Jason’s Deli Amy’s Turkey-O Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Amy’s Turkey-O Sandwich from Jason’s Deli.

Calories

There are 450 calories in Amy’s Turkey-O Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason’s Deli

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and healthy sandwich, Jason’s Deli is known for providing quality options. One of their standout creations is the Amy’s Turkey-O Sandwich. Packed with flavor and carefully crafted with nutritious ingredients, this sandwich is a popular choice among health-conscious individuals. In this article, we will delve into the features, benefits, and drawbacks of Amy’s Turkey-O Sandwich.

Features:

1. Quality Ingredients: Amy’s Turkey-O Sandwich is made with carefully selected ingredients to ensure a delicious taste and nutritional value. While the specific ingredients are not listed on the page, Jason’s Deli is known for using fresh, high-quality ingredients in their menu items.
2. Turkey: The star of this sandwich is the juicy turkey. Turkey is a lean source of protein and provides essential nutrients such as vitamins B6 and B12, selenium and niacin. It offers a tasty and satisfying alternative to other protein options.
3. Variety of nutrients: Amy’s Turkey-O Sandwich provides a balanced combination of macronutrients and micronutrients. It contains protein, carbohydrates and fats to provide sustained energy throughout the day. It is also a good source of fiber, which promotes digestive health.

Benefits:

1. Calorie Conscious: For individuals watching their calorie intake, Amy’s Turkey-O Sandwich is a great choice. With only 450 calories per serving, it allows you to enjoy a satisfying meal without compromising your dietary goals.
2. Protein powerhouse: With 29 grams of protein per serving, Amy’s Turkey-O Sandwich is an excellent option for those looking to increase their protein intake. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety.
3. Dietary Fiber: The sandwich contains 5 grams of fiber, which contributes to a healthy digestive system and helps maintain a feeling of fullness. Adequate fiber intake is important for overall gut health and can help with weight management.
4. Low in saturated fat: Amy’s Turkey-O Sandwich has only 5 grams of saturated fat, making it a heart-healthy choice. Limiting saturated fat intake is important for maintaining healthy cholesterol levels and reducing the risk of heart disease.

Downside:

1. Sodium Content: It’s worth noting that Amy’s Turkey-O Sandwich contains 1390 milligrams of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure and other health problems. Individuals on low-sodium diets should be mindful of their overall sodium intake.
2. Allergen and ingredient information: Unfortunately, the site does not provide specific allergen or ingredient information for Amy’s Turkey-O Sandwich. This may be a drawback for individuals with dietary restrictions or specific food allergies. It is recommended that you contact Jason’s Deli directly for detailed allergen and ingredient information.

Conclusion

Amy’s Turkey-O Sandwich from Jason’s Deli is a delicious and nutritious choice for sandwich lovers. It offers quality ingredients, a variety of nutrients, and numerous benefits such as being calorie conscious, high in protein, and a good source of fiber. However, it is important to note the sodium content and the lack of allergen and ingredient information. Overall, this sandwich is a great option for those looking for a satisfying and healthy meal at Jason’s Deli.

Questions and Answers

Is Amy’s Turkey-O Sandwich suitable for individuals on a calorie-restricted diet?
Yes, Amy’s Turkey-O Sandwich is a favorable choice for individuals on a calorie-restricted diet. With only 450 calories per serving, it allows you to enjoy a satisfying meal without exceeding your calorie goals.
What are the main nutritional benefits of Amy’s Turkey-O Sandwich?
Amy’s Turkey-O Sandwich offers several nutritional benefits. It is a good source of protein, providing 29 grams per serving, which supports muscle health and promotes satiety. Additionally, it contains dietary fiber, contributing to a healthy digestive system.
Does Amy’s Turkey-O Sandwich contain any allergens?
Unfortunately, the specific allergen information for Amy’s Turkey-O Sandwich is not provided on the page. If you have specific dietary restrictions or allergies, it is recommended to contact Jason’s Deli directly for detailed information.
Can Amy’s Turkey-O Sandwich be part of a heart-healthy diet?
Yes, Amy’s Turkey-O Sandwich can be part of a heart-healthy diet. It is low in saturated fat, with only 5 grams per serving. Limiting saturated fat intake is important for maintaining healthy cholesterol levels and reducing the risk of heart disease.
Where can I find more information about the ingredients in Amy’s Turkey-O Sandwich?
This page does not provide specific ingredient information for Amy’s Turkey-O Sandwich. To obtain detailed information about the ingredients used, it is recommended that you contact Jason’s Deli directly. They will be able to provide you with the necessary information regarding the ingredients used in the sandwich. <p