Jason’s Deli Roma Tomatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Roma Tomatoes from Jason’s Deli.

Calories

There are 10 calories in Roma Tomatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Roma tomatoes are a popular ingredient in many dishes due to their vibrant color, rich flavor, and numerous health benefits. At Jason’s Deli, you can enjoy the goodness of Roma tomatoes in your favorite sandwiches and salads. These juicy tomatoes not only enhance the flavor of your meal, but also provide a number of nutritional benefits. In this article, we will explore the features, benefits, and potential drawbacks of Roma tomatoes at Jason’s Deli.

Characteristics

Roma tomatoes, also known as Italian plum tomatoes, differ from regular tomatoes in shape and texture. They have an elongated, oval shape with fewer seeds and denser flesh. This makes them ideal for slicing and adding to sandwiches, salads and other culinary creations.
At Jason’s Deli, Roma tomatoes are fresh and carefully selected to ensure quality and flavor. They are sourced from reliable suppliers, maintaining the restaurant’s commitment to providing fresh and healthy ingredients to its customers.

Advantages:

1. Low in calories: One of the key benefits of Roma tomatoes is their low calorie content. With only 10 calories per serving, they are an excellent choice for those watching their calorie intake while still enjoying flavorful meals.
2. Rich in nutrients: Despite their low calorie count, Roma tomatoes pack a nutritional punch. They are a good source of vitamin C, which boosts your immune system. They also contain fiber, which aids in digestion and helps maintain a healthy digestive system.
3. Versatile ingredient: Roma tomatoes are incredibly versatile and can be used in a variety of dishes. Whether you prefer them sliced in sandwiches, diced in salads, or roasted for a savory flavor, Roma tomatoes add a burst of freshness and tang to any recipe.
4. Antioxidant properties: Like other tomatoes, Roma tomatoes are rich in antioxidants, including lycopene. Lycopene is known for its potential health benefits, such as reducing the risk of certain types of cancer and promoting heart health.

Disadvantages:

While Roma tomatoes offer many benefits, it is important to consider potential drawbacks. However, it’s worth noting that these cons are not specific to the Roma tomatoes at Jason’s Deli, but rather general considerations when consuming tomatoes.

1. Allergies: Some people may be allergic or sensitive to tomatoes. If you have a known allergy to tomatoes or experience any adverse reactions after eating them, it’s best to avoid Roma tomatoes or consult a healthcare professional.
2. Acidic nature: Tomatoes, including Roma tomatoes, have a slightly acidic nature. This acidity can sometimes cause discomfort or heartburn in individuals with sensitive stomachs or acid reflux problems. If you have these conditions, moderation in tomato consumption may be beneficial.
3. Pesticide Residues: Conventionally grown tomatoes, including Roma tomatoes, may contain pesticide residues. To minimize exposure, choose organic or locally grown Roma tomatoes whenever possible.

Conclusion

Roma tomatoes from Jason’s Deli are a delicious and nutritious addition to any meal. Their low calorie count, rich nutrient profile, and versatility make them a popular choice for health-conscious individuals. However, it’s important to be aware of potential allergies, the slightly acidic nature, and pesticide residues associated with tomatoes in general. By keeping these factors in mind and incorporating Roma tomatoes into a balanced diet, you can enjoy their fantastic flavor while reaping their health benefits.

Questions and Answers

Are the Roma tomatoes at Jason’s Deli organic?

The article does not mention if the Roma tomatoes at Jason’s Deli are organic. It is best to contact the restaurant directly to inquire about their sourcing practices and whether they offer organic options.

Can I customize my order to have more or less Roma tomatoes?

Yes, Jason’s Deli often allows customers to customize their orders. You can request more or less Roma tomatoes in your sandwich or salad, depending on your preferences. Just let the staff know when you place your order.

Are Jason’s Deli Roma tomatoes safe for people with tomato allergies?

While the article does not mention specific allergen information for Roma tomatoes at Jason’s Deli, it is always important to exercise caution if you have a known allergy or sensitivity to tomatoes. If you have a tomato allergy, it is best to avoid eating Roma tomatoes or to contact the restaurant for detailed allergen information.

Can I order Roma tomatoes separately as a side dish?

The article does not mention whether Roma tomatoes can be ordered as a separate side dish at Jason’s Deli. However, you can check with the restaurant about their menu options and whether they can accommodate such requests.

Are Roma tomatoes at Jason’s Deli suitable for people with acid reflux?

While Roma tomatoes are generally considered to be mildly acidic, their effect on individuals with acid reflux may vary. If you have acid reflux or sensitive stomach issues, it is advisable to consume Roma tomatoes in moderation or consult a healthcare professional for personalized dietary recommendations.