Jason’s Deli Nutty Mixed Up Salad with Jalapeno Ranch Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Nutty Mixed Up Salad with Jalapeno Ranch Dressing from Jason’s Deli.

Calories

There are 781 calories in Nutty Mixed Up Salad with Jalapeno Ranch Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and satisfying salads, Jason’s Deli has always been a go-to place. Among their extensive menu offerings, the Nutty Mixed Up Salad with Jalapeno Ranch Dressing stands out as a flavorful and nutritious choice. Packed with a variety of ingredients and a spicy dressing, this salad is sure to please your taste buds. In this expert article, we will explore the features, pros, and cons of this delicious creation from Jason’s Deli.
Features of the Nutty Mixed Up Salad:

1. A plethora of ingredients: The Nutty Mixed Up Salad is a delicious medley of flavors and textures. It features grilled, 100% antibiotic-free chicken breast, organic field greens, grapes, feta cheese, nuts, dried cranberries, raisins, pumpkin seeds, organic apples and a tangy balsamic vinaigrette. This combination of ingredients creates a symphony of flavors that will leave you wanting more.
2. Protein-packed: With a generous serving of grilled chicken breast, the Nutty Mixed Up Salad provides a substantial amount of protein. Protein is essential for muscle repair and growth, and it also helps keep you feeling full and satisfied throughout the day.
3. A nutritional powerhouse: While the Nutty Mixed Up Salad is a flavorful dish, it also offers a number of essential nutrients. The salad is a good source of fiber, which aids in digestion and helps maintain a healthy gut. It also contains several vitamins and minerals from the organic field greens, grapes, apples, and other ingredients.

Benefits of the Nutty Mixed Up Salad:

1. Weight Management: The Nutty Mixed Up Salad can be a valuable addition to your weight management journey. It is relatively low in calories and provides a satisfying mix of protein, fiber and healthy fats. By incorporating this salad into your meal plan, you can enjoy a nutritious and satisfying option that supports your weight goals.
2. Vibrant flavor profile: One of the outstanding features of the Nutty Mixed Up Salad is its vibrant flavor profile. The combination of sweet and tangy flavors, along with the crunch of nuts and seeds, creates an enjoyable eating experience. The jalapeno ranch dressing adds a spicy kick that enhances the overall flavor.
3. Customizability: Jason’s Deli understands that everyone has unique tastes and dietary preferences. With the Nutty Mixed Up Salad, you have the flexibility to customize your order. You can request changes such as omitting ingredients or adjusting the dressing to suit your specific needs. This ensures that you can enjoy a salad that meets your personal preferences and dietary needs.

Disadvantages of the Nutty Mixed Up Salad:

1. Calorie content: While the Nutty Mixed Up Salad is a nutritious option, it is important to consider its caloric content. At 781 calories per serving, it may not be suitable for individuals on a strict low-calorie diet. However, it can still be enjoyed as part of a balanced meal plan when portion sizes and overall caloric intake are considered.
2. Sodium Content: The salad contains 1640 mg of sodium per serving. High sodium intake may be a concern for individuals with certain health conditions, such as high blood pressure or kidney problems. If you are watching your sodium intake, it is advisable to consume this salad in moderation or consult a healthcare professional.

Conclusion

Jason’s Deli’s Nutty Mixed Up Salad with Jalapeno Ranch Dressing offers a delightful combination of flavors, a wealth of nutrients, and the flexibility to customize. Its protein-rich ingredients and high fiber content make it a satisfying option for weight management. However, individuals should be aware of its calorie and sodium content. Overall, this salad is a delicious and nutritious choice for those looking for a tasty and healthy meal at Jason’s Deli.

Questions and Answers

Can I customize the ingredients in the Nutty Mixed Up Salad?
Yes, Jason’s Deli offers customization options for their salads, including the Nutty Mixed Up Salad. You can request modifications, such as omitting certain ingredients or adjusting the dressing, to cater to your specific preferences and dietary needs.
Is the Nutty Mixed Up Salad suitable for vegetarians or vegans?
The Nutty Mixed Up Salad contains grilled chicken breast, feta cheese, and jalapeno ranch dressing, making it unsuitable for vegetarians and vegans. However, Jason’s Deli offers a range of vegetarian and vegan options on their menu, and you can explore those alternatives to find a salad that fits your dietary choices.
Is the Nutty Mixed Up Salad gluten-free?
While the specific information about gluten content is not provided on the website, it’s important to note that the Nutty Mixed Up Salad includes ingredients that may contain gluten, such as the dressing and certain