Jason’s Deli Lighter Big Chef Salad with Ranch Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Big Chef Salad with Ranch Dressing from Jason’s Deli.

Calories

There are 521 calories in Lighter Big Chef Salad with Ranch Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and healthy meal option, consider the Lighter Big Chef Salad with Ranch Dressing from Jason’s Deli. Packed with fresh ingredients and a creamy ranch dressing, this salad offers a balance of flavors and nutrients that will leave you feeling satisfied without compromising your health goals. Let’s take a closer look at the features, pros, and cons of this delicious salad.

Features:

1. Protein galore: The Lighter Big Chef Salad is a protein powerhouse, with each serving providing 28 grams of protein. This makes it an excellent choice for individuals looking to meet their daily protein needs, whether they are following a fitness program or simply looking for a satisfying meal.
2. Fresh and healthy ingredients: The salad is composed of a variety of fresh ingredients, including mixed greens, turkey breast, ham, hard-boiled eggs, grape tomatoes and cheddar cheese. This combination of flavors and textures adds depth to the salad and ensures a satisfying eating experience.
3. Creamy Ranch Dressing: The Lighter Big Chef Salad is accompanied by a creamy ranch dressing that enhances the overall taste and provides a rich and tangy flavor profile. While the dressing adds a delightful creaminess to the salad, it is important to note that it contributes to the overall calorie and fat content.

Benefits:

1. Nutrient Rich: This salad is a great source of essential nutrients. It contains vitamins A and C, calcium, and iron. These nutrients play a critical role in supporting overall health and well-being, including immune function, bone health, and oxygen transport in the body.
2. Weight management: The Lighter Big Chef Salad is a beneficial option for individuals watching their calorie intake. With only 521 calories per serving, it can be a satisfying and filling meal without sabotaging weight management goals.
3. Flexible and Customizable: While the Lighter Big Chef Salad comes with a creamy ranch dressing, Jason’s Deli offers a variety of other dressings that you can choose from to suit your taste preferences and dietary needs. This flexibility allows you to personalize your salad experience while still enjoying a nutritious meal.

Disadvantages:

1. High Fat Content: It’s important to note that the Lighter Big Chef Salad with Ranch Dressing contains 42 grams of fat per serving. While some of this fat can be attributed to the natural fats found in ingredients such as eggs and cheese, the creamy ranch dressing contributes significantly to the overall fat content. Individuals with specific dietary restrictions or goals may need to consider this factor.
2. Sodium Content: The salad has 1160 milligrams of sodium per serving. While sodium is an essential mineral, excessive intake can be problematic for individuals with certain health conditions, such as high blood pressure. It’s important to be aware of your total sodium intake and consider any dietary restrictions or recommendations from your healthcare provider.

Conclusion

The Lighter Big Chef Salad with Ranch Dressing from Jason’s Deli offers a tasty and nutritious option for those looking for a satisfying meal. With its protein-rich ingredients, fresh produce, and customizable dressing options, it provides a well-rounded dining experience. However, it’s important to be aware of the relatively high fat and sodium content, especially if you have specific dietary goals or restrictions. As with any food choice, moderation and balance are key to enjoying this salad while maintaining a healthy lifestyle.

Questions and Answers

Can I customize the dressing for the Lighter Big Chef Salad?

Yes, Jason’s Deli offers a variety of dressings so you can customize your salad to your taste and dietary needs.

Is the Lighter Big Chef Salad suitable for individuals on a weight management plan?

Yes, the Lighter Big Chef Salad is a great option for weight management. With only 521 calories per serving, it provides a satisfying and nutritious meal without compromising your weight management goals.

Are there any allergens in the Lighter Big Chef Salad with Ranch Dressing?

Unfortunately, the allergen information for this specific salad is not listed on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact Jason’s Deli directly for detailed allergen information.

How much protein is in the Lighter Big Chef Salad?

Each serving of the Lighter Big Chef Salad contains 28 grams of protein, making it an excellent choice for individuals looking to meet their daily protein needs.

Is Lighter Big Chef Salad suitable for people with sodium restrictions?

The Lighter Big Chef Salad contains 1160 milligrams of sodium per serving. While sodium is an essential mineral, it may be a concern for individuals with certain health conditions or dietary restrictions. If you have sodium restrictions, it is advisable to consult with your healthcare provider or consider other lower sodium salad options.