Jason’s Deli Southwest Wrap with Bacon & Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Wrap with Bacon & Egg from Jason’s Deli.

Calories

There are 611 calories in Southwest Wrap with Bacon & Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Jason’s Deli Southwest Wrap with Bacon & Egg is a delicious breakfast option that combines savory flavors and satisfying ingredients. Packed with protein and carbohydrates, this wrap provides a balanced start to your day. Let’s explore the features, pros, and cons of this delicious breakfast item.

Features & Benefits

The Southwest Bacon & Egg Wrap from Jason’s Deli has several notable features that make it stand out from the crowd:

1. Savory Combination: This wrap combines the bold flavors of bacon and egg for a satisfying and indulgent breakfast experience.
2. Generous Protein: With 36 grams of protein per serving, this wrap provides a substantial amount of this essential nutrient that helps support muscle growth and repair.
3. Plenty of Carbohydrates: The wrap contains 39g of total carbohydrates, providing a good source of energy to fuel your morning activities.
4. Fiber: With 5g of fiber, this wrap contributes to your daily fiber intake, aiding in digestion and promoting a feeling of fullness.
5. Low Sugar: With only 2g of sugar, this breakfast option is relatively low in added sugar, making it a healthier choice compared to sugary breakfast alternatives.

Benefits:

1. Convenience: The Southwest Bacon & Egg Wrap is a convenient grab-and-go breakfast option. It saves you time in the morning by eliminating the need to prepare a meal from scratch.
2. Nutritional balance: This wrap offers a balanced combination of protein, carbohydrates, and fats to provide sustained energy and keep you satisfied until your next meal.
3. Protein-Rich: The high protein content in this wrap makes it an excellent choice for individuals looking to meet their protein needs, such as those following a fitness or muscle-building regimen.
4. Customizable: Jason’s Deli allows you to customize your wrap by adding or removing ingredients based on your preferences or dietary needs. You can personalize it with extra vegetables or opt for a lettuce wrap instead of a tortilla.

Disadvantages:

While the Jason’s Deli Southwest Wrap with Bacon & Egg offers numerous benefits, it’s important to consider some potential drawbacks:

1. Calorie content: The wrap contains 611 calories, which may be relatively high for individuals on a strict calorie-controlled diet. It’s important to be mindful of portion size and consider this as part of your overall daily caloric intake.
2. Sodium Content: With 920 mg of sodium, this wrap contributes a significant amount to your daily sodium limit. People with high blood pressure or those on a low sodium diet should use caution when consuming this wrap.
3. Limited Nutritional Information: The information provided lacks details on vitamins and minerals, making it difficult to assess the overall nutritional value of the wrap.

Conclusion

The Jason’s Deli Southwest Wrap with Bacon & Egg is a tasty and filling breakfast option that combines the savory goodness of bacon and egg. With its high protein and carbohydrate content, it provides a balanced start to your day. However, it’s important to be aware of its calorie and sodium content, especially if you have specific dietary restrictions or goals. Overall, this wrap offers convenience, nutritional balance, and customizable options, making it a tempting choice for breakfast enthusiasts looking for a delicious morning meal.

Questions and Answers

Can I customize the ingredients in the Bacon & Egg Southwest Wrap?

Yes, Jason’s Deli allows you to customize your wrap to your liking. You can add or remove ingredients, such as vegetables or condiments, to suit your taste or dietary needs.

Is the Southwest Bacon & Egg Wrap suitable for a low sodium diet?

Individuals on a low-sodium diet should use caution when consuming the Southwest Wrap with Bacon & Egg. With 920 mg of sodium, it contributes a significant amount to your daily sodium limit. It’s a good idea to consult with your healthcare provider or a registered dietitian to determine if this wrap meets your dietary needs.

Is the Southwest Bacon & Egg Wrap a good source of fiber?

Yes, the Southwest Wrap with Bacon & Egg contains 5g of fiber. While it contributes to your daily fiber intake, it’s important to note that additional sources of fiber, such as fruits, vegetables, and whole grains, should be included in your overall diet for optimal fiber intake.

Can I include the Southwest Bacon & Egg Wrap in a weight loss plan?

The Southwest Bacon & Egg Wrap contains 611 calories, which may be relatively high for individuals on a strict calorie-controlled weight loss plan. It’s important to consider the calorie content and portion size of the wrap when incorporating it into your weight loss goals. Consultation with a registered dietitian can provide personalized guidance on portion control and overall caloric intake.

Does the Southwest Bacon & Egg Wrap accommodate special dietary restrictions, such as keto or gluten-free diets?

While the Southwest Wrap with Bacon & Egg does not specifically accommodate keto or gluten-free diets, Jason’s Deli offers several menu options that may accommodate specific dietary restrictions. It is recommended that you contact the restaurant directly or check the menu for options that meet your specific dietary needs.