Jason’s Deli Homemade Tuna Salad with Eggs Nutrition Facts

Nutrition facts and Weight Watchers points for Homemade Tuna Salad with Eggs from Jason’s Deli.

Calories

There are 380 calories in Homemade Tuna Salad with Eggs.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious and filling sandwiches, Jason’s Deli is a name that stands out. One of their outstanding offerings is the Homemade Tuna Salad with Eggs. This delicious creation combines the rich flavors of tuna and eggs, resulting in a protein-packed and flavorful meal. Let’s take a closer look at the features, pros, and cons of this delicious dish.

Features:

1. High in Protein: Homemade Tuna Salad with Eggs is a great option for those looking to increase their protein intake. With a generous 34 grams of protein per serving, this dish provides a substantial amount of this essential macronutrient.
2. Calorie Conscious: For those watching their calorie intake, this salad offers a reasonable calorie count. At 380 calories per serving, it can be a satisfying yet healthy choice for a meal.
3. Rich in healthy fats: Tuna and eggs are both excellent sources of healthy fats, including omega-3 fatty acids. These fats play an important role in supporting heart health and promoting overall well-being.
4. Low in carbohydrates: With just 2 grams of carbohydrates per serving, Homemade Tuna Salad with Eggs is a great option for those on a low-carb or keto diet.

Benefits:

1. Satisfying: The combination of protein and healthy fats in this salad helps promote feelings of fullness and satiety. It can keep you satisfied for longer, reducing the likelihood of unhealthy snacking or overeating.
2. Nutrient-dense: Tuna and eggs are nutritional powerhouses, providing essential vitamins and minerals. They are rich in vitamin D, vitamin B12, selenium and iodine, all of which are essential for optimal health.
3. Versatile: Homemade Tuna Salad with Eggs can be enjoyed in a variety of ways. It can be used as a filling for sandwiches, wraps or even as a topping for salads. Its versatility allows for creative culinary exploration.
4. Convenient: Jason’s Deli prides itself on its commitment to using high-quality ingredients. By choosing their Homemade Tuna Salad with Eggs, you can enjoy a delicious and nutritious meal without the need for extensive preparation or cooking.

Disadvantages:

1. High in fat: While the fats in this dish are predominantly healthy fats, the Homemade Tuna Salad with Eggs is relatively high in fat, at 26 grams per serving. Individuals on low-fat diets or with special dietary restrictions may need to exercise moderation.
2. Sodium Content: It’s important to note that this salad contains 540 milligrams of sodium per serving. Individuals who monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their total sodium intake throughout the day.

Conclusion

Jason’s Deli Homemade Tuna Salad with Eggs is a delicious option for those looking for a protein-rich and flavorful meal. The combination of tuna and eggs provides numerous health benefits, including plenty of protein, healthy fats, and essential nutrients. While it’s important to watch the fat and sodium content, this salad is a convenient and satisfying choice for a healthy meal. Whether enjoyed as a sandwich filling or in other creative ways, this dish is sure to please the palate and nourish the body.

Questions and Answers

Can I customize the Homemade Tuna Salad with Eggs at Jason’s Deli?
Yes, Jason’s Deli prides itself on accommodating customer preferences. You can customize your salad by adding or removing ingredients according to your taste and dietary needs.
Are there any allergens in the Homemade Tuna Salad with Eggs at Jason’s Deli?
Unfortunately, the allergen information for this specific item is not provided on the website. It’s recommended to consult with the staff at Jason’s Deli for detailed allergen information and to ensure it aligns with your dietary restrictions.
Is the Homemade Tuna Salad with Eggs suitable for a low-carb or keto diet?
Yes, the Homemade Tuna Salad with Eggs is relatively low in carbohydrates, with only 2 grams per serving. It can be a suitable choice for individuals following low-carb or keto diets.
Can I order the Homemade Tuna Salad with Eggs for takeout or delivery?
Yes, Jason’s Deli offers takeout and delivery options for their menu items, including the Homemade Tuna Salad with Eggs. You can check their website or contact your local Jason’s Deli for more information on their ordering and delivery services.
Is the Homemade Tuna Salad with Eggs available year-round at Jason’s Deli?
Yes, the Homemade Tuna Salad with Eggs is a regular menu item at Jason’s Deli and should be available year-round. However, it’s always a good idea to check with your local Jason’s Deli to confirm its availability as menus may vary slightly between locations. …