Nutrition facts and Weight Watchers points for Italian Pasta Salad from Jason’s Deli.
Calories
There are 350 calories in Italian Pasta Salad.
Nutrition Facts
Serving Size | 1 order | |
Calories | 350 | |
Calories From Fat | 171 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 990mg | 41% |
Total Carbohydrates | 38g | 13% |
Dietary Fiber | 2g | 8% |
Sugars | 2g | |
Protein | 9g | 18% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Jason’s Deli
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Italian cuisine is known for its rich flavors and vibrant ingredients, and Jason’s Deli has captured the essence of Italy with its Italian Pasta Salad. Packed with healthy ingredients and bursting with flavor, this salad is a delightful choice for those looking for a satisfying and nutritious meal.
Features:
- Calorie Conscious: Jason’s Deli Italian Pasta Salad is a great option for those who are watching their calorie intake. With only 350 calories per serving, it provides a satisfying meal without compromising taste.
- Protein Packed: This salad is an excellent source of protein, providing 9 grams per serving. Protein is essential for building and repairing tissues, supporting a healthy immune system, and promoting satiety.
- Balanced macro and micronutrients: The Italian Pasta Salad strikes a balance between carbohydrates, fats and proteins. It contains 38 grams of carbohydrates and 19 grams of total fat. It also provides essential nutrients such as fiber, vitamin A, vitamin C, calcium and iron.
- Low cholesterol and trans fat free: For those watching their cholesterol, the Italian Pasta Salad is a great choice. It contains no cholesterol and is trans fat free, promoting heart health and overall well-being.
Benefits:
- Healthy ingredients: Jason’s Deli prides itself on using high-quality ingredients to create its Italian Pasta Salad. The salad is prepared with care to ensure customers receive a nutritious and flavorful meal.
- Convenience and Portability: Whether you’re dining out or grabbing a quick meal on the go, the Italian Pasta Salad is a convenient option. Its portable nature makes it a perfect choice for busy people who want a healthy meal without compromising on taste.
- Satisfying and energizing: The balanced combination of carbohydrates, proteins and fats in this salad provides sustained energy and keeps you feeling fuller for longer. It’s an ideal option for those looking for a satisfying and energizing meal.
Cons:
- Sodium Content: It’s important to note that the Italian Pasta Salad contains 990 mg of sodium per serving, which is 41% of the Daily Recommended Value. Individuals on low sodium diets should exercise caution and consider alternative options.
- Limited allergen information: This site does not provide detailed allergen information for the Italian Pasta Salad. If you have specific dietary restrictions or allergies, it is recommended that you contact Jason’s Deli directly for more information before consuming the salad.
Conclusion
Jason’s Deli Italian Pasta Salad is a tasty and nutritious choice for those looking for a satisfying meal. With its calorie-conscious nature, protein-rich ingredients, and balanced macro- and micronutrients, it offers numerous benefits. However, individuals watching their sodium intake should be aware of its sodium content. Overall, this salad is a delicious option that combines the essence of Italian cuisine with the convenience of a well-prepared meal.
Questions and Answers
Is Jason’s Deli Italian Pasta Salad suitable for people on a weight conscious diet?
Yes, the Italian Pasta Salad is a great choice for those on a weight conscious diet. With only 350 calories per serving, it provides a satisfying and flavorful meal without excessive caloric intake.
Does Italian Pasta Salad contain any allergens?
Unfortunately, detailed allergen information for the Italian Pasta Salad is not available on the website. It is recommended that you contact Jason’s Deli directly for specific allergen information before consuming the salad, especially if you have any dietary restrictions or allergies.
Can I customize the Italian Pasta Salad to my liking?
Jason’s Deli offers customization options for its menu items. You may inquire about customizing the Italian Pasta Salad to suit your preferences, such as adding or omitting certain ingredients. It’s best to consult with the staff at Jason’s Deli to explore the customization options available.
Is the Italian Pasta Salad an appropriate choice for individuals with dietary restrictions?
The Italian Pasta Salad itself contains no meat or shellfish. However, since detailed allergen information is not provided, it is important to exercise caution if you have specific dietary restrictions. It is recommended that you contact Jason’s Deli directly for more information regarding ingredient sourcing and potential cross-contamination.
Can I order the Italian Pasta Salad for delivery or to go?
Yes, Jason’s Deli offers delivery and takeout options for their menu items, including the Italian Pasta Salad. You can check their website or contact your local Jason’s Deli to inquire about available ordering methods and delivery options in your area.