Jason’s Deli Black Bean & Corn Taco Salad without dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Black Bean & Corn Taco Salad without dressing from Jason’s Deli.

Calories

There are 1121 calories in Black Bean & Corn Taco Salad without dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and nutritious meal, Jason’s Deli never disappoints. Their Black Bean & Corn Taco Salad without dressing is a tantalizing blend of flavors and textures that will leave your taste buds craving more. Packed with healthy ingredients and bursting with vibrant colors, this salad is a delightful choice for both vegetarians and salad lovers. In this expert article, we will explore the features, benefits, and drawbacks of Jason’s Deli Black Bean & Corn Taco Salad No Dressing.
Features:
1. Healthy ingredients: Jason’s Deli prides itself on using high-quality ingredients, and their Black Bean & Corn Taco Salad is no exception. This salad features a medley of fresh lettuce, black beans, corn, peppers and onions. These ingredients not only provide a burst of flavor, but also contribute to a balanced and nutritious meal.
2. Protein Packed: For those looking for a protein-packed option, this salad delivers with its generous serving of black beans. With a whopping 31 grams of protein per serving, it can help satisfy hunger and support muscle maintenance and repair.
3. Fiber-Rich: The inclusion of fiber is another highlight of this salad. With 21 grams of fiber per serving, it provides a significant portion of your daily fiber needs. Fiber promotes digestive health, aids in weight management, and helps keep you feeling full and satisfied.
4. Customizable: While this salad comes without dressing, Jason’s Deli offers a wide variety of dressings on the side, allowing you to customize your salad to suit your taste buds and dietary preferences. Whether you prefer a tangy vinaigrette or a creamy dressing, you have the freedom to create your perfect flavor combination.
Benefits:
1. Nutrient-Dense: Jason’s Deli Black Bean & Corn Taco Salad, undressed, is a nutritional powerhouse. It provides essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron. These nutrients play a vital role in supporting overall health, immune function, and bone strength.
2. Satisfying and Weight-Friendly: With its high protein and fiber content, this salad can help you feel full and satisfied for longer periods of time. It can be a great addition to your weight management plan as it provides a substantial and fulfilling meal while being relatively low in calories.
3. Versatile meal option: Whether you’re following a vegetarian or flexitarian diet, or simply looking for a refreshing salad option, Jason’s Deli Black Bean & Corn Taco Salad No Dressing fits the bill. It can be enjoyed on its own or paired with other items on the Jason’s Deli menu to create a well-rounded dining experience.
Cons:
1. High calories: While this salad offers a number of health benefits, it’s important to note that it’s relatively high in calories, with 1121 calories per serving. Individuals watching their calorie intake may need to exercise portion control or consider sharing this salad with a friend.
2. Limited allergen information: A drawback of the information provided is the lack of allergen information for this specific salad. Individuals with food allergies or sensitivities should exercise caution and contact Jason’s Deli for detailed allergen information before consuming the salad.

Conclusion

Jason’s Deli Black Bean & Corn Taco Salad no dressing is a vibrant and healthy option that combines the goodness of fresh vegetables with the richness of black beans. Packed with protein, fiber and essential nutrients, it provides a satisfying and nutritious meal for those seeking a flavorful salad experience. While it is high in calories and lacks allergen information, its customizability and versatility make it an excellent choice for salad lovers and those looking for a hearty vegetarian option. So next time you’re at Jason’s Deli, try this delicious salad and indulge in a burst of flavor that will leave you feeling nourished and satisfied.

Questions and Answers

Is Jason’s Deli Black Bean & Corn Taco Salad without dressing suitable for vegetarians?

Yes, Jason’s Deli Black Bean & Corn Taco Salad Ranch dressing is a vegetarian-friendly option. It features a combination of fresh vegetables, black beans and corn, providing a satisfying and flavorful meal for vegetarians.

Can I make my own dressing for the Jason’s Deli Black Bean & Corn Taco Salad?

Absolutely! While the salad comes without dressing, Jason’s Deli offers a variety of dressings on the side. You can choose your favorite dressing from their selection to personalize the flavor and enjoy your salad just the way you like it.

Does the Jason’s Deli Black Bean & Corn Taco Salad without dressing contain any allergens?

The information provided does not specify allergens for this particular salad. If you have food allergies or sensitivities, we recommend contacting Jason’s Deli directly for full allergen information before consuming the salad.

Can I include the Jason’s Deli Black Bean & Corn Taco Salad without dressing in my weight management plan?

Yes, Jason’s Deli Black Bean & Corn Taco Salad without dressing can be a great addition to a weight management plan. It is packed with protein and fiber, which can help you feel fuller longer and support your weight management goals. However, it’s important to watch your total calories and portion size.

Is Jason’s Deli Black Bean & Corn Taco Salad without dressing a balanced meal?

Yes, Jason’s Deli Black Bean & Corn Taco Salad plain provides a balance of protein, fiber and essential nutrients from fresh vegetables. It can be considered a well-rounded meal option, especially when combined with other nutritious items from the Jason’s Deli menu. However, individual dietary needs may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.