Nutrition facts and Weight Watchers points for Artichoke Hearts from Jason’s Deli.
Calories
There are 10 calories in Artichoke Hearts.
Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 10 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Jason’s Deli
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Artichoke hearts are a delicious and nutritious addition to any meal, and Jason’s Deli offers a delicious option with their Artichoke Hearts. Packed with flavor and several health benefits, these artichoke hearts can be a versatile and healthy choice for individuals looking for a nutritious and satisfying option.
Features of Jason’s Deli Artichoke Hearts
Jason’s Deli Artichoke Hearts are a low calorie food with only 10 calories per serving. They are also fat free, making them a great choice for those watching their fat intake. Each serving contains 2 grams of total carbohydrates and 1 gram of fiber, contributing to a balanced and healthy diet.
Benefits of Jason’s Deli Artichoke Hearts
- Rich in nutrients: Artichoke hearts are a great source of essential nutrients. They contain vitamins and minerals such as vitamin C, vitamin A, calcium, and iron. These nutrients play an important role in supporting overall health and well-being.
- High in fiber: The fiber in Jason’s Deli Artichoke Hearts is beneficial for digestive health. Fiber helps promote regular bowel movements, helps maintain a healthy weight, and supports heart health by lowering cholesterol levels.
- Antioxidant Powerhouse: Artichoke hearts are known for their high antioxidant content. Antioxidants help protect the body from harmful free radicals, which can cause oxidative stress and damage cells. Consuming foods rich in antioxidants can contribute to overall health and help reduce the risk of chronic diseases.
- Versatile ingredient: Jason’s Deli Artichoke Hearts can be used in a variety of dishes, adding a unique and savory flavor. They can be enjoyed in salads, pasta dishes, sandwiches, or as a topping on pizzas. Their versatility allows for creativity in the kitchen and the opportunity to explore different culinary experiences.
Disadvantages of Jason’s Deli Artichoke Hearts
While there are numerous benefits to Jason’s Deli Artichoke Hearts, there are also potential drawbacks to consider:
- Sodium content: Each serving of Jason’s Deli Artichoke Hearts contains 125 mg of sodium. Individuals who need to limit their sodium intake, such as those with high blood pressure or kidney problems, should consume them in moderation or seek low-sodium alternatives.
- Allergen and Ingredient Information: The specific allergen and ingredient information for Jason’s Deli Artichoke Hearts is not provided on the website. This lack of information may pose a challenge for individuals with specific dietary restrictions or allergies. It is advisable to contact Jason’s Deli directly for detailed ingredient and allergen information.
- Availability: Jason’s Deli Artichoke Hearts may only be available at select Jason’s Deli locations. It is recommended that you check availability with your local Jason’s Deli restaurant before planning to include them in your meals.
Conclusion
Jason’s Deli Artichoke Hearts are a nutritious and flavorful option that can enhance the taste and nutritional value of your meals. With their low calorie content, high fiber and antioxidant properties, they offer several health benefits. However, it’s important to consider the sodium content and lack of allergen and ingredient information. Incorporating Jason’s Deli Artichoke Hearts into your diet can contribute to a well-rounded and delicious culinary experience.
Questions and Answers
Are Jason’s Deli Artichoke Hearts suitable for people on a low-calorie diet?
Yes, Jason’s Deli Artichoke Hearts are an excellent choice for individuals on a low-calorie diet. With only 10 calories per serving, they can be enjoyed as a guilt-free addition to meals and snacks.
Can Jason’s Deli Artichoke Hearts be included in a vegetarian or vegan diet?
Absolutely! Jason’s Deli Artichoke Hearts are plant-based and contain no animal products, making them suitable for both vegetarian and vegan diets.
Can I eat Jason’s Deli Artichoke Hearts if I have dietary restrictions or food allergies?
It’s important to note that specific allergen information and ingredients for Jason’s Deli Artichoke Hearts are not provided on the website. If you have any dietary restrictions or food allergies, it is recommended that you contact Jason’s Deli directly for detailed information to ensure that it meets your dietary needs..
How can I incorporate Jason’s Deli Artichoke Hearts into my meals?
Jason’s Deli Artichoke Hearts are a versatile ingredient that can be used in a variety of dishes. They can be added to salads, pasta dishes, sandwiches, or used as a topping for pizzas. Get creative in the kitchen and experiment with different recipes to enjoy their unique flavor.
Where can I find Jason’s Deli Artichoke Hearts?
Jason’s Deli Artichoke Hearts may be available at select Jason’s Deli locations. It is advisable to check with your local Jason’s Deli restaurant to inquire about their availability before planning to include them in your meals..