Jason’s Deli Corn & Black Bean Nutrition Facts

Nutrition facts and Weight Watchers points for Corn & Black Bean from Jason’s Deli.

Calories

There are 150 calories in Corn & Black Bean.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious and nutritious side dishes, Jason’s Deli Corn & Black Bean is a standout choice. Packed with flavor and healthy ingredients, this dish offers a delightful combination of sweet corn and hearty black beans. Let’s explore the features, pros, and cons of this delicious offering.

Features:

1. Ingredients: The exact ingredients of Jason’s Deli Corn & Black Bean are not listed on the website. However, you can expect high quality corn and black beans as the main ingredients. These ingredients are known for their nutritional value and culinary versatility.
2. Flavor Profile: The combination of sweet corn and earthy black beans creates a harmonious blend of flavors. The natural sweetness of the corn complements the savory flavor of the beans, resulting in a satisfying and balanced dish.
3. Nutritional Value: While the website does not provide detailed nutritional information, it does mention that one serving of Jason’s Deli Corn & Black Bean contains 150 calories. In addition to being a good source of energy, this side dish likely provides a balance of macronutrients and fiber from the corn and black beans.

Benefits:

1. Excellent source of protein: Black beans are known for their high protein content, making Jason’s Deli Corn & Black Bean a great choice for people looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as providing a feeling of fullness.
2. High Fiber: Both corn and black beans are excellent sources of fiber. Fiber plays a critical role in maintaining digestive health, promoting satiety, and regulating blood sugar levels. Incorporating fiber-rich foods like Jason’s Deli Corn & Black Bean into your diet can support your overall well-being.
3. Versatility: Jason’s Deli Corn & Black Bean can be enjoyed in a variety of ways. It can be a satisfying side dish to your main meal or a flavorful addition to salads, wraps or tacos. Its versatility allows you to get creative in incorporating it into your favorite dishes.

Cons:

1. Limited information: The website lacks detailed information about the ingredients, allergens, and specific nutrient breakdown of Jason’s Deli Corn & Black Bean. This lack of information may make it difficult for individuals with specific dietary needs or restrictions to make informed choices.
2. Sodium content: While the exact sodium content is not provided, the web page mentions that Jason’s Deli Corn & Black Bean contains 230 mg of sodium per serving. Individuals who need to monitor their sodium intake should be aware of this and consider it in the context of their overall diet.
Despite these drawbacks, Jason’s Deli Corn & Black Bean remains an appealing choice for those looking for a delicious and nutritious side dish. Its blend of flavors, protein content and fiber-rich ingredients make it a standout option on the menu.
Next time you visit Jason’s Deli, be sure to try the Corn & Black Bean. Whether you enjoy it as a side dish or incorporate it into your favorite recipes, this flavorful offering is sure to satisfy your taste buds while providing valuable nutrients.

Questions and Answers

Are the ingredients in Jason’s Deli Corn & Black Bean disclosed?

Unfortunately, the website does not provide specific information about the ingredients used in Jason’s Deli Corn & Black Bean. However, you can expect high quality corn and black beans as the main ingredients.

Is Jason’s Deli Corn & Black Bean a good protein source?

Yes, Jason’s Deli Corn & Black Bean is an excellent source of protein. The black beans in this dish are known for their high protein content. Protein is essential for muscle growth, repair, and overall satiety.

Can Jason’s Deli Corn & Black Bean be included in a high fiber diet?

Absolutely! Both corn and black beans are high in fiber. Including Jason’s Deli Corn & Black Bean in your diet can contribute to your daily fiber intake, support digestive health and help regulate blood sugar levels.

Can Jason’s Deli Corn & Black Bean accommodate special dietary needs?

We regret that detailed allergen information for Jason’s Deli Corn & Black Bean is not available on this website. If you have specific dietary restrictions or allergies, it is recommended that you contact Jason’s Deli directly for more information before consuming this dish.

How can Jason’s Deli Corn & Black Bean be enjoyed?

Jason’s Deli Corn & Black Bean is a versatile side dish that can be enjoyed in a variety of ways. It can be served as a tasty accompaniment to your main meal or used as a flavorful addition to salads, wraps, tacos, and other dishes that could benefit from its delicious combination of corn and black beans.