Jamba Juice Spring Veggie Egg Bake Nutrition Facts

Nutrition facts and Weight Watchers points for Spring Veggie Egg Bake from Jamba Juice.

Calories

There are 200 calories in Spring Veggie Egg Bake.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jamba Juice

Allergens

Contains egg milk soy
Does Not Contain* fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Jamba Juice Spring Veggie Egg Bake contains egg, milk and soy. a Jamba Juice Spring Veggie Egg Bake does not contain fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Liquid Eggs (Whole Eggs, Citric Acid [To Preserve Color], Water [Carrier For Citric Acid]), Plain Non-Fat Yogurt (Cultured Nonfat Milk, Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus]), Heavy Whipping Cream (Cream, Carrageenan), Montamore Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Red Bell Pepper, Flour Mix (Rice Flour, Rice Starch, Potato Starch, Xanthan Gum, Locust Bean Gum), Leeks, Salt, Smoked Paprika, Dehydrated Garlic, Black Pepper, High Oleic Canola Oil, Soy Lecithin

Additional Information

When it comes to starting your day off right, a healthy and satisfying breakfast is key. If you’re looking for a nutritious and delicious option, consider the Jamba Juice Spring Veggie Egg Bake. Packed with wholesome ingredients and bursting with flavor, this breakfast dish offers a number of features, benefits and a few drawbacks to keep in mind.

Features:

Jamba Juice’s Spring Veggie Egg Bake is a breakfast sandwich alternative that combines a variety of ingredients to create a satisfying and healthy meal. Here are some notable features:

• High protein content: Each serving of the Spring Veggie Egg Bake contains 10 grams of protein, making it a great choice for those looking to add more protein to their diet.
• Fresh and Nutritious Ingredients: The dish includes a combination of liquid eggs, plain nonfat yogurt, heavy whipping cream, Montamore cheese, artichoke hearts, red bell peppers, leeks and a flavorful blend of spices. These ingredients provide essential nutrients and contribute to the overall flavor and texture of the dish.
• Low Carb Content: With only 8 grams of carbohydrates per serving, the Spring Veggie Egg Bake is relatively low in carbohydrates, making it suitable for individuals following a low-carb or ketogenic diet.
• Convenient and Ready to Eat: The bake is prepped and ready to eat, making it a convenient option for busy mornings when you’re short on time.

Benefits:

Choosing the Jamba Juice Spring Veggie Egg Bake as your breakfast option can offer several benefits:

• Nutritional balance: The combination of protein, healthy fats and moderate carbohydrates in this dish provides a balanced macronutrient profile that can help keep you energized and satisfied throughout the morning.
• Weight Management: With 200 calories per serving, the Spring Veggie Egg Bake may be an appropriate choice for individuals looking to manage their caloric intake and support weight loss or maintenance goals.
• Vegetarian Friendly: The bake contains no meat products, making it suitable for vegetarians looking for a tasty and satisfying breakfast option.
• Allergen Information: Jamba Juice provides allergen information for the Spring Veggie Egg Bake, making it easier for individuals with specific dietary restrictions or allergies to make informed choices.

Disadvantages:

While the Jamba Juice Spring Veggie Egg Bake has many positive attributes, it’s important to consider a few potential drawbacks:

• High fat content: The bake contains 14 grams of total fat, including 8 grams of saturated fat. While some fat is essential to a balanced diet, individuals with certain dietary restrictions or health concerns may need to monitor their fat intake.
• Sodium Content: Each serving of Spring Veggie Egg Bake contains 480 milligrams of sodium, which may be a concern for individuals monitoring their sodium intake due to health conditions such as high blood pressure.
• Availability: The Spring Veggie Egg Bake is a menu item specific to Jamba Juice, so its availability may be limited to certain locations. It’s important to check with your local Jamba Juice to make sure it’s on the menu.

Conclusion

The Jamba Juice Spring Veggie Egg Bake is a nutritious and tasty breakfast option that can fit into a balanced diet. With its high protein content, fresh ingredients, and convenient packaging, it offers a number of benefits for individuals looking for a healthy and satisfying morning meal. However, it’s important to be aware of the fat and sodium content and to consider any special dietary restrictions or health concerns you may have before incorporating it into your regular breakfast routine.

Questions and Answers

Is the Spring Veggie Egg Bake suitable for vegetarians?

Yes, the Spring Veggie Egg Bake is suitable for vegetarians as it contains no meat products.

Does the Spring Veggie Egg Bake contain any allergens?

Yes, the Spring Veggie Egg Bake contains egg and milk. However, it does not contain fish, peanuts, shellfish, tree nuts or wheat. Individuals with specific allergies or dietary restrictions should review the allergen information provided by Jamba Juice.

Can the Spring Veggie Egg Bake be part of a low carb diet?

Yes, the Spring Veggie Egg Bake is relatively low in carbohydrates, with only 8 grams per serving. It may be a suitable option for individuals following a low-carb or ketogenic diet.

Is the Spring Veggie Egg Bake a good choice for weight management?

Yes, the Spring Veggie Egg Bake contains 200 calories per serving, making it a relatively low-calorie option for individuals looking to manage their caloric intake and support weight loss or maintenance goals.

Where can I find Spring Veggie Egg Bake?

The Spring Veggie Egg Bake is a Jamba Juice specific menu item. Availability may vary by location. It is recommended that you check with your local Jamba Juice to see if they offer the Spring Veggie Egg Bake on their menu.