Jason’s Deli Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing from Jason’s Deli.

Calories

There are 461 calories in Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a delicious and satisfying salad option, Jason’s Deli has long been a popular choice among food lovers. One of their outstanding offerings is the Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing. This delicious salad combines a variety of flavors and ingredients to create a healthy and satisfying meal option. Let’s dive into the features, pros, and cons of this delicious salad.

Features & Benefits

The Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing from Jason’s Deli is made with high-quality ingredients that are carefully selected to provide a balanced and flavorful experience. Here are some key features of this salad:

1. Grilled, 100% antibiotic-free chicken breast: The salad features tender and juicy chicken breast that has been grilled to perfection, ensuring a lean source of protein.
2. Mixed Salad Greens: The base of the salad is a vibrant mix of fresh salad greens that not only add a refreshing crunch, but also provide essential vitamins and minerals.
3. Cheddar Cheese: A sprinkling of cheddar cheese adds a creamy and savory element to the salad, enhancing the overall flavor.
4. Grape Tomatoes: The addition of sweet and juicy grape tomatoes brings a burst of freshness to every bite and provides a dose of antioxidants.
5. Chopped Avocado: Creamy and rich in healthy fats, chopped avocado adds a velvety texture to the salad while providing numerous health benefits.
6. Roasted Corn and Black Bean Mix: This flavorful mix adds a delightful combination of smoky sweetness and earthiness to the salad, making it even more satisfying.
7. Jalapeno Ranch Dressing: The salad is generously topped with a spicy and creamy jalapeno ranch dressing that adds a kick of heat and enhances the overall flavor experience.

Benefits:

Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing offers several benefits that make it an excellent choice for those looking for a nutritious and flavorful meal option:

1. Balanced nutrition: Packed with lean protein from the grilled chicken breast, a variety of vegetables, and healthy fats from the avocado, this salad offers a well-rounded nutritional profile.
2. Satisfying and filling: With its high protein content and fiber-rich ingredients like lettuce and black beans, this salad can help keep you feeling full longer.
3. Fresh and flavorful ingredients: The combination of fresh vegetables, premium chicken breast and tangy jalapeno ranch dressing creates a vibrant and tantalizing flavor profile that is sure to satisfy your taste buds.
4. Customizable: Jason’s Deli offers the ability to customize the salad to your liking. You can add or remove ingredients to suit your dietary needs or personal taste.

Disadvantages:

While the Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing has many positive attributes, it’s important to consider a few potential drawbacks:

1. Calorie content: The salad contains 461 calories, which may be relatively high for individuals on a strict calorie-controlled diet. It’s important to consider portion size and total daily caloric intake when incorporating this salad into your diet.
2. Sodium Content: The salad contains 830 mg of sodium, which is approximately 35% of the Daily Value. Those with specific dietary restrictions or concerns regarding sodium intake should take this into consideration.
3. Allergen Information: Unfortunately, the specific allergen information for this salad is not provided on the website. This may pose a challenge for individuals with food allergies or sensitivities.

Conclusion

The Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing from Jason’s Deli is a tasty and satisfying option for those looking for a nutritious meal. With its combination of high-quality ingredients and customizable options, it offers a well-rounded dining experience. However, it’s important to consider the calorie and sodium content, as well as potential allergens, when incorporating this salad into your diet. Enjoy this delicious salad as part of a balanced and varied meal plan to fully appreciate its flavors and benefits.

Questions and Answers

What makes the Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing a healthier option?

Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing is considered a healthier option because it contains grilled, 100% antibiotic-free chicken breast, mixed salad greens, and fresh vegetables like avocado and grape tomatoes. These ingredients provide essential nutrients, lean protein and healthy fats, making it a balanced meal choice.

Can I customize the Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing?

Yes, Jason’s Deli offers customization options so you can modify the Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing to your liking. You can add or remove ingredients based on your dietary needs or personal taste, making it a versatile choice for a variety of dietary preferences.

Is the Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing suitable for people with dietary restrictions?

While the Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing contains wholesome ingredients, it’s important to note that it may not be suitable for individuals with specific dietary restrictions or allergies. Unfortunately, the website does not provide specific allergen information for this salad. If you have any food allergies or sensitivities, it’s recommended that you consult with the staff at Jason’s Deli to ensure that it meets your dietary requirements.

How does the Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing help with weight management?

Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing can be a valuable addition to a weight management plan due to its high protein content and fiber-rich ingredients. The protein helps promote satiety and supports muscle maintenance, while the fiber from the salad greens and black beans aids in digestion and helps you feel fuller for longer. Remember to consider portion size and total caloric intake when incorporating this salad into your weight management strategy.

What are the main disadvantages of the Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing?

The Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing does have some potential drawbacks to consider. It contains 461 calories, which may be higher than desired for individuals on strict calorie-controlled diets. In addition, the salad has 830 mg of sodium, which may not be suitable for those with specific dietary restrictions or concerns about sodium intake. Finally, the lack of specific allergen information may pose a challenge for individuals with food allergies or sensitivities.