Jason’s Deli Hard Boiled Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Hard Boiled Egg from Jason’s Deli.

Calories

There are 70 calories in Hard Boiled Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

In today’s health-conscious world, finding nutritious and convenient food options can be a challenge. When it comes to incorporating eggs into a balanced diet, hard-boiled eggs are a popular choice due to their versatility and nutritional value. In this expert article, we will explore the features, benefits, and drawbacks of Jason’s Deli Hard Boiled Egg, providing you with valuable insight to make informed dietary choices.
Features of Jason’s Deli Hard Boiled Egg
Jason’s Deli Hard Boiled Egg is a protein-rich food option that can be enjoyed on its own or added to salads, sandwiches, or as a stand-alone snack. Here are some key features of Jason’s Deli Hard Boiled Egg:

1. Nutrient-Dense: Hard-boiled eggs are known for their impressive nutrient profile. They are an excellent source of high-quality protein, which is essential for muscle maintenance and repair. Each Jason’s Deli hard-boiled egg contains approximately 6 grams of protein.
2. Low Carbohydrate: If you’re on a low-carb or ketogenic diet, Jason’s Deli Hard Boiled Egg is a great choice. It contains zero grams of carbohydrates, making it a carb-free option.
3. Moderate fat content: Hard boiled eggs contain fat, but in moderation. Jason’s Deli Hard Boiled Egg contains 5 grams of total fat, including 1 gram of saturated fat. While it is important to consume fat in moderation, the fats in eggs are primarily healthy unsaturated fats.
4. Rich in essential nutrients: Hard-boiled eggs are packed with essential vitamins and minerals. They are a good source of vitamin A, vitamin D, vitamin B12, and choline. These nutrients play an important role in maintaining overall health, supporting brain function, and promoting healthy bones.

Benefits of Jason’s Deli Hard Boiled Egg
Incorporating Jason’s Deli Hard Boiled Egg into your diet can provide several benefits:

1. High quality protein: Protein is essential for building and repairing tissues, promoting satiety, and aiding in weight management. The 6 grams of protein in each Jason’s Deli hard-boiled egg can help you meet your daily protein needs.
2. Weight Management: Hard-boiled eggs are a satisfying, low-calorie snack that can help with weight management. They provide a feeling of fullness, reducing the likelihood of overeating.
3. Versatility: Jason’s Deli Hard Boiled Egg is a versatile ingredient that can be enjoyed in a variety of ways. Add it to salads for an extra protein boost, use it as a sandwich filling, or enjoy it as a snack on its own.
4. Nutritious: Hard-boiled eggs are a nutrient-dense food, packed with vitamins, minerals and antioxidants. Including them in your diet can contribute to overall wellness and support optimal health.

Disadvantages of Jason’s Deli Hard Boiled Eggs
While Jason’s Deli Hard Boiled Egg offers numerous benefits, it is important to consider potential drawbacks:

1. High Cholesterol Content: Eggs, including hard-boiled eggs, contain dietary cholesterol. Each hard-boiled egg from Jason’s Deli provides approximately 170 milligrams of cholesterol. While dietary cholesterol may not have as significant an impact on blood cholesterol levels as previously thought, individuals with certain dietary restrictions or health conditions may need to monitor their cholesterol intake.
2. Potential Allergens: Although the specific allergen information for Jason’s Deli Hard Boiled Egg is not provided on the website, eggs are known allergens. Individuals with egg allergies should exercise caution and consult with their healthcare provider before consuming hard-boiled eggs or any egg-based products.

Conclusion
Jason’s Deli Hard Boiled Egg is a nutritious and convenient food option that offers a number of benefits. With its high protein content, low carbohydrate content and rich nutrient profile, it can be a valuable addition to a balanced diet. However, it’s important to be aware of cholesterol levels and potential allergenic properties. As with any dietary choice, individual needs and preferences should be considered. Incorporate Jason’s Deli Hard Boiled Egg into your diet wisely and enjoy the benefits it brings to your overall health and well-being.

Questions and Answers

Are hard-boiled eggs a good source of protein?
Yes, hard-boiled eggs, including Jason’s Deli Hard Boiled Egg, are an excellent source of protein. Each hard-boiled egg contains approximately 6 grams of protein, making it a valuable addition to a protein-rich diet.
Can I include Jason’s Deli Hard Boiled Egg in a low-carbohydrate diet?
Absolutely! Jason’s Deli Hard Boiled Egg is a suitable choice for low-carbohydrate or ketogenic diets. It contains zero grams of carbohydrates, making it a carb-free option.
What are the potential allergens in Jason’s Deli Hard Boiled Egg?
The specific allergen information for Jason’s Deli Hard Boiled Egg is not provided on the website. However, it’s important to note that eggs are known allergens. If you have an egg allergy, it’s best to exercise caution and consult with your healthcare provider before consuming hard-boiled eggs or any egg-based products.
Is it true that hard-boiled eggs are high in cholesterol?
Eggs, including hard-boiled eggs, contain dietary cholesterol. Each hard-boiled egg from Jason’s Deli provides approximately 170 milligrams of dietary cholesterol. While dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, individuals with certain dietary restrictions or health conditions may need to monitor their cholesterol intake.
How can I incorporate Jason’s Deli Hard Boiled Egg into my diet?
Jason’s Deli Hard Boiled Egg is a versatile food. You can enjoy it on its own as a snack, add it to salads for an extra protein boost, or use it as a sandwich filling. The possibilities are endless, allowing you to incorporate this nutritious food into your diet in a way that suits your taste preferences and dietary needs.