Jason’s Deli Provolone Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Provolone Cheese from Jason’s Deli.

Calories

There are 150 calories in Provolone Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s better for you Swiss or provolone?

Swiss cheese is higher in calories, fats, and cholesterol. It is richer in protein, zinc, phosphorus, calcium, magnesium, selenium, copper, vitamins A, E, and B12. Comparatively, provolone is higher in carbs, sodium. It is also richer in iron, potassium, vitamins D, B2, B5.

Additional Information

Provolone Cheese: A Versatile and Delicious Deli Option
When it comes to deli sandwiches and culinary creations, provolone cheese is a popular choice that adds a rich and savory flavor to any dish. With its smooth texture and distinctive flavor, provolone cheese has become a staple in many homes and restaurants. In this expert article, we will explore the features, benefits, and drawbacks of provolone cheese to give you a comprehensive understanding of this versatile dairy product.

Features of Provolone Cheese

Provolone cheese is a semi-hard Italian cheese made from cow’s milk. It is known for its pale yellow color and smooth, creamy texture. This cheese has a mild and slightly tangy flavor that becomes sharper and more pronounced with age. Provolone cheese is typically formed into large cylindrical shapes and is often sold in slices or grated for ease of use.

Benefits of Provolone Cheese

1. Rich in Calcium: Provolone cheese is a good source of calcium, which plays an important role in maintaining strong bones and teeth. Consuming provolone cheese as part of a balanced diet can contribute to your daily calcium intake.
2. Protein Powerhouse: Provolone cheese is a protein-rich food, making it an excellent choice for individuals looking to increase their protein intake. Protein is essential for muscle growth, repair and overall health.
3. Nutrient Profile: Provolone cheese contains essential vitamins and minerals such as vitamin A, vitamin B12, phosphorus, and selenium. These nutrients play various roles in supporting immune function, energy metabolism, and overall well-being.
4. Versatile Uses: Provolone cheese is incredibly versatile and can be used in a variety of dishes. It melts beautifully, making it an ideal choice for sandwiches, burgers, pizzas and pasta dishes. It can also be enjoyed on its own or paired with fruit, crackers or cured meats for a delicious cheese platter.

Disadvantages of Provolone Cheese

1. High in Saturated Fat: One drawback of provolone cheese is its relatively high saturated fat content. While moderate consumption can be part of a healthy diet, individuals with specific dietary restrictions or concerns about saturated fat intake should consume provolone cheese in moderation.
2. High Sodium Content: Provolone cheese may be high in sodium, which may not be appropriate for individuals with high blood pressure or those on a low-sodium diet. It is important to consider portion sizes and balance sodium intake from other sources when incorporating provolone cheese into your meals.
3. Lactose Sensitivity: Provolone cheese is made from cow’s milk and contains lactose. Individuals with lactose intolerance or milk allergies should use caution when consuming Provolone cheese and choose lactose-free alternatives as needed.

Conclusion

Provolone cheese is a flavorful and versatile option for deli enthusiasts and food lovers alike. With its smooth texture, mild tangy flavor, and numerous culinary applications, it adds depth and richness to a variety of dishes. While provolone cheese offers several health benefits, it is important to be aware of its saturated fat and sodium content, especially for those with special dietary considerations. Ultimately, enjoying provolone cheese in moderation as part of a balanced diet can enhance your culinary experience and add a delicious twist to your favorite recipes.

Questions and Answers

Is Provolone cheese suitable for individuals with lactose intolerance?
Provolone cheese is made from cow’s milk and contains lactose. Individuals with lactose intolerance may experience discomfort or digestive issues when consuming Provolone cheese. However, some individuals with lactose intolerance find that they can tolerate small amounts of cheese without symptoms. It is best to consult with a healthcare professional or try lactose-free alternatives if you have lactose intolerance.
Can Provolone cheese be included in a low-sodium diet?
Provolone cheese can be relatively high in sodium content. If you are following a low-sodium diet, it is important to consider portion sizes and balance sodium intake from other sources. You may want to opt for reduced-sodium or low-sodium varieties of Provolone cheese or explore other low-sodium cheese options available.
How should Provolone cheese be stored?
Provolone cheese should be stored properly to maintain its freshness and flavor. It is best to keep it refrigerated in airtight packaging or wrapped tightly in plastic wrap to prevent it from drying out or absorbing odors from other foods in the refrigerator. When stored correctly, Provolone cheese can last for several weeks.
Can Provolone cheese be substituted for other cheeses in recipes?
Yes, Provolone cheese can be substituted for other cheeses in recipes depending on your taste preferences and the desired outcome. It is a suitable substitute for mozzarella, cheddar, fontina, scamorza, gouda, and Monterey Jack cheese in various dishes. However, keep in mind that the flavor and texture of the dish may be slightly different when using Provolone as a substitute.
Is Provolone cheese safe for pregnant women?
Provolone cheese is generally considered safe for pregnant women when made from pasteurized milk. It is important to check the label and ensure that the cheese is made from pasteurized milk to minimize the risk of foodborne illnesses. Pregnant women should consult their healthcare provider for specific dietary recommendations during pregnancy.