to limit their sodium intake. However, sodium content may vary based on additional ingredients and customization.
• Caloric intake: The wrap provides a significant amount of calories, which may be higher than some individuals’ desired intake. It’s important to consider the wrap as part of an overall balanced diet and adjust portion sizes accordingly.
• Allergen Information: The specific allergen information for the Spinach Veggie Wrap is not provided on the website. Individuals with food allergies or sensitivities should exercise caution and contact the restaurant for detailed ingredient information.

Bottom line

The Jason’s Deli Spinach Veggie Wrap is a tasty and nutritious choice for those looking for a delicious plant-based meal. With its abundance of fresh vegetables, plant-based proteins, and whole grains, the wrap provides a balanced combination of nutrients. While it’s important to be mindful of sodium and calorie intake, the benefits of this wrap, including its convenience and versatility, make it a fantastic option for a satisfying and health-conscious meal.

Questions and Answers

What makes Jason’s Deli Spinach Veggie Wrap a nutritious choice?

The Spinach Veggie Wrap is packed with nutrient-dense ingredients such as fresh spinach, assorted vegetables, and plant-based protein sources. These components provide essential vitamins, minerals, antioxidants, and fiber, making it a well-rounded and nutritious option.

Can I customize the Spinach Veggie Wrap to my liking?

Absolutely! The Spinach Veggie Wrap can be customized to your liking. You can add extra ingredients like avocado, hummus, or a dash of hot sauce to enhance the flavor and nutritional profile. Feel free to experiment and make it your own!

Is the Spinach Veggie Wrap suitable for people with special dietary needs?

Yes, the Spinach Veggie Wrap is a great choice for individuals with a variety of dietary needs. It is suitable for vegetarians as it contains no meat products. However, it’s important to note that specific allergen information is not provided on the website, so individuals with food allergies or sensitivities should exercise caution and consult the restaurant for detailed ingredient information.

Is the Spinach Veggie Wrap a good option for those watching their sodium intake?

The Spinach Veggie Wrap contains a moderate amount of sodium. While it may not be suitable for individuals with strict sodium restrictions, the sodium content can vary based on additional ingredients and customization. If you are concerned about your sodium intake, you can discuss your preferences with the restaurant or adjust other meals throughout the day to balance your overall sodium intake.

Can the Spinach Veggie Wrap be part of a weight-conscious diet?

The Spinach Veggie Wrap provides a significant amount of calories. While it can be enjoyed as part of a balanced diet, individuals who are trying to manage their weight should consider portion sizes and monitor their overall caloric intake. It’s important to strike a balance between the wrap and other nutrient-dense foods to achieve your weight goals.