Nutrition facts and Weight Watchers points for Feta Cheese from Jason’s Deli.
Jason’s Deli Feta Cheese Calories
There are 60 calories in Feta Cheese.
Feta Cheese Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 60 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 3g | 6% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Jason’s Deli
Jason’s Deli Feta Cheese Allergens
We are working on getting the allergen information for this item.
Jason’s Deli Feta Cheese Ingredients
We are working on getting the ingredients for this item.
What is the difference between feta cheese and cheddar cheese?
What’s more, feta is lower in fat and calories than aged cheeses like cheddar or parmesan. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4).
Which is healthier feta or goat cheese?
Goat Cheese — Higher in Vitamins
Goat cheese and feta both contain B vitamins, but overall, feta cheese is a better source by providing more riboflavin, thiamine and vitamins B6 and B12. Goat cheese contains more niacin and folate.
Is feta cheese healthier than regular cheese?
Feta contains more calcium than many other cheeses. Calcium helps you maintain healthy teeth and bones. Feta cheese also has high levels of phosphorus. Consuming these phosphorus and calcium together has been linked to improved bone density and osteoporosis prevention.
Is feta cheese the same as tofu?
Feta cheese is high in calories and tofu has 71% less calories than feta cheese – tofu has 76 calories per 100 grams and feta cheese has 265 calories. For macronutrient ratios, feta cheese is lighter in protein, much heavier in fat and similar to tofu for carbs.
calories.
| Feta Cheese | Tofu | |
|---|---|---|
| Fat | 73% | 52% |
| Alcohol | ~ | ~ |
What does feta taste like?
Feta has a tangy, rich and slightly salty flavor. The more aged it is is the more “peppery” and hard it is. Feta made mostly with sheep’s milk will have a more rich buttery flavor, while goat cheese makes the cheese harder and milder in flavor.
Is feta cheese healthier than mozzarella?
Summary. For nutrition, mozzarella is a healthier and better option than feta. Mozzarella is lower in sodium, lower in fats and cholesterol. Mozzarella is richer in proteins, zinc, phosphorus, calcium, and vitamin A.
What is the unhealthiest cheese?
Unhealthy Cheeses
- Halloumi Cheese. Be aware of how much of this squeaky cheese you’re adding to your morning bagel and salads! …
- Goats/ Blue Cheese. 1 oz. …
- Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. …
- Parmesan. …
- Cheddar Cheese.
Is feta good for weight loss?
Feta cheese has few calories than any other cheese, so it a good choice for weight loss. 28 grams of feta cheese contains 75 calories.