Jason’s Deli Organic Ancient Grain Bun Nutrition Facts

Nutrition facts and Weight Watchers points for Organic Ancient Grain Bun from Jason’s Deli.

Calories

There are 200 calories in Organic Ancient Grain Bun.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Jason’s Deli offers a variety of delicious and healthy options for the health conscious, and their Organic Ancient Grain Bun is no exception. Made with ancient grains that haven’t undergone the refining process of white rice or flour, this bun is packed with nutrients and offers several health benefits. Let’s take a closer look at its features, benefits, and potential drawbacks.

Features:

– Ancient grains: The Organic Ancient Grain Bun from Jason’s Deli is made with a blend of ancient grains. Ancient grains such as amaranth, millet, and khorasan wheat have been cultivated for thousands of years and are known for their nutritional value.
– High in protein: Protein is an essential macronutrient that supports muscle growth and repair. The Organic Ancient Grain Bun provides 10 grams of protein per serving, making it a satisfying and nutritious choice.
– Good source of fiber: Fiber is important for digestive health and helps regulate blood sugar levels. This bun contains 7g of fiber, helping to meet your daily fiber needs.
– Low in Saturated Fat: The bun has 0g of saturated fat, which is beneficial for heart health. Limiting saturated fat intake can help reduce the risk of cardiovascular disease.

Benefits:

– Nutrient-rich: Ancient grains are generally higher in protein, omega-3 fatty acids, B vitamins, and zinc than refined grains. By choosing the Organic Ancient Grain Bun, you’re adding these beneficial nutrients to your diet.
– Sustained energy: The combination of protein, fiber, and complex carbohydrates in the bun provides sustained energy and can help you feel fuller for longer. This can be especially beneficial for people who are trying to manage their weight or maintain consistent energy levels throughout the day.
– Fiber: The high fiber content of the roll promotes healthy digestion, helps maintain a healthy weight, and may help reduce the risk of chronic diseases such as heart disease and type 2 diabetes.

Cons:

While the Organic Ancient Grain Bun offers numerous health benefits, it’s important to consider a few potential drawbacks:
– Calorie content: The bun contains 200 calories per serving, which may be higher than some alternative bread options. If you’re on a calorie-restricted diet, it’s important to factor the calorie content of the bun into your overall daily intake.
– Sodium Content: The bun contains 170 mg of sodium per serving. If you are closely monitoring your sodium intake due to dietary restrictions or health concerns, it is important to be aware of the sodium content of this bun.

Bottom line

Jason’s Deli Organic Ancient Grain Bun is a nutritious and flavorful choice for individuals seeking a healthier alternative to traditional refined grain buns. Packed with ancient grains and a good source of protein and fiber, this bun provides sustained energy and important nutrients. However, it’s important to be aware of its calorie and sodium content if you have special dietary needs. Incorporating the Organic Ancient Grain Bun into a balanced diet can contribute to a healthier lifestyle and support your overall well-being.

Questions and Answers

Is the Organic Ancient Grain Bun suitable for people on a gluten-free diet?

No, the Organic Ancient Grain Bun is not gluten free. It contains ancient grains such as khorasan wheat, which contains gluten. Individuals with gluten intolerance or celiac disease should choose gluten-free bread alternatives.

Can the Organic Ancient Grain Bun be enjoyed by vegetarians or vegans?

Yes, the Organic Ancient Grain Bun is suitable for vegetarians. However, it may not be suitable for vegans as it may contain ingredients such as eggs or dairy. It’s recommended that you check with Jason’s Deli for specific ingredient information if you have dietary restrictions.

Does the Organic Ancient Grain Bun contain any artificial additives or preservatives?

Based on the information available, it appears that the Jason’s Deli Organic Ancient Grain Bun does not contain any artificial additives or preservatives. However, it’s always a good idea to check the ingredient list or contact Jason’s Deli directly for the most accurate and up-to-date information.

Can I freeze the Organic Ancient Grain Bun for later use?

While it’s generally possible to freeze bread, it’s important to note that freezing can affect the texture and flavor of the bun. For the best quality, it’s best to consume the Organic Ancient Grain Bun fresh. If you choose to freeze it, wrap it tightly in plastic wrap or store it in an airtight container to preserve its quality.

Are there any allergens in the Organic Ancient Grain Bun?

Unfortunately, allergen information is not available for the Organic Ancient Grain Bun. If you have specific allergies or dietary restrictions, it’s recommended that you contact Jason’s Deli directly for detailed allergen information for their products.