Jason’s Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing from Jason’s Deli.

Calories

There are 430 calories in Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and satisfying salad, Jason’s Deli has always been a reliable choice. One of their outstanding offerings is the Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing. This salad is a perfect blend of flavors, textures, and nutritional benefits that will leave you feeling satisfied and nourished. In this article, we will explore the features, benefits, and drawbacks of this delicious salad.

Features:

1. Nutritious ingredients: The Lighter Nutty Mixed Up Salad is packed with healthy ingredients that contribute to its overall nutritional value. It includes mixed greens, fresh vegetables, and a combination of nuts and seeds that provide a variety of vitamins, minerals, and antioxidants.
2. Jalapeno Ranch Dressing: The salad is accompanied by a zesty jalapeno ranch dressing that adds a spicy and creamy element to the mix. The dressing is made with quality ingredients and offers a delightful flavor profile that perfectly complements the salad’s components.
3. Customizable Options: Jason’s Deli understands that everyone has different dietary preferences and restrictions. That is why they offer customization options for the salad, allowing you to tailor it to your taste and dietary needs. You can add or remove ingredients as desired, making it a versatile choice for a wide range of individuals.

Benefits:

1. Low in calories: The Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing is a great option for those looking to maintain a healthy caloric intake. With only 430 calories per serving, it provides a satisfying meal without excessive calories, making it suitable for those watching their weight.
2. High in protein: This salad provides a generous amount of protein at 20 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety. The protein in this salad makes it a filling and satisfying option that can keep you energized throughout the day.
3. Rich in fiber: The inclusion of fiber in the Lighter Nutty Mixed Up Salad promotes digestive health and helps regulate blood sugar levels. With 3 grams of fiber per serving, this salad contributes to a balanced diet and can help maintain a healthy weight.
4. Vitamin and mineral content: The mixed greens and vegetables in this salad provide a number of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in supporting immune function, bone health, and overall well-being.

Downside:

1. Sodium content: It’s worth noting that the Lighter Nutty Mixed Up Salad contains 800 milligrams of sodium per serving. While sodium is an essential nutrient, excessive intake can contribute to high blood pressure and other health problems. Individuals on a low-sodium diet should be mindful of their total sodium intake throughout the day.
2. Allergen and ingredient information: Unfortunately, the specific allergen information and detailed ingredient list for this salad are not provided on the website. This lack of information may pose a challenge for individuals with specific dietary restrictions or allergies. It’s recommended that you contact Jason’s Deli directly for more detailed information if you have any concerns.

Conclusion

Jason’s Deli’s Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing is a delicious and nutritious option for salad lovers. With its nutritious ingredients, customizable options and flavorful dressing, it offers a satisfying and healthy eating experience. While it has notable benefits such as being low in calories, high in protein, and high in fiber, it’s important to note the sodium content and the lack of allergen and ingredient information. Overall, this salad is a great choice for those looking for a tasty and nutritious meal option.

Questions and Answers

Can I customize the Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing to suit my dietary preferences?
Yes, Jason’s Deli offers customization options for their salads, including the Lighter Nutty Mixed Up Salad. You can add or remove ingredients according to your taste and dietary needs, making it a versatile choice for various preferences.
Is the Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing suitable for individuals watching their calorie intake?
Yes, this salad is a great option for those mindful of their calorie intake. With only 430 calories per serving, it provides a satisfying meal without excessive calorie content, making it suitable for individuals aiming to maintain a healthy weight.
Does the Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing provide enough protein to keep me satiated?
Absolutely! This salad offers a generous amount of protein, with 20 grams per serving. Protein is essential for promoting satiety, supporting muscle health, and providing sustained energy throughout the day.
Can the Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing contribute to my daily fiber intake?
Yes, this salad can contribute to your daily fiber intake. With 3 grams of fiber per serving, it promotes digestive health, helps maintain a healthy weight, and helps regulate blood sugar levels.
Are there any allergen concerns or detailed ingredient information for this salad?
Unfortunately, the website does not provide specific allergen information or a detailed ingredient list for the Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing. If you have specific dietary restrictions or allergies, it is advisable to contact Jason’s Deli directly for more detailed information. <p