Jason’s Deli Organic Spinach Nutrition Facts

Nutrition facts and Weight Watchers points for Organic Spinach from Jason’s Deli.

Calories

There are 10 calories in Organic Spinach.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s in Jason’s Deli organic vegetable soup?

Organic Vegetable

This vegan soup scores with vine ripened tomatoes simmered with great Northern, kidney and garbanzo beans, carrots, celery, onions, garlic, cabbage, corn, green beans, spinach and peas. It’s ALL certified organic with a touch of spice and sea salt.

Additional Information

Organic Spinach is a leafy green vegetable that has gained immense popularity in recent years due to its many health benefits. Jason’s Deli offers a delicious and nutritious organic spinach option that is sure to please both your taste buds and your body. Let’s delve into the features, benefits, and drawbacks of this nutritional powerhouse.

Features & Benefits

1. High in nutrients: Jason’s Deli Organic Spinach is packed with essential vitamins, minerals and antioxidants. It is especially rich in vitamin K, vitamin A, vitamin C, iron, and folate.
2. Low in calories: If you’re watching your calorie intake, organic spinach is an excellent choice. With just 10 calories per serving, you can enjoy a generous portion without worrying about excessive calorie intake.
3. Zero fat: For those on a low-fat diet, Jason’s Deli Organic Spinach is an ideal option. It contains no fat, making it a great addition to weight management plans.
4. Good source of fiber: Fiber is essential for maintaining a healthy digestive system. Organic Spinach provides 1 gram of fiber per serving, helping to improve digestion and promote a feeling of fullness.

Health Benefits

1. Promotes heart health: The abundance of vitamins and minerals in organic spinach, such as vitamin C and potassium, supports cardiovascular health. These nutrients help regulate blood pressure and reduce the risk of heart disease.
2. Boosts immune function: Jason’s Deli Organic Spinach is loaded with vitamin C, which is known for its immune-boosting properties. Regular consumption of organic spinach can help boost your body’s defenses against infection and strengthen your immune system.
3. Supports bone health: The high vitamin K content in Organic Spinach contributes to bone health and density. It helps absorb calcium and reduces the risk of bone fractures and osteoporosis.
4. Promotes healthy digestion: The fiber in Organic Spinach helps support regular bowel movements and prevents constipation. It also promotes a healthy gut microbiome, which is important for overall digestive health.
5. Weight management: With its low calorie and fat content, Organic Spinach is an excellent choice for individuals looking to manage their weight. It provides essential nutrients while keeping calorie intake in check.

Disadvantages:

1. Limited allergen information: One of the drawbacks of Jason’s Deli Organic Spinach is the limited availability of allergen information. If you have food allergies or sensitivities, it is recommended that you consult with the staff or check for updates to the allergen information provided by the deli.
2. Lack of ingredient details: Similarly, the specific ingredients used in the preparation of Organic Spinach may not be readily available. If you have specific dietary restrictions or preferences, it’s a good idea to inquire about the ingredients used in the dish.

Conclusion

Jason’s Deli Organic Spinach is a nutritious and flavorful choice that offers a number of health benefits. Its high nutrient content, low calorie count, and various health-promoting properties make it a valuable addition to a balanced diet. Just be sure to consider any personal dietary restrictions or allergies before consuming. So next time you’re at Jason’s Deli, don’t miss the opportunity to enjoy the goodness of organic spinach!

Questions and Answers

What makes Jason’s Deli Organic Spinach a healthy choice?

Jason’s Deli Organic Spinach is a healthy choice because it is low in calories, fat free, and packed with essential nutrients. It is a great source of vitamins A, C, and K, as well as iron and folate. These nutrients contribute to overall health, support immune function, promote heart health, and help maintain strong bones.

Can Jason’s Deli Organic Spinach help with weight management?

Yes, Jason’s Deli Organic Spinach can help you manage your weight. It is low in calories and fat, making it an ideal addition to a balanced diet. The high fiber content in Organic Spinach promotes satiety and aids in digestion, making it a satisfying and nutritious choice for those watching their weight.

Does Jason’s Deli Organic Spinach contain allergens?

The specific allergen information for Jason’s Deli Organic Spinach is not currently available. If you have food allergies or sensitivities, it is advisable to consult with the deli staff to inquire about any potential allergens present in the dish.

Can Jason’s Deli Organic Spinach be incorporated into a vegetarian or vegan diet?

Yes, Jason’s Deli Organic Spinach is suitable for both vegetarian and vegan diets. It is a plant-based option that provides essential nutrients without animal products. However, it’s always a good idea to check with the deli staff about preparation methods and ingredient sourcing to ensure that it meets your specific dietary preferences.

How can I incorporate Jason’s Deli Organic Spinach into my meals?

Jason’s Deli Organic Spinach is versatile and can be enjoyed in a variety of ways. You can add it to salads, sandwiches, wraps, or use it as a nutritious topping for pizza or pasta dishes. It can also be sautéed, steamed, or blended into smoothies for an extra boost of nutrients. Get creative and explore different recipes to incorporate Organic Spinach into your meals.