Jason’s Deli Baked Potato Chips Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Potato Chips from Jason’s Deli.

Calories

There are 100 calories in Baked Potato Chips.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to snacking, finding a balance between taste and nutrition can be a challenge. However, Jason’s Deli Baked Potato Chips offer a delicious and healthier alternative to traditional fried potato chips. Made from real potatoes and baked to perfection, these chips offer a satisfying crunch while providing some nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of Jason’s Deli Baked Potato Chips.

Features:

1. Real Potatoes: Jason’s Deli Baked Potato Chips are made with real potatoes for an authentic and flavorful snacking experience.
2. Baked, not fried: Unlike traditional potato chips that are fried in oil, these chips are baked to achieve a crispy texture. Baking helps reduce the amount of added fat and calories, making them a healthier option.
3. Simple ingredients: The ingredient list for Jason’s Deli Baked Potato Chips is kept simple, with no artificial flavors or preservatives. This makes them a healthier choice than chips loaded with additives.
4. Convenient packaging: The chips come in individual bags, making them easy to grab on the go or enjoy as a portion-controlled snack.

Benefits:

1. Lower Fat: Baked Potato Chips contain less fat than their fried counterparts. With just 1 gram of total fat per serving, they can be a sensible option for those watching their fat intake.
2. Moderate calorie content: Each serving of Jason’s Deli Baked Potato Chips contains 100 calories. This moderate calorie count allows for guilt-free snacking, especially when combined with a balanced diet and active lifestyle.
3. Carbohydrate source: With 20 grams of carbohydrates per serving, these chips provide a quick source of energy. They may be an appropriate option for individuals who need a carbohydrate boost during exercise or as a satisfying snack between meals.
4. Reasonable protein content: While not a significant source of protein, Jason’s Deli Baked Potato Chips contain 2 grams per serving. Protein is essential for repairing and building tissue, and a small amount in these chips can contribute to your overall daily intake.

Cons:

1. Sodium Content: One potential drawback of Jason’s Deli Baked Potato Chips is their sodium content, at 115 milligrams per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should consume these chips in moderation.
2. Limited fiber: These chips do not provide a significant amount of fiber, with 0 grams per serving. Dietary fiber is important for maintaining digestive health and promoting satiety. Pairing these chips with fiber-rich foods such as fruits and vegetables can help overcome this limitation.
3. Lack of micronutrients: The nutrition facts for Jason’s Deli Baked Potato Chips do not provide information on specific micronutrient content such as vitamins A, C, calcium, and iron. While these chips may not be a significant source of these nutrients, a varied and balanced diet can help ensure adequate intake.

Conclusion

Jason’s Deli Baked Potato Chips offer a tasty and nutritious snacking option. Made from real potatoes and baked instead of fried, they provide a satisfying crunch with fewer calories and less fat than traditional potato chips. While they have moderate sodium and limited fiber, these chips can still be enjoyed as part of a balanced diet. Remember to eat them in moderation and pair them with other nutrient-dense foods for a well-rounded snacking experience.

Questions and Answers

Are Jason’s Deli Baked Potato Chips a healthier alternative to traditional potato chips?

Yes, Jason’s Deli Baked Potato Chips are a healthier alternative to traditional potato chips. They are baked instead of fried, resulting in lower fat content and fewer calories. However, as with any snack, moderation is the key to a balanced diet.

Are Jason’s Deli Baked Potato Chips suitable for people with dietary restrictions?

Jason’s Deli Baked Potato Chips are generally suitable for people with dietary restrictions. However, it is important to note that they contain 115 milligrams of sodium per serving. If you need to limit your sodium intake, it is recommended that you consume these chips in moderation or choose lower sodium alternatives.

Do Jason’s Deli Baked Potato Chips contain artificial flavors or preservatives?

No, Jason’s Deli Baked Potato Chips contain no artificial flavors or preservatives. They are made with simple ingredients, providing a healthier snacking option than chips with added ingredients.

Can Jason’s Deli Baked Potato Chips be part of a balanced diet?

Yes, Jason’s Deli Baked Potato Chips can be part of a balanced diet when eaten in moderation. They provide a reasonable amount of calories, a source of carbohydrates, and a small amount of protein. Pairing them with other nutritious foods such as fruits, vegetables and lean proteins can help create a well-rounded diet.

Are Jason’s Deli Baked Potato Chips suitable for vegetarians or vegans?

Yes, Jason’s Deli Baked Potato Chips are suitable for both vegetarians and vegans. They do not contain any ingredients of animal origin, making them an appropriate snack option for individuals who follow these dietary preferences.