Jason’s Deli Lighter Beefeater Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Lighter Beefeater Sandwich from Jason’s Deli.

Calories

There are 681 calories in Lighter Beefeater Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your hunger with a delicious sandwich, Jason’s Deli is a popular choice for many. Among their extensive menu options, the Lighter Beefeater Sandwich stands out as a nutritious choice that doesn’t compromise on flavor. Let’s take a closer look at the features, pros, and cons of this delicious sandwich.

Features:

1. Calorie conscious: The Lighter Beefeater Sandwich is designed for those who are watching their calorie intake. With only 681 calories per serving, it provides a satisfying meal without excessive calories.
2. Protein-packed: This sandwich is a great source of protein with 46 grams per serving. Protein is essential for muscle repair and growth, making it an ideal option for those with active lifestyles or those looking for a protein boost.
3. Balanced macronutrients: The Lighter Beefeater Sandwich balances carbohydrates, fats and protein. It provides 49 grams of carbohydrates and 31 grams of fat for a balanced nutritional profile.
4. High in fiber: With 2 grams of fiber, this sandwich contributes to your daily fiber intake. Fiber is important for digestive health and helps you feel fuller longer.

Benefits:

1. Weight Management: The Lighter Beefeater Sandwich can be a valuable addition to your weight management plan. Its moderate calorie content and balanced macronutrients make it a satisfying option that can help you maintain a healthy weight.
2. Satisfying: Thanks to its protein and fiber content, this sandwich can help curb hunger and keep you feeling full for longer. This can prevent unnecessary snacking and help you maintain a consistent eating plan.
3. Nutritious: While keeping an eye on calories, the Lighter Beefeater Sandwich still provides a number of essential nutrients. It contains vitamins and minerals necessary for overall health, although specific amounts are not listed on the page.
4. Convenient and Flavorful: Jason’s Deli is known for its high-quality ingredients and delicious flavors. The Lighter Beefeater Sandwich allows you to enjoy a nutritious meal without sacrificing taste or convenience.

Disadvantages:

1. Sodium content: The Lighter Beefeater Sandwich contains 3250 milligrams of sodium per serving, which is high compared to the recommended daily allowance. Individuals who need to limit their sodium intake, such as those with high blood pressure, should use caution when consuming this sandwich.
2. Incomplete information: The site does not provide detailed information about the sandwich’s ingredients, allergens, or specific amounts of vitamins and minerals. This lack of information may be a drawback for individuals with dietary restrictions or those who want a more complete understanding of the sandwich’s nutritional composition.

Conclusion

The Lighter Beefeater Sandwich from Jason’s Deli is a nutritious option that provides a balance of flavor and nutrients. With its moderate caloric content, protein-rich composition, and satisfying taste, it can be a great choice for individuals looking to manage their weight or enjoy a healthy meal. However, the high sodium content and lack of detailed information may be considerations for certain individuals. As always, it’s important to consider your dietary needs and consult with a healthcare professional when making dietary choices.

Questions and Answers

Is the Lighter Beefeater Sandwich suitable for people on a low-calorie diet?

Yes, the Lighter Beefeater Sandwich is designed with calorie-restricted individuals in mind. With only 681 calories per serving, it can be a suitable option for those looking to manage their calorie intake while still enjoying a satisfying meal.

Can the Lighter Beefeater Sandwich help me lose weight?

The Lighter Beefeater Sandwich can be a helpful addition to a weight loss plan. It provides a balanced nutritional profile with moderate calories, protein for satiety and fiber for improved digestion. However, it’s important to consider your overall calorie intake and maintain a balanced diet to achieve weight loss goals.

Are there any allergens in the Lighter Beefeater Sandwich?

The site does not provide specific information about allergens in the Lighter Beefeater Sandwich. It is advisable to contact Jason’s Deli directly or consult with restaurant staff for detailed allergen information before consuming the sandwich, especially if you have known food allergies or sensitivities.

Can I customize the Lighter Beefeater Sandwich to meet my dietary needs?

Jason’s Deli is known for accommodating customer preferences and dietary needs. While this page does not provide information on customization options for the Lighter Beefeater Sandwich, it is recommended that you contact the restaurant to inquire about available modifications or substitutions to better accommodate your dietary preferences.

Is the Lighter Beefeater Sandwich suitable for individuals with high blood pressure?

The Lighter Beefeater Sandwich is high in sodium, with 3250 milligrams per serving. Individuals with high blood pressure or those who need to limit their sodium intake should use caution when consuming this sandwich. It’s a good idea to consult a healthcare professional or registered dietitian to determine if this sandwich meets your dietary needs and health goals.