Jason’s Deli Lighter Chicken Club Salad with Ranch Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Chicken Club Salad with Ranch Dressing from Jason’s Deli.

Calories

There are 591 calories in Lighter Chicken Club Salad with Ranch Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying salad, Jason’s Deli has become a destination for many health-conscious individuals. Among their many salad options, the Lighter Chicken Club Salad with Ranch Dressing stands out as a delicious choice that combines fresh ingredients with a flavorful dressing. Let’s explore the features, pros, and cons of this delicious menu item.

Features & Benefits

The Lighter Chicken Club Salad with Ranch Dressing is a well-crafted blend of ingredients that work together harmoniously to create a balanced and satisfying meal. Here are some notable features:

1. Chicken: This salad features tender, grilled chicken as the protein source. Chicken is not only a lean meat, but also a rich source of essential nutrients.
2. Greens and Vegetables: This salad is packed with a variety of fresh greens and vegetables such as lettuce, tomatoes, and cucumbers. These provide an array of vitamins, minerals and fiber.
3. Bacon: Crispy bacon adds a savory, smoky flavor to the salad that complements the other ingredients.
4. Cheese: The addition of cheese, typically cheddar or Swiss, adds a creamy and slightly tangy flavor to the salad.
5. Ranch Dressing: The salad is topped with a classic ranch dressing, which adds a creamy and tangy element to the overall flavor profile.

Benefits:

The Lighter Chicken Club Salad with Ranch Dressing offers several benefits that make it an excellent choice for those looking for a healthy and satisfying meal:

1. High in protein: With a generous serving of grilled chicken, this salad provides a significant amount of protein, which is essential for building and repairing tissue and promoting satiety.
2. Plenty of Vegetables: The inclusion of fresh greens and vegetables ensures a good dose of vitamins, minerals and antioxidants to support overall health and well-being.
3. Low Carbohydrate: For those on a low-carb or ketogenic diet, this salad is a great option as it contains a relatively low amount of carbohydrates.
4. Flavorful dressing: The ranch dressing adds a burst of flavor to the salad without overpowering the other ingredients, making it a tasty and enjoyable meal.

Disadvantages:

While the Lighter Chicken Club Salad with Ranch Dressing offers many benefits, it’s important to consider a few drawbacks:

1. Calories: This salad is relatively high in calories, with 591 calories per serving. Individuals who are trying to lose weight or control calories may need to be mindful of portion sizes or consider lighter alternatives.
2. Sodium Content: The salad contains 940 mg of sodium, which is a significant amount. Individuals with specific dietary restrictions or concerns about sodium intake should take this into consideration.

Conclusion

The Lighter Chicken Club Salad with Ranch Dressing from Jason’s Deli is a delicious and nutritious choice for salad lovers. Packed with fresh ingredients, lean protein, and a flavorful dressing, it offers a satisfying meal option while still being mindful of health and wellness goals. However, individuals should be aware of its calorie and sodium content and make adjustments accordingly. So, next time you’re at Jason’s Deli, try this delicious salad for a delicious and healthy dining experience!

Questions and Answers

Is the Lighter Chicken Club Salad with Ranch Dressing a healthy option?

Yes, the Lighter Chicken Club Salad with Ranch Dressing can be a healthy option. It contains fresh vegetables, lean grilled chicken, and provides a good amount of protein and essential nutrients. However, individuals should be mindful of portion sizes and consider their overall dietary needs and goals.

Can I customize the salad by omitting certain ingredients?

Yes, Jason’s Deli offers customization options for its salads. You can request changes or omit certain ingredients based on your preferences or dietary restrictions. Just let the staff know about your specific needs when you place your order.

Is the ranch dressing included with the salad or can I choose another dressing?

The Lighter Chicken Club Salad comes with ranch dressing by default. However, if you prefer a different dressing, you may request a substitution. Jason’s Deli typically offers a variety of dressings and the staff will be happy to accommodate your preference.

Can I order the Lighter Chicken Club Salad with Ranch Dressing for takeout or delivery?

Yes, Jason’s Deli offers takeout and delivery. You can place your order online or by phone, specifying your choice of the Lighter Chicken Club Salad with Ranch Dressing. The salad will be prepared and packaged for convenient pickup or delivery so you can enjoy it in the comfort of your own home or office..

Are there any other lighter or healthier salad options at Jason’s Deli?

Yes, Jason’s Deli offers a variety of lighter and healthier salad options on the menu. Some popular choices include the lighter Mesa Chicken Salad with Jalapeno Ranch Dressing, the lighter Big Chef Salad with Ranch Dressing, and the lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing. These salads feature an array of fresh ingredients and flavorful dressings while keeping calories and fat in check.