Jason’s Deli Green Peas Nutrition Facts

Nutrition facts and Weight Watchers points for Green Peas from Jason’s Deli.

Calories

There are 35 calories in Green Peas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to incorporating healthy and nutritious foods into your diet, green peas are an excellent choice. Jason’s Deli offers a delicious and satisfying option with their green peas. Let’s take a closer look at the features, benefits, and drawbacks of this nutritious ingredient.

Features:

1. Low Calorie Option: Jason’s Deli Green Peas are a low-calorie food, with only 35 calories per serving. This makes them a great addition to a balanced diet, especially if you are watching your calorie intake.
2. High Protein Content: Green peas are known for their relatively high protein content, and Jason’s Deli Green Peas are no exception. With 8 grams of protein per serving, they can be a valuable source of plant-based protein for vegetarians and vegans.
3. Rich in fiber: Dietary fiber is essential for maintaining a healthy digestive system and promoting satiety. Each serving of Jason’s Deli Green Peas provides 2 grams of fiber, contributing to your daily fiber intake.

Benefits:

1. Nutrient Rich: Green peas are packed with essential vitamins and minerals. While specific nutrient information is not available on the page, green peas are typically a good source of vitamin C, vitamin A, iron, and calcium. These nutrients play an important role in supporting overall health and well-being.
2. Weight Management: Incorporating Jason’s Deli Green Peas into your meals can support weight management efforts. Their low-calorie, high-fiber content can help you feel full without consuming excessive calories, making them a great option for those looking to manage or lose weight.
3. Heart Health: Green peas are an excellent source of fiber and are naturally low in fat. A diet high in fiber and low in saturated fat can contribute to heart health by helping to maintain healthy cholesterol levels and promoting cardiovascular wellness.
4. Plant-based protein: If you follow a vegetarian or vegan diet, Jason’s Deli Green Peas can be a valuable source of plant protein. Protein is essential for several bodily functions, including muscle repair and growth, and green peas offer a nutritious option without relying on animal products.

Disadvantages:

While Jason’s Deli Green Peas offer many benefits, it’s important to consider potential drawbacks:

1. Allergen Information: The site does not provide specific allergen information for Jason’s Deli Green Peas. If you have food allergies or sensitivities, it’s important to exercise caution and check with the restaurant directly for allergen information.
2. Ingredients: The site does not list the specific ingredients used in Jason’s Deli Green Peas. If you have dietary restrictions or preferences, it’s advisable to inquire about the ingredients to ensure they meet your dietary needs.
3. Limited information: The site does not provide detailed information on certain nutrients, such as vitamin A, vitamin C, calcium, and iron. For a complete understanding of nutritional content, it may be necessary to consult additional sources or consult a nutritionist.

Conclusion

Jason’s Deli Green Peas offer a low-calorie, high-protein, high-fiber option that can contribute to a healthy and balanced diet. They offer several benefits, including weight management support, heart health benefits, and plant-based protein. However, it’s important to be aware of potential allergens and the lack of detailed ingredient and nutrient information on the site. As with any dietary choice, it’s best to make informed decisions based on your individual needs and preferences.

Questions and Answers

1. Are Jason’s Deli Green Peas suitable for vegetarians and vegans?

Yes, Jason’s Deli Green Peas are suitable for both vegetarians and vegans. They are a plant-based food source and provide a good amount of protein without relying on animal products.

2. Can Jason’s Deli Green Peas help me lose weight?

Yes, incorporating Jason’s Deli Green Peas into your meals can help you lose weight. They are low in calories and high in fiber, which can help you feel fuller longer and control your appetite.

3. Are there any allergens in Jason’s Deli Green Peas?

The specific allergen information for Jason’s Deli Green Peas is not listed on the site. If you have food allergies or sensitivities, it is recommended that you contact the restaurant directly for detailed allergen information.

4. What are the health benefits of eating green peas?

Green peas have several health benefits. They are rich in fiber, which promotes healthy digestion and can help maintain a healthy weight. They are also a good source of vitamins and minerals, such as vitamin C, vitamin A, iron, and calcium, which are important for overall health and well-being.

5. Can Jason’s Deli Green Peas be included in a heart healthy diet?

Yes, Jason’s Deli Green Peas can be included in a heart healthy diet. They are low in fat and cholesterol and contain fiber, which can help maintain healthy cholesterol levels. Adding green peas to your meals can contribute to a heart-healthy eating plan.