Jason’s Deli Lean Green Sweet Potato Nutrition Facts

Nutrition facts and Weight Watchers points for Lean Green Sweet Potato from Jason’s Deli.

Calories

There are 791 calories in Lean Green Sweet Potato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The lean green sweet potato: A Nutritious Delight
Sweet potatoes are a popular and versatile vegetable known for their delicious flavor and numerous health benefits. Among the varieties available, the Lean Green Sweet Potato from Jason’s Deli stands out as a nutritious and flavorful choice. In this expert article, we will explore the features, benefits, and drawbacks of this unique offering.
The Features
The Lean Green Sweet Potato is a vibrant and visually appealing dish. Its greenish color may raise some eyebrows, but rest assured, it is a natural occurrence. When the water-soluble pigments in cooked sweet potatoes are exposed to air, they can develop a greenish hue. It’s important to note that this color change is not a food safety concern if the sweet potatoes are handled and stored properly.
Advantages

1. Nutritional Value: The Lean Green Sweet Potato is a nutritional powerhouse. It is rich in essential vitamins and minerals, making it a valuable addition to a balanced diet. It contains remarkable amounts of fiber, which aids in digestion and helps maintain a healthy weight. It is also a good source of vitamin A, vitamin C and potassium.
2. Healthy compounds: Sweet potatoes, especially those with orange or purple flesh, are packed with beneficial compounds. The orange-fleshed varieties are rich in beta-carotene, a precursor to vitamin A, which supports healthy vision and strengthens the immune system. Meanwhile, purple-fleshed varieties contain anthocyanins, powerful antioxidants that promote heart health and may have anti-cancer properties.
3. Versatility: The Lean Green Sweet Potato can be enjoyed in a variety of ways. It can be served as a side dish on its own or incorporated into salads, stews or casseroles. Its unique flavor profile adds depth and richness to a variety of recipes, making it a versatile ingredient in the kitchen.

Disadvantages

1. Caloric content: It’s worth noting that the Lean Green Sweet Potato is relatively high in calories. At 791 calories per serving, it should be consumed in moderation, especially for those on a calorie-restricted diet. However, when enjoyed as part of a well-balanced meal plan, its nutritional benefits outweigh its caloric content.
2. Limited availability of information: At the time of this writing, detailed allergen information and ingredients for Jason’s Deli Lean Green Sweet Potato were not available. This lack of information may pose challenges for individuals with specific dietary restrictions or allergies.

Conclusion
The Lean Green Sweet Potato from Jason’s Deli is a remarkable culinary creation that offers a blend of visual appeal, nutritional value, and versatility. Despite its relatively high calorie count, its nutrient content and healthy ingredients make it a worthwhile addition to a balanced diet. Whether you’re looking for a tasty side dish or an ingredient to enhance your recipes, the Lean Green Sweet Potato is a delightful choice that can contribute to a healthy and flavorful eating experience.

Questions and Answers

Why is the Lean Green Sweet Potato green in color?
The greenish color of the Lean Green Sweet Potato is a natural occurrence when the water-soluble pigments in the cooked sweet potatoes are exposed to air. As long as the sweet potatoes are handled and stored properly, this color change does not pose any food safety concerns.
What are the health benefits of the Lean Green Sweet Potato?
The Lean Green Sweet Potato offers several health benefits. It is rich in dietary fiber, which aids in digestion and weight management. It is also a good source of vitamins, particularly vitamin A and vitamin C. Furthermore, sweet potatoes, including the Lean Green variety, contain beneficial compounds like beta-carotene and anthocyanins, which support vision health, boost the immune system, and have potential heart health and anticancer properties.
How can I incorporate the Lean Green Sweet Potato into my meals?
The Lean Green Sweet Potato is a versatile ingredient that can be enjoyed in a variety of ways. It can be served as a stand-alone side dish or used in salads, stews, casseroles and other recipes. Its unique flavor profile adds depth and richness to your culinary creations.
Are there any drawbacks to eating the Lean Green Sweet Potato?
While the Lean Green Sweet Potato offers numerous nutritional benefits, it is relatively high in calories. Each serving contains 791 calories, so it should be consumed in moderation, especially for those on a low-calorie diet. In addition, detailed allergen information and ingredients for this particular sweet potato dish were not available at the time of writing, which may be a drawback for individuals with specific dietary restrictions or allergies.
How can I be sure to enjoy the Lean Green Sweet Potato in a healthy way?
To enjoy the Lean Green Sweet Potato in a healthy way, it is recommended to consume it as part of a well-balanced meal plan. Be mindful of portion sizes and include it alongside other nutritious foods. If you are concerned about calorie content, consider adjusting your overall caloric intake or consulting with a healthcare professional or registered dietitian who can provide personalized guidance..