Jason’s Deli Roasted Black Bean & Corn Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Roasted Black Bean & Corn Salad from Jason’s Deli.

Calories

There are 70 calories in Roasted Black Bean & Corn Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your taste buds with a healthy and flavorful option, Jason’s Deli Roasted Black Bean & Corn Salad stands out as a delicious delicacy. Packed with wholesome ingredients and bursting with vibrant flavors, this salad is a treat for both your palate and your well-being.

Features & Benefits

1. Nutritious ingredients: The stars of this salad are roasted black beans and corn, which provide a hearty dose of essential nutrients. Black beans are known for their high protein content, while corn adds a hint of natural sweetness and fiber.
2. Refreshing and colorful: The combination of black beans, corn and other fresh ingredients creates a visually appealing salad that is sure to catch your eye. The vibrant colors make it a delightful addition to any meal or gathering.
3. Versatile and customizable: Not only is this salad delicious on its own, it also serves as a versatile base for customization. You can add your favorite toppings, such as diced tomatoes, avocado, or cilantro, to enhance the flavor and texture according to your personal preferences.

Advantages:

1. Nutritional Powerhouse: With a modest calorie count of 70 calories per serving, Jason’s Deli Roasted Black Bean & Corn Salad offers a guilt-free option for those watching their calorie intake. It is also a great source of fiber, which aids in digestion and helps you feel fuller for longer.
2. Plant Protein: The black beans in this salad are an excellent plant protein source, providing 8 grams of protein per serving. Protein is essential for repairing and building tissue and plays a critical role in supporting a healthy immune system.
3. Heart-healthy ingredients: The combination of black beans and corn in this salad contributes to heart health. Black beans are rich in antioxidants that may help reduce the risk of heart disease, while corn contains beneficial nutrients such as folate and fiber that promote cardiovascular well-being.
4. Weight management support: Incorporating Jason’s Deli Roasted Black Bean & Corn Salad into your diet can be beneficial for weight management. The high fiber content helps control appetite and helps maintain a healthy weight by promoting a feeling of fullness.

Disadvantages:

1. Sodium Content: It’s important to note that this salad contains 115 mg of sodium per serving. While this amount is relatively moderate, individuals who need to limit their sodium intake should be mindful of their total sodium intake throughout the day.
2. Allergen Information: Unfortunately, specific allergen information for this salad is not provided on the website. If you have any food allergies or sensitivities, it’s advisable to consult directly with Jason’s Deli to ensure the salad is safe for your dietary needs.

Conclusion

Jason’s Deli Roasted Black Bean & Corn Salad is a tasty and nutritious choice that offers a number of benefits. Packed with protein, fiber and healthy ingredients, it can be a satisfying addition to a balanced diet. With individual dietary needs and potential sodium concerns in mind, this salad offers a tasty and health-conscious option for those seeking a delicious culinary experience.

Questions and Answers

Is Jason’s Deli Roasted Black Bean & Corn Salad suitable for vegetarians and vegans?

Yes, Jason’s Deli Roasted Black Bean & Corn Salad is suitable for both vegetarians and vegans. It contains plant-based ingredients, including black beans and corn, and no animal products.

Does Jason’s Deli Roasted Black Bean & Corn Salad contain gluten?

Based on available information, there is no mention of gluten-containing ingredients in Jason’s Deli Roasted Black Bean & Corn Salad. However, it is always advisable to check with the restaurant directly or refer to their allergen information for confirmation, especially if you have a gluten intolerance or sensitivity.

Can I customize my Jason’s Deli Roasted Black Bean & Corn Salad with additional toppings?

Absolutely! Jason’s Deli Roasted Black Bean & Corn Salad serves as a great base for customization. You can add your favorite toppings, such as diced tomatoes, avocado, or cilantro, to enhance the flavor and add texture to your personal taste.

What are the health benefits of the black beans and corn in this salad?

Black beans and corn offer many health benefits. Black beans are a rich source of protein, fiber, and antioxidants, which may help protect against heart disease and certain types of cancer. Corn provides essential nutrients such as folate and fiber, which support cardiovascular health and digestion.

Can Jason’s Deli Roasted Black Bean & Corn Salad help me lose weight?

Yes, Jason’s Deli Roasted Black Bean & Corn Salad can be a beneficial addition to a weight loss plan. It is relatively low in calories and high in fiber, which helps control appetite and promotes a feeling of fullness. Incorporating this salad into a balanced diet can support weight management efforts.