Jason’s Deli Mediterranean Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Mediterranean Wrap from Jason’s Deli.

Calories

There are 340 calories in Mediterranean Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and nutritious meal on the go, Jason’s Deli Mediterranean Wrap is a top contender. Packed with delicious ingredients and bursting with flavor, this wrap offers a combination of taste and health benefits that will leave you satisfied and energized.

Features & Benefits

The Mediterranean Wrap from Jason’s Deli is a carefully crafted masterpiece that brings together a variety of fresh and healthy ingredients. Here are some of its outstanding features:

• High quality protein: The wrap is a good source of protein, providing 23 grams per serving. Protein is essential for building and repairing tissues and supporting a healthy immune system.
• Plenty of fiber: With 7 grams of fiber, the Mediterranean Wrap promotes good digestion and helps you feel fuller longer. Fiber is also beneficial for maintaining a healthy weight and reducing the risk of certain diseases.
• Rich in healthy fats: The wrap contains 9 grams of total fat, including heart-healthy fats. These fats are essential for nutrient absorption and provide long-lasting energy.
• Nutrient-Dense Ingredients: Filled with a variety of vegetables and other Mediterranean-inspired ingredients such as field greens, feta cheese, and balsamic vinaigrette, this wrap offers a wide range of essential vitamins and minerals.
• Low sodium option: While it’s important to note that the wrap contains 1140 mg of sodium, which is 48% of the recommended daily intake, it’s still relatively low compared to many other fast food options.

Benefits:

Choosing the Jason’s Deli Mediterranean Wrap offers several benefits for those seeking a healthy and balanced meal:

• Health-conscious option: With its focus on fresh, quality ingredients, the Mediterranean Wrap offers a healthier alternative to many fast food options. It is suitable for individuals looking to maintain a balanced diet without sacrificing taste.
• Flavorful and satisfying: The combination of vegetables, cheese and vinaigrette creates a burst of flavor that will satisfy your taste buds. The wrap offers a delightful balance of textures and flavors that make every bite a pleasure.
• Convenience: Jason’s Deli is known for its fast and efficient service, making it an excellent choice for busy people who want a nutritious meal without the hassle of cooking or waiting in long lines.
• Customization Options: If you have specific dietary preferences or restrictions, Jason’s Deli offers customization options. You can request modifications to meet your needs, such as omitting certain ingredients or requesting gluten-free wraps.

Disadvantages:

While the Jason’s Deli Mediterranean Wrap has many positive attributes, it’s important to consider a few drawbacks:

• Sodium content: The wrap contains a relatively high amount of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s important to watch your total sodium intake throughout the day.
• Caloric Value: The wrap provides 340 calories, which may be considered high for individuals who closely monitor their caloric intake. However, it’s worth noting that the wrap is a complete meal in itself and can be enjoyed as part of a balanced diet.
• Allergen Information: Unfortunately, allergen information is not currently available for this specific wrap. If you have any food allergies or sensitivities, it is recommended that you consult with the staff or other reliable sources to ensure that it meets your dietary requirements.

Bottom line

The Jason’s Deli Mediterranean Wrap is a tasty and nutritious option for those looking for a healthy meal on the go. With its high-quality ingredients, protein-rich filling, and delicious flavors, it offers a satisfying and convenient choice. While it’s important to keep an eye on sodium and calories, the overall benefits of this wrap make it a great option for individuals looking for a balanced and tasty meal.

Questions and Answers

Can I customize the Jason’s Deli Mediterranean Wrap to meet my dietary needs?

Yes, Jason’s Deli offers customization options. You can request modifications to the wrap, such as omitting certain ingredients or requesting gluten-free wraps. Simply inform the staff of your specific dietary preferences or restrictions and they will do their best to accommodate your needs.

Is the Jason’s Deli Mediterranean Wrap suitable for people watching their sodium intake?

The wrap contains 1140 mg of sodium, which is 48% of the recommended daily value. While this is relatively low compared to many other fast food options, it may still be a concern for individuals on a low-sodium diet or those with certain health conditions. It’s important to be mindful of your total sodium intake throughout the day and consider your individual health needs.

Does the Jason’s Deli Mediterranean Wrap provide a balanced and nutritious meal option?

Absolutely! The Mediterranean Wrap is packed with nutritious ingredients like vegetables, cheese and a protein-rich filling. It provides a good balance of macronutrients and is a complete meal in itself. However, it’s always a good idea to consider your overall dietary needs and consult with a healthcare professional or nutritionist for personalized advice.

Is the Jason’s Deli Mediterranean Wrap suitable for people on a low-calorie diet?

The Mediterranean Wrap provides 340 calories, which may be considered high for individuals who closely monitor their calorie intake. However, it’s important to note that the wrap provides a filling and satisfying meal option with a variety of essential nutrients. If you are watching your calorie intake, you may want to consider portion control or balancing it out with lighter options throughout the day..

Does the Jason’s Deli Mediterranean Wrap contain any allergens?

The specific allergen information for this wrap is not currently available. If you have any food allergies or sensitivities, it’s recommended that you consult with the staff at Jason’s Deli or other reliable sources for allergen information to ensure that the wrap meets your dietary requirements..