Jason’s Deli Lighter Plain Jane Potato Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Plain Jane Potato from Jason’s Deli.

Calories

There are 1031 calories in Lighter Plain Jane Potato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re looking for a satisfying and healthier option at Jason’s Deli, the Lighter Plain Jane Potato is worth considering. This article explores the features, pros, and cons of this menu item, providing you with valuable insight before your next visit.

Features:

The Lighter Plain Jane Potato is a delicious and satisfying choice that is lower in calories than other menu options. Here are some key features of this dish:

1. Calorie Conscious: At 1031 calories per serving, the Lighter Plain Jane Potato provides a satisfying meal without overloading your caloric intake.
2. Balanced Macronutrients: This meal provides a balance of protein, carbohydrates and fat. It contains 30 grams of protein, 120 grams of carbohydrates, and 49 grams of total fat, providing a well-rounded mix of nutrients.
3. Rich in fiber: The Lighter Plain Jane Potato contains 11 grams of fiber, which contributes to a healthy digestive system and may help promote a feeling of fullness.

Benefits:

Choosing the Lighter Plain Jane Potato at Jason’s Deli offers several benefits for those seeking a healthier meal option:

1. Satisfaction: The combination of protein, carbohydrates, and fiber in this dish helps keep you feeling full and satisfied longer, reducing the temptation to snack.
2. Nutritional variety: The Lighter Plain Jane Potato provides a variety of essential nutrients, including vitamins and minerals that are important for maintaining overall health and well-being.
3. Customizability: Jason’s Deli offers several toppings and condiments you can add to the Lighter Plain Jane Potato, allowing you to personalize your meal while still making nutritious choices. Consider adding vegetables or a lean protein source to increase the nutritional value.

Downside:

While the Lighter Plain Jane Potato has its advantages, it’s important to be aware of the potential drawbacks:

1. Sodium content: This dish contains 770 mg of sodium, which is 32% of the recommended daily value. If you’re on a low-sodium diet or have special dietary restrictions, it’s important to consider this aspect.
2. Limited information: The Nutrition Facts provided do not include allergen or ingredient information. If you have a food allergy or sensitivity, it is recommended that you check with store personnel regarding potential allergens in the Lighter Plain Jane Potato.

Bottom:

The Lighter Plain Jane Potato from Jason’s Deli is a tasty and healthier option for those looking for a satisfying meal. With its balanced macronutrient and fiber content, it offers a number of benefits, including satiety and nutritional variety. However, it’s important to keep an eye on sodium levels and consider any dietary restrictions or allergies you may have. By making informed choices, you can enjoy a delicious and nutritious dining experience at Jason’s Deli.

Questions and Answers

What makes the lighter Plain Jane potato a healthier choice at Jason’s Deli?

The Lighter Plain Jane Potato is considered a healthier choice due to its lower calorie content compared to other menu options. At 1031 calories per serving, it provides a satisfying meal without excessive caloric intake.

Does the Lighter Plain Jane Potato have any nutritional benefits?

Absolutely! This dish provides a balanced mix of macronutrients, including 30g of protein, 120g of carbohydrates, and 49g of total fat. It also contains 11 grams of fiber, which supports a healthy digestive system and can help with satiety.

Can I customize the Lighter Plain Jane Potato to my liking?

Yes, you can! Jason’s Deli offers several toppings and condiments that you can add to the Lighter Plain Jane Potato. Consider increasing its nutritional value by adding vegetables or a lean protein source to your liking.

Are there any disadvantages to choosing the Lighter Plain Jane Potato?

While the Lighter Plain Jane Potato has its benefits, it’s important to note its sodium content. With 770 mg of sodium per serving, it accounts for 32% of the recommended daily value. If you have special dietary restrictions or are following a low-sodium diet, it’s important to keep this in mind.

Is allergen information available for the Lighter Plain Jane Potato?

The Nutrition Facts provided do not include specific allergen information for the Lighter Plain Jane Potato. If you have food allergies or sensitivities, it’s recommended that you check with the staff at Jason’s Deli for potential allergens associated with this menu item.