Jason’s Deli Lighter Texas Spud Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Texas Spud from Jason’s Deli.

Calories

There are 881 calories in Lighter Texas Spud.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying comfort food, baked potatoes often come to mind. They are versatile, filling and packed with flavor. Jason’s Deli, a well-known restaurant chain, offers a healthier take on this classic favorite with its Lighter Texas Spud. In this article, we will explore the features, benefits, and drawbacks of this delicious dish.

Features & Benefits

The Lighter Texas Spud from Jason’s Deli is a well-crafted combination of wholesome ingredients designed to provide a satisfying and nutritious meal. Here are some notable features of this menu item:

1. Calorie Conscious: The Lighter Texas Spud is designed with the health-conscious in mind. While the traditional loaded baked potato can be high in calories, this lighter version is a sensible choice for those watching their calorie intake.
2. Protein-packed: With a substantial amount of protein, the Lighter Texas Spud not only satisfies hunger, but also supports muscle maintenance and repair. With 32 grams of protein per serving, it can be an appropriate option for those looking to meet their daily protein needs.
3. Fiber-Rich: This dish provides a generous amount of fiber with 14 grams per serving. Fiber plays an important role in promoting digestive health, helping with weight management and maintaining stable blood sugar levels.
4. Saturated Fat Moderation: While the Lighter Texas Spud contains 14 grams of saturated fat, it is important to note that it falls within the range of moderation when consumed as part of a balanced diet. Saturated fat, when consumed in excess, can contribute to cardiovascular health risks.

Benefits:

By choosing the Lighter Texas Spud from Jason’s Deli, you can enjoy several benefits that will enhance your overall well-being. Here are some of the benefits of incorporating this dish into your meal plan:

1. Nutrient-packed: The Lighter Texas Spud provides a number of essential nutrients, including vitamins, minerals, and macronutrients. It can be a convenient way to provide your body with the necessary elements for optimal functioning.
2. Satisfying and filling: Thanks to its generous portion size and balanced macronutrient composition, the Lighter Texas Spud has the potential to keep you feeling satisfied and satiated for longer periods of time. This can be particularly beneficial for individuals looking to manage their appetite and control their cravings.
3. Dietary flexibility: The Lighter Texas Spud can be customized to meet a variety of dietary preferences and needs. Whether you follow a vegetarian, gluten-free or dairy-free diet, you can customize the toppings and accompaniments to meet your specific needs.

Disadvantages:

While the Lighter Texas Spud offers numerous benefits, it’s important to consider potential drawbacks before making it a regular part of your diet:

1. Sodium content: This dish contains 830 milligrams of sodium per serving. For individuals with special dietary restrictions, such as those with high blood pressure or kidney problems, monitoring sodium intake is critical. It’s a good idea to balance your total sodium intake throughout the day when enjoying the Lighter Texas Spud.
2. Limited Allergen Information: As stated on the webpage, allergen information and a detailed ingredient list for the Lighter Texas Spud are not currently available. This can be a challenge for individuals with food allergies or dietary restrictions. If you have specific dietary concerns, it’s recommended that you contact Jason’s Deli directly or consult with their staff to ensure the dish meets your needs.

BOTTOM LINE

Jason’s Deli Lighter Texas Spud offers a healthier take on the classic loaded baked potato. With its calorie-conscious approach, high protein content and fiber-rich profile, it can be a satisfying and nutritious choice. However, it’s important to be aware of the sodium content and lack of allergen information. As with any food choice, moderation and individual dietary considerations are key. So, if you’re looking for a delicious and healthy comfort food option, the Lighter Texas Spud from Jason’s Deli may be worth considering.

Questions and Answers

Is the Lighter Texas Spud suitable for vegetarians?

Yes, the Lighter Texas Spud can be made vegetarian-friendly. However, it’s important to adjust the toppings and condiments to your dietary preferences. You can choose vegetarian-friendly options such as cheese, sour cream, or vegetable-based toppings to suit your needs.

Can I request modifications or substitutions for the Lighter Texas Spud?

Absolutely! Jason’s Deli is known for its flexibility and willingness to accommodate customer requests. You can request modifications or substitutions for the Lighter Texas Spud to meet your dietary needs or taste preferences. Simply let the staff know your requirements and they will do their best to accommodate your request.

Is the Lighter Texas Spud Gluten Free?

The gluten-free status of the Lighter Texas Spud depends on the specific ingredients and toppings used. While the potato itself is naturally gluten-free, toppings and condiments may contain gluten. It is recommended that you ask the staff at Jason’s Deli for a detailed ingredient list or choose gluten-free options for the toppings to ensure a gluten-free meal.

Can the Lighter Texas Spud be part of a weight loss diet?

The Lighter Texas Spud can be enjoyed as part of a weight loss diet due to its relatively lower calorie content compared to traditional loaded baked potatoes. However, it’s important to be mindful of portion size and balance it with other nutrient-dense foods. In addition, incorporating regular exercise and adhering to an overall balanced and calorie-controlled diet is key to achieving weight loss goals.

Are there options for people with food allergies?

Unfortunately, detailed allergen information for the Lighter Texas Spud is not currently available. If you have specific food allergies or dietary restrictions, it’s recommended that you contact Jason’s Deli directly or speak with their staff to inquire about potential allergens or cross-contamination risks. They will be able to provide you with the information necessary to make an informed decision based on your individual needs.