Jason’s Deli Country White Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Country White Bread from Jason’s Deli.

Calories

There are 240 calories in Country White Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to sandwich bread, Jason’s Deli offers a popular option with their Country White Bread. This article will provide an overview of the product’s features, benefits, and drawbacks to give you a comprehensive understanding of what this bread has to offer.

Features & Benefits

1. Calorie Content: A single serving of Jason’s Deli Country White Bread contains approximately 240 calories. This information is critical for individuals who are concerned about their caloric intake.
2. Macronutrient Composition: The bread is a significant source of carbohydrates, providing approximately 46 grams per serving. It also contains 3 grams of fat and 7 grams of protein. These macronutrients contribute to the overall energy value and nutritional composition of the bread.
3. Minimal cholesterol: Jason’s Deli Country White Bread is cholesterol-free, making it an appropriate choice for those concerned about their cholesterol intake.
4. Low Sodium: Each serving of Country White Bread contains 470 milligrams of sodium. While this amount may be moderate for some individuals, it is important to consider if you are following a low sodium diet.
5. Dietary Fiber: This bread provides 1 gram of fiber per serving. While the fiber content is relatively low, it still contributes to your total fiber intake for the day.

Benefits:

1. Versatility: Jason’s Deli Country White Bread serves as a versatile base for a variety of sandwiches and other dishes. Its neutral taste allows it to complement a variety of ingredients and flavors.
2. Convenience: By offering pre-sliced bread, Jason’s Deli makes it easy for customers to grab a quick and convenient option for their sandwiches.
3. Energy Source: The carbohydrates in Country White Bread provide a quick source of energy, making it suitable for individuals with active lifestyles or those who need an energy boost throughout the day.

Disadvantages:

1. High carbohydrate content: While carbohydrates are an essential part of a balanced diet, individuals on low-carb or ketogenic diets may need to exercise caution when consuming Jason’s Deli Country White Bread due to its relatively high carbohydrate content.
2. Low fiber: The low fiber content of the bread may not provide significant digestive benefits or contribute to feelings of satiety compared to higher fiber bread options.
3. Sodium Content: Individuals sensitive to sodium or following a low sodium diet should be aware of the moderate sodium content in Jason’s Deli Country White Bread.

Bottom Line

Jason’s Deli Country White Bread is a versatile and convenient option for sandwich lovers. While it provides an energy source and is cholesterol free, it is important to consider its high carbohydrate content and moderate sodium levels. Ultimately, the decision to include it in your diet depends on your individual nutritional needs and preferences. Remember to balance your overall diet with a variety of nutrient-dense foods and consult a healthcare professional or registered dietitian for personalized dietary advice.

Questions and Answers

Is Jason’s Deli Country White Bread a healthy choice?

The healthiness of Jason’s Deli Country White Bread depends on your individual nutritional needs and goals. While it provides an energy source and is cholesterol free, it is relatively high in carbohydrates and contains moderate amounts of sodium. It is important to consider these factors and incorporate the bread into a balanced diet.

Can I include Jason’s Deli Country White Bread in a low carb or ketogenic diet?

Jason’s Deli Country White Bread may not be the best choice for individuals on low-carb or ketogenic diets due to its relatively high carbohydrate content. These diets typically emphasize lower carbohydrate intake and prioritize sources of healthy fats and proteins.

Does Jason’s Deli Country White Bread contain any allergens?

The specific allergen information for Jason’s Deli Country White Bread is not provided on the website. If you have specific allergies or dietary restrictions, it is recommended that you contact Jason’s Deli directly for more detailed information regarding potential allergens in their products.

Can Jason’s Deli Country White Bread be part of a weight loss plan?

While Jason’s Deli Country White Bread can be enjoyed as part of a balanced diet, it is important to consider portion sizes and the total caloric content of your meals. If you are following a weight loss plan, it is advisable to incorporate the bread with caution and focus on creating a calorie deficit through a combination of portion control, a balanced diet, and regular physical activity.

Are there healthier bread options at Jason’s Deli?

Yes, Jason’s Deli offers other bread options that may be considered healthier depending on your nutritional preferences and dietary needs. Some alternatives include multigrain wheat bread or gluten-free bread. These options may offer higher fiber content or meet specific dietary restrictions. It is recommended that you review the nutrition information and consult with a healthcare professional or registered dietitian to determine the best bread choice for your specific needs.