Jason’s Deli Lighter Lean Green Sweet Potato Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Lean Green Sweet Potato from Jason’s Deli.

Calories

There are 500 calories in Lighter Lean Green Sweet Potato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a healthier alternative to traditional potato dishes? Look no further than Jason’s Deli’s Lighter Lean Green Sweet Potato. Packed with flavor and packed with nutritional benefits, this sweet potato dish is a fantastic addition to any balanced diet. Let’s explore the features, pros and cons of this delicious menu item.

Features:

The Lighter Lean Green Sweet Potato from Jason’s Deli offers several notable features that set it apart from other potato dishes:

1. Healthy ingredients: This dish is made with natural, high-quality ingredients to ensure you’re getting a nutritious meal.
2. Healthier preparation: The “lighter” aspect of this sweet potato dish means it’s prepared with an emphasis on reducing unhealthy fats and calories, making it a great option for those watching their waistline.
3. Satisfying portion size: The Lighter Lean Green Sweet Potato serving size is generous, providing a satisfying meal that will leave you feeling full.

Benefits:

Enjoying the Lighter Lean Green Sweet Potato offers numerous health and wellness benefits:

1. Nutritious: Sweet potatoes are known for their rich nutritional profile. They are a great source of fiber, vitamins and minerals, including vitamin A, vitamin C and potassium. Including sweet potatoes in your diet can support a healthy immune system, promote good vision, and aid in digestion.
2. Weight management: As part of a balanced diet, the Lighter Lean Green Sweet Potato can be a valuable addition to your weight management efforts. With fewer calories and less fat than traditional potato dishes, it allows you to enjoy a satisfying meal without compromising your goals.
3. Antioxidant powerhouse: Sweet potatoes are packed with antioxidants that help protect your body from damaging free radicals. These antioxidants contribute to overall well-being and may reduce the risk of chronic disease.
4. Fiber: The Lighter Lean Green Sweet Potato is an excellent source of fiber. Fiber plays an important role in digestion, promoting a healthy gut and preventing constipation. It can also help you feel fuller for longer, reducing the temptation to snack on unhealthy options.

Cons:

While the Lighter Lean Green Sweet Potato offers numerous benefits, it’s important to consider the potential drawbacks:

1. High Carbohydrate Content: Sweet potatoes are relatively high in carbohydrates, which can be a concern for individuals following a low-carb or ketogenic diet. If you’re watching your carbohydrate intake, it’s important to enjoy this dish in moderation.
2. Sugar: Sweet potatoes naturally contain sugars that contribute to their sweet taste. While these sugars are natural and not added, people with certain dietary restrictions or conditions, such as diabetes, should be mindful of their sugar intake.
3. Allergen information and ingredients: Unfortunately, the article does not provide detailed allergen information or a list of ingredients for the Lighter Lean Green Sweet Potato. This may be a drawback for individuals with specific dietary restrictions or allergies. It’s always a good idea to contact the restaurant directly for more information if you have any concerns.

Conclusion

Jason’s Deli’s Lighter Lean Green Sweet Potato is a delicious and nutritious option for those looking for a healthier alternative to traditional potato dishes. With its wholesome ingredients, health benefits, and satisfying portion size, it’s a great addition to a balanced diet. Just be aware of the higher carbohydrate and sugar content if you have special dietary needs. Enjoy this tasty and nutritious dish as part of your journey to a healthier lifestyle.

Questions and Answers

What makes the Lighter Lean Green Sweet Potato different from traditional potato dishes?

The Lighter Lean Green Sweet Potato differs from traditional potato dishes by focusing on healthier preparation methods. It is made with wholesome ingredients and prepared with reduced fat and calories, making it a healthier option without compromising on taste.

What are the nutritional benefits of the Lighter Lean Green Sweet Potato?

The Lighter Lean Green Sweet Potato offers many nutritional benefits. It is a rich source of fiber, vitamins (such as vitamin A and vitamin C) and minerals (such as potassium). These nutrients support a healthy immune system, promote good vision, aid in digestion, and contribute to overall well-being.

Can the Lighter Lean Green Sweet Potato help with weight management?

Yes, the Lighter Lean Green Sweet Potato can help with weight management. It is prepared with less fat and calories than traditional potato dishes, so you can enjoy a satisfying meal while watching your waistline. Its high fiber content also helps promote a feeling of fullness, reducing the temptation to overeat.

Are there any concerns for people on a low carb or ketogenic diet?

Individuals following a low-carb or ketogenic diet should be aware of the higher carbohydrate content of sweet potatoes, including the lighter Lean Green Sweet Potato. While they can still be enjoyed in moderation, it’s important to consider the carbohydrates when planning meals within specific dietary restrictions.

Is allergen information available for the Lighter Lean Green Sweet Potato?

Unfortunately, the article does not provide detailed allergen information or a list of ingredients for the Lighter Lean Green Sweet Potato. If you have specific dietary restrictions or allergies, it is recommended that you contact Jason’s Deli directly to inquire about allergens and ingredients to ensure that it meets your dietary needs.