Jason’s Deli Rye Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Rye Bread from Jason’s Deli.

Calories

There are 260 calories in Rye Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Rye bread is a classic choice for sandwich lovers, and Jason’s Deli offers its own version of this popular bread. In this article, we will explore the features, benefits, and drawbacks of Jason’s Deli Rye Bread. With a focus on its nutritional profile, we aim to provide you with valuable insights to help you make informed dietary choices.
Features & Benefits
Jason’s Deli Rye Bread stands out for its distinctive features:
1. Caloric content: One serving of Jason’s Deli Rye Bread contains 260 calories. While this is a moderate calorie count, it is important to consider portion size and the overall context of your diet when incorporating this bread into your meals.
2. Protein and Carbohydrates: Each serving of Rye Bread provides 8 grams of protein and 47 grams of total carbohydrates. Protein is essential for muscle maintenance and repair, while carbohydrates serve as the body’s primary source of energy.
3. Dietary Fiber: Jason’s Deli Rye Bread contains 4 grams of fiber per serving. Fiber plays an important role in promoting healthy digestion, maintaining regular bowel movements, and helping to keep you feeling full.
4. Fat Content: With 3 grams of total fat, Jason’s Deli Rye Bread is in the moderate range. It is worth noting that the type of fat consumed is just as important as the amount. Rye bread is typically low in saturated fat, which is beneficial for heart health.
The Benefits
Jason’s Deli Rye Bread offers several benefits that make it a great choice:
1. Nutrient Variety: Rye breads are often fortified with essential vitamins and minerals, and Jason’s Deli Rye Bread is no exception. While specific information about the vitamin and mineral content is not provided, it is reasonable to assume that this bread contributes to your overall nutrient intake.
2. Satiety: The combination of protein, fiber, and carbohydrates in Jason’s Deli Rye Bread helps promote satiety and may help you feel fuller for longer periods of time. This can be especially beneficial for people trying to control their appetite and maintain a healthy weight.
3. Dietary flexibility: Rye bread, including Jason’s Deli’s version, can be enjoyed by individuals who follow a variety of dietary patterns. Whether you follow a vegetarian, vegan, or omnivorous diet, rye bread can be a versatile choice for creating a variety of sandwiches and meal options.
Disadvantages
While Jason’s Deli Rye Bread offers several benefits, it is important to be aware of its potential drawbacks:
1. Sodium content: One serving of Jason’s Deli Rye Bread contains 570 milligrams of sodium, which is 24% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be mindful of their overall sodium intake when incorporating this bread into their diet.
2. Allergen Information: The information provided does not include details about potential allergens present in Jason’s Deli Rye Bread. Individuals with specific food allergies or sensitivities should exercise caution and consult with Jason’s Deli or appropriate authorities for accurate allergen information.
Conclusion
Jason’s Deli Rye Bread offers a delicious and versatile option for those who appreciate the distinctive flavor and texture of rye bread. With its moderate caloric content, protein, fiber, and variety of nutrients, this bread can be a beneficial addition to a well-rounded diet. However, individuals should be aware of its sodium content and seek additional information about potential allergens. As with any food, it is important to consider personal nutritional needs and goals when incorporating Jason’s Deli Rye Bread into your meals.

Questions and Answers

Is Jason’s Deli Rye Bread suitable for people on a weight management diet?

Yes, Jason’s Deli Rye Bread can be part of a weight management plan. With its moderate calorie content, protein, and fiber, it can promote satiety and help you feel fuller for longer. However, portion control and overall dietary balance remain important factors in achieving your weight management goals.

Can people with special dietary restrictions consume Jason’s Deli Rye Bread?

Yes, Jason’s Deli Rye Bread can be enjoyed by individuals with various dietary restrictions. It is an appropriate choice for vegetarians and vegans. However, individuals with food allergies or sensitivities should be cautious as the information provided does not include specific details about potential allergens. It is advisable to check with Jason’s Deli or the appropriate authorities for accurate allergen information.

How does Jason’s Deli Rye Bread compare to other breads?

Jason’s Deli Rye Bread has a unique flavor and texture that sets it apart from other types of bread. Nutritionally, rye bread tends to have a higher fiber content than white bread and can provide additional nutrients. However, it is important to consider your personal preferences, dietary needs and goals when choosing between different types of bread.

Can people with hypertension or high blood pressure consume Jason’s Deli Rye Bread?

Individuals with hypertension or high blood pressure should be aware of the sodium content of Jason’s Deli Rye Bread. One serving contains 570 milligrams of sodium, which is 24% of the recommended daily value. Individuals with these conditions are advised to monitor their overall sodium intake and consider lower sodium alternatives as needed.

Can I freeze Jason’s Deli Rye Bread for later use?

Yes, Jason’s Deli Rye Bread can be frozen for future use. Freezing can help extend its shelf life. Make sure the bread is well wrapped or stored in an airtight container to prevent freezer burn. When ready to eat, thaw the bread at room temperature or use a toaster or oven for a crispier texture.