Jason’s Deli Lighter Taco Salad with Chili Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Taco Salad with Chili from Jason’s Deli.

Calories

There are 871 calories in Lighter Taco Salad with Chili.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a delicious and satisfying salad option that won’t compromise your health goals? Look no further than Jason’s Deli Lighter Taco Salad with Chili. This nutritious and flavorful salad is a great choice for those looking for a lighter meal without sacrificing flavor. Let’s explore the features, pros, and cons of this delicious menu item.

Features:

The Lighter Taco Salad with Chili from Jason’s Deli is packed with a variety of ingredients that come together to create a delicious and balanced flavor profile. Here are some key features of this salad:

1. High in Protein: This salad is loaded with protein, with a generous 37 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety.
2. Fiber-packed: With 12 grams of fiber, this salad provides a significant portion of your daily fiber needs. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.
3. Rich in Vegetables: This salad includes a variety of vegetables such as lettuce, tomatoes, and more. These fresh and crisp vegetables not only add vibrant color to the dish, but also provide essential vitamins, minerals, and antioxidants.

Benefits:

Choosing the Lighter Taco Salad with Chili from Jason’s Deli offers several benefits that make it an excellent choice for health-conscious individuals:

1. Lower calories: With only 871 calories per serving, this salad is a lighter option compared to some other menu items. It may be an appropriate choice for those watching their calorie intake while still enjoying a satisfying meal.
2. Rich in nutrients: Despite being lower in calories, this salad doesn’t compromise on nutritional value. It contains a good balance of macronutrients, including protein, carbohydrates and fats, as well as essential vitamins and minerals.
3. Satisfying and filling: The combination of protein, fiber, and flavorful ingredients makes this salad a satisfying meal. It can help curb cravings and keep you feeling full longer, which may help with portion control.

Disadvantages:

While the Lighter Taco Salad with Chili has many positive aspects, it’s important to consider a few potential drawbacks:

1. Sodium Content: This salad contains 1760 milligrams of sodium per serving, or 73% of the Daily Value. Individuals on a low sodium diet should be aware of their total sodium intake when choosing this salad.
2. Allergen Information and Ingredients: Unfortunately, the specific allergen information and ingredients for this salad are not provided on the website. This may be a challenge for individuals with dietary restrictions or specific food allergies.

Conclusion

Jason’s Deli Lighter Taco Salad with Chili is a delicious and nutritious option for those looking for a satisfying meal while keeping their health goals in mind. With its protein-rich ingredients, fiber content, and abundance of vegetables, this salad offers a number of benefits, including reduced calories and satiety. However, it’s important to note the sodium content and lack of allergen information for those with special dietary needs. Overall, this salad is a great choice for a flavorful and balanced dining experience at Jason’s Deli.

Questions and Answers

Is the Lighter Taco Salad with Chili suitable for vegetarians?

Unfortunately, the specific ingredient information for this salad is not listed on the website. It’s best to check with the staff at Jason’s Deli to determine if the salad meets vegetarian dietary requirements.

Can I customize the Lighter Taco Salad with Chili to my liking?

Jason’s Deli is known for its customizable options. You may be able to make adjustments to the salad, such as omitting certain ingredients or adding additional toppings. We recommend that you speak with the staff at Jason’s Deli to inquire about customization options.

Is the Lighter Taco Salad with Chili suitable for people with gluten intolerance or celiac disease?

Since specific allergen information is not provided on the website, it is difficult to determine if the salad is gluten free. If you have gluten intolerance or celiac disease, it’s best to consult with the staff at Jason’s Deli to confirm that the salad is safe to eat.

Can I order the Lighter Taco Salad with Chili to go or for delivery?

Jason’s Deli generally offers take-out and delivery options. However, availability may vary depending on location and current circumstances. We encourage you to check with your local Jason’s Deli location for takeout and delivery options.

How can I find nutritional information for other menu items at Jason’s Deli?

Jason’s Deli provides nutritional information for various menu items on their website. You can visit their official website or ask the staff at your local Jason’s Deli for a copy of their nutritional information guide. This will help you make informed choices about the nutritional content of various menu items.