Jason’s Deli Potato Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Potato Salad from Jason’s Deli.

Calories

There are 260 calories in Potato Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to classic deli salads, Jason’s Deli Potato Salad stands out as a popular and tasty choice. This expert article explores the features, pros, and cons of Jason’s Deli Potato Salad, highlighting its nutritional profile and important considerations.
Features of Jason’s Deli Potato Salad

1. Calories: A single serving of Jason’s Deli Potato Salad contains 260 calories. While this may vary depending on the portion size, it is important to be mindful of calorie intake, especially when incorporating the salad into a balanced diet.
2. Macronutrient Breakdown: Jason’s Deli Potato Salad has a balanced macronutrient profile. It contains 18 grams of total fat, with 3 grams of saturated fat and no trans fat. The salad provides 20 grams of carbohydrates and 4 grams of protein per serving.
3. Cholesterol and Sodium: Each serving of Jason’s Deli Potato Salad contains 65 milligrams of cholesterol and 350 milligrams of sodium. It should be noted that excessive intake of cholesterol and sodium may have implications for individuals with certain dietary restrictions or health conditions.
4. Fiber and sugars: This potato salad provides 2 grams of fiber and 2 grams of sugar per serving. While the fiber content contributes to digestive health, it is important to monitor sugar intake, especially for those with dietary concerns such as diabetes.
5. Vitamins and Minerals: The Nutrition Facts panel does not provide the exact vitamin and mineral content of Jason’s Deli Potato Salad. However, potatoes are generally recognized as a good source of vitamin C, potassium and fiber, which are beneficial for overall health.

Benefits of Jason’s Deli Potato Salad

1. Rich flavor and texture: Jason’s Deli Potato Salad is known for its rich, creamy texture and balanced flavors. The combination of potatoes, mayonnaise and other ingredients creates a delicious taste experience.
2. Versatile side dish: This potato salad can serve as a versatile side dish that complements a variety of entrees. It pairs well with sandwiches, burgers, grilled meats and more, making it a popular choice among deli lovers.
3. Satisfying and filling: With its combination of carbohydrates, fats and proteins, Jason’s Deli Potato Salad is a satisfying and filling option. It can help keep hunger at bay and provide energy throughout the day.
4. Convenient option: Jason’s Deli Potato Salad is readily available at their locations, making it a convenient choice for those looking for a quick and tasty deli salad option.

Disadvantages of Jason’s Deli Potato Salad

1. Calorie Considerations: While Jason’s Deli Potato Salad can be a delicious addition to a meal, individuals watching their calorie intake should be mindful of portion sizes and overall dietary balance.
2. Sodium and Cholesterol Content: Salad contains moderate amounts of sodium and cholesterol. Individuals with special dietary restrictions, such as those on low-sodium or low-cholesterol diets, should take this into consideration when planning their meals.
3. Lack of detailed nutrient information: The Nutrition Facts panel for Jason’s Deli Potato Salad does not provide detailed vitamin and mineral content. This may be important for individuals seeking specific nutrients or those with dietary restrictions.

Conclusion
Jason’s Deli Potato Salad is a delicious and versatile option for deli salad lovers. With its rich flavors and balanced macronutrient profile, it can be enjoyed as a satisfying side dish. However, individuals should be mindful of portion sizes and consider their specific dietary needs, including caloric intake, sodium and cholesterol restrictions, and overall nutrient requirements. By making informed choices, individuals can enjoy the savory pleasure of Jason’s Deli Potato Salad while maintaining a balanced and healthy diet.

Questions and Answers

Is Jason’s Deli Potato Salad a healthy choice?
Jason’s Deli Potato Salad can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan. It provides a mix of carbohydrates, fats, and proteins, but individuals should consider their specific dietary needs, including calorie intake, sodium and cholesterol restrictions, and overall nutrient requirements.
Does Jason’s Deli Potato Salad contain any allergens?
The available information does not specify the allergens present in Jason’s Deli Potato Salad. It is recommended to contact Jason’s Deli directly or consult their allergen information for accurate and up-to-date details regarding specific allergens.
Can Jason’s Deli Potato Salad be customized to suit dietary preferences?
Since the nutritional information provided does not include specific ingredients, it is unclear whether Jason’s Deli Potato Salad can be customized to suit different dietary preferences. Individuals with specific dietary restrictions or preferences should inquire with the deli directly to determine if customization options are available.
Can Jason’s Deli Potato Salad be refrigerated for later consumption?
Yes, Jason’s Deli Potato Salad can be refrigerated for later consumption. However, it is important to follow proper food safety guidelines. Store the salad in a covered container and refrigerate immediately. Consume within a few days to maintain freshness and minimize the risk of foodborne illness.
Are there alternatives to Jason’s Deli Potato Salad for those with special dietary needs?
If you have specific dietary requirements or preferences, Jason’s Deli may offer other salad options that better suit your needs. It is recommended that you explore the menu or consult with the staff for alternatives that meet your dietary restrictions, such as low-sodium, low-cholesterol, or allergen-free options. <p