Jason’s Deli Lighter New York Yankee Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter New York Yankee Sandwich from Jason’s Deli.

Calories

There are 681 calories in Lighter New York Yankee Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying sandwiches, Jason’s Deli has always been a destination for flavor and quality. A standout option on their menu is the Lighter New York Yankee Sandwich. This delicious creation combines the classic flavors of hot corned beef and pastrami with Swiss cheese, mustard or mayo, all served on rye bread. What sets this sandwich apart is its lighter profile, making it a great choice for those looking for a healthier deli option without compromising on taste.

Features:

The Lighter New York Yankee Sandwich offers a number of features that make it an outstanding choice:

• Flavorful combination: This sandwich combines the bold flavors of hot corned beef and pastrami for a delicious and satisfying taste experience.
• Choice of condiments: You have the freedom to customize your sandwich with your favorite condiments, whether it’s tangy mustard or creamy mayo, to enhance the flavors to your liking.
• Quality Swiss Cheese: The addition of Swiss cheese adds a smooth and creamy texture that perfectly complements the savory meats.
• Classic Rye Bread: The sandwich is served on rye bread, known for its robust flavor and hearty texture, adding another layer of authenticity to the New York-style experience.

Benefits:

The Lighter New York Yankee Sandwich offers several benefits that make it an excellent choice for health conscious individuals:

• Reduced calories: Compared to traditional deli sandwiches, the Lighter New York Yankee Sandwich is designed to be lower in calories, making it a more waist-friendly option.
• High Protein: With a generous 53 grams of protein per serving, this sandwich provides a substantial amount of protein, which is essential for muscle repair and overall satiety.
• Good source of fiber: The sandwich contains 4 grams of fiber, which contributes to a healthy digestive system and promotes a feeling of fullness.
• Lower sodium option available: While the sandwich is moderate in sodium, Jason’s Deli offers the flexibility to request a lower sodium version to meet specific dietary needs.

Cons:

While the Lighter New York Yankee Sandwich has many positive aspects, it’s important to consider a few drawbacks:

• Carbohydrate content: The sandwich contains 47 grams of carbohydrates, which may be an issue for individuals following a low-carb or ketogenic diet.
• Saturated Fat: The sandwich contains 12 grams of saturated fat, which should be consumed in moderation as part of a balanced diet.

Conclusion

The Lighter New York Yankee Sandwich from Jason’s Deli is a tasty and healthier option for deli lovers. Its combination of quality ingredients, reduced calories and generous protein make it a satisfying choice. However, individuals with specific dietary concerns, such as those monitoring carbohydrate or saturated fat intake, should be aware of the sandwich’s nutritional profile. As with any food choice, moderation and balance are key to enjoying this delicious sandwich as part of a well-rounded meal plan.

Questions and Answers

What makes the lighter New York Yankee sandwich lighter?

The Lighter New York Yankee Sandwich is considered lighter because it has reduced calories compared to traditional deli sandwiches. It is designed to provide a healthier option without compromising taste.

Can I customize the condiments on my sandwich?

Absolutely! Jason’s Deli offers the freedom to customize your Lighter New York Yankee Sandwich with your choice of condiments. Whether you prefer tangy mustard or creamy mayo, you can personalize your sandwich to your liking.

Is the Lighter New York Yankee Sandwich a good source of protein?

Yes, the Lighter New York Yankee Sandwich is a great source of protein. It contains a generous 53 grams of protein per serving, which is essential for muscle repair and overall satiety.

Can I request a lower sodium version of the sandwich?

Absolutely! If you have special dietary needs or are watching your sodium intake, Jason’s Deli offers the flexibility to request a lower sodium version of the Lighter New York Yankee Sandwich. Just let the staff know when you place your order.

Is the Lighter New York Yankee Sandwich suitable for a low-carb diet?

Individuals following a low-carb or ketogenic diet may want to consider the carbohydrate content of the Lighter New York Yankee Sandwich. It contains 47 grams of carbohydrates, so it may not be the ideal choice for those strictly limiting their carb intake. However, it can still be enjoyed in moderation as part of a balanced meal plan.