Nutrition facts and Weight Watchers points for Italian Cruz Po’boy Sandwich from Jason’s Deli.
Calories
There are 540 calories in Italian Cruz Po’boy Sandwich.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 540 | |
| Calories From Fat | 207 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 2590mg | 108% |
| Total Carbohydrates | 54g | 18% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | |
| Protein | 35g | 70% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Jason’s Deli
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Italian Cruz Po’boy sandwich from Jason’s Deli is a mouthwatering creation that combines delicious flavors and quality ingredients. This expert article explores the features, benefits, and drawbacks of this delicious sandwich.
Features & Benefits
The Italian Cruz Po’boy sandwich is a substantial offering that will satisfy your appetite. Packed with a variety of ingredients, it is a flavorful combination of Italian meats, cheeses and bread. The sandwich features crusty and grilled bread that adds a delightful texture to every bite. The olive mash spread, created from a recipe by Joe’s wife, Shelley Tortorice, brings a unique and tangy flavor to the sandwich.
Benefits:
1. Rich in Protein: The Italian Cruz Po’boy sandwich is a protein-packed meal. With 35g of protein per serving, it provides a substantial amount to support muscle repair and growth.
2. Satisfying and filling: With its generous portion size and combination of ingredients, this sandwich is a satisfying meal option. It will keep you full and energized throughout the day.
3. Variety of flavors: The Italian Cruz Po’boy sandwich offers a medley of flavors. The combination of Italian meats such as ham, salami and roasted turkey with creamy provolone cheese creates a harmonious blend that tantalizes the taste buds.
4. Convenient and portable: This sandwich is a convenient option for meals on the go. Whether you’re enjoying it for lunch or a quick dinner, it’s easy to grab and enjoy wherever you are.
Disadvantages:
1. Calorie content: The Italian Cruz Po’boy sandwich is a higher calorie option with 540 calories per serving. While it provides a satisfying meal, individuals who closely monitor their caloric intake may need to consider portion control or balance it with lighter options throughout the day.
2. Sodium Content: The sandwich contains 2590 mg of sodium, which is quite high. Those who are watching their sodium intake for health reasons should be aware of this and consider their total sodium intake throughout the day.
3. Allergen Information: Unfortunately, the specific allergen information for the Italian Cruz Po’boy Sandwich is not provided on the website. Individuals with food allergies or dietary restrictions should exercise caution and consult with the staff at Jason’s Deli for detailed ingredient information.
Bottom Line
The Italian Cruz Po’boy sandwich from Jason’s Deli is a savory treat that offers a satisfying combination of flavors. Its high protein content, variety of ingredients, and convenience make it an appealing choice for those looking for a delicious meal on the go. However, it’s important to be aware of the calorie and sodium content, as well as potential allergens. With proper consideration, this sandwich can be enjoyed as part of a balanced and flavorful dining experience at Jason’s Deli.
Questions and Answers
Are there any specific allergens in the Italian Cruz Po’boy sandwich?
Unfortunately, the allergen information for the Italian Cruz Po’boy Sandwich is not provided on the website. If you have food allergies or dietary restrictions, we recommend contacting the staff at Jason’s Deli for detailed ingredient information before making your purchase.
How many calories are in one serving of the Italian Cruz Po’boy Sandwich?
One serving of the Italian Cruz Po’boy Sandwich contains 540 calories. It’s important to consider this caloric content when planning your total daily caloric intake or if you are closely monitoring your calorie consumption.
What is the sodium content of the Italian Cruz Po’boy sandwich?
The Italian Cruz Po’boy Sandwich contains 2590 mg of sodium per serving. If you are watching your sodium intake for health reasons, it’s important to be aware of this and consider your total sodium intake throughout the day.
Can I customize the ingredients in the Italian Cruz Po’boy sandwich?
Jason’s Deli generally offers customization options for its sandwiches. However, specific customization options for the Italian Cruz Po’boy sandwich may vary by location. We recommend contacting your local Jason’s Deli to inquire about customization options.
Is the Italian Cruz Po’boy Sandwich suitable for vegetarians or vegans?
The Italian Cruz Po’boy Sandwich contains Italian meats, including ham, salami, and roasted turkey, as well as provolone cheese. As such, it is not suitable for vegetarians or vegans. Jason’s Deli does offer a variety of vegetarian and vegan options, so you can explore those alternatives if you have specific dietary preferences.