Nutrition facts and Weight Watchers points for Blueberry Strawberry Blast-Off from Jamba Juice.
Calories
There are 190 calories in Blueberry Strawberry Blast-Off.
Nutrition Facts
| Serving Size | ? | |
| Calories | 190 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | 3g | 12% |
| Sugars | 31g | |
| Protein | 1g | 2% |
| Vitamin A | 2% | |
| Vitamin C | 40% | |
| Calcium | 4% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Jamba Juice
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Whats in a Jamba Juice cold buster?
Orange juice, peaches, bananas, and our Daily Vitamin + Zinc Boost bring a boost of Vitamin A and C to help brighten your spirits and help your immune function.
Additional Information
Jamba Juice is known for its delicious and healthy smoothies, and a standout option on the menu is the Blueberry Strawberry Blast-Off. This flavorful blend of blueberries and strawberries offers a refreshing taste while providing numerous health benefits. In this article, we’ll explore the features, pros, and cons of this popular Jamba Juice smoothie.
Features & Benefits
The Blueberry Strawberry Blast-Off is a smoothie that combines the natural sweetness of blueberries and strawberries for a delicious flavor profile. It’s made with real fruit and fruit juice, so you get a real fruit experience with every sip. This smoothie is dairy-free, making it suitable for those who are lactose intolerant or following a vegan lifestyle.
Benefits:
- Nutritious: Blueberries and strawberries are both packed with essential vitamins and minerals. Blueberries are known for their high antioxidant content, which helps fight free radicals and supports overall health. Strawberries are rich in vitamin C, manganese, iodine, magnesium, and folate, providing a wide range of nutrients to support various bodily functions.
- Hydration: The Blueberry Strawberry Blast-Off is a hydrating beverage, making it an excellent choice during the hot summer months or after a workout. The blend of fruit and fruit juice helps replenish fluids and keeps you refreshed.
- Fiber: This smoothie contains fiber, which aids in digestion and promotes a feeling of fullness. The fiber content may contribute to a healthy digestive system and may help regulate blood sugar levels.
- Vitamins and minerals: The Blueberry Strawberry Blast-Off is a good source of vitamins A and C. These vitamins play an important role in supporting the immune system, promoting healthy skin, and providing antioxidant protection.
Disadvantages:
- Calories: While the Blueberry Strawberry Blast-Off offers numerous health benefits, it is important to be aware of its caloric content. The smoothie contains 190 calories, which can contribute to overall caloric intake. Individuals on a calorie-restricted diet should consider the smoothie as part of their total daily intake.
- Sugar Content: The Blueberry Strawberry Blast-Off contains 31 grams of sugar. While most of the sugar comes from natural fruit and fruit juice, it’s important to watch your sugar intake, especially if you have diabetes or are watching your sugar intake.
Bottom line
Jamba Juice’s Blueberry Strawberry Blast-Off is a delicious and nutritious smoothie option. Packed with the goodness of blueberries and strawberries, it offers a refreshing taste and numerous health benefits. With its nutritional profile and hydrating properties, it can be a great choice for individuals looking for a healthy beverage option. However, it’s important to consider the calorie and sugar content, especially for those with specific dietary restrictions or goals. Overall, the Blueberry Strawberry Blast-Off is a delicious choice for anyone looking to enjoy a flavorful and nutritious smoothie from Jamba Juice.
Questions and Answers
Is the Blueberry Strawberry Blast-Off suitable for vegans?
Yes, the Blueberry Strawberry Blast-Off is a dairy-free smoothie, making it a great choice for those following a vegan or lactose-free lifestyle.
Can the Blueberry Strawberry Blast-Off be consumed by individuals with dietary restrictions?
The Blueberry Strawberry Blast-Off contains no dairy or animal products, making it suitable for individuals who are lactose intolerant or following a vegan diet. However, individuals with specific dietary restrictions or allergies should consult the full ingredient list to ensure it meets their dietary needs.
Can Blueberry Strawberry Blast-Off be used as a meal replacement?
While the Blueberry Strawberry Blast-Off is a nutritious option, it may not provide all the essential nutrients needed for a complete meal. It is best enjoyed as a refreshing beverage or as a snack between meals.
What are the health benefits of eating blueberries and strawberries?
Blueberries are rich in antioxidants, which help protect the body from oxidative stress and support overall health. Strawberries are a good source of vitamin C, manganese, iodine, magnesium, and folate, and offer several benefits including immune support, healthy skin, and antioxidant protection.
Can Blueberry Strawberry Blast-Off be included in a weight loss diet?
The Blueberry Strawberry Blast-Off contains 190 calories and 31 grams of sugar. While it can be enjoyed as part of a balanced diet, individuals on a weight loss journey should consider its calorie and sugar content and incorporate it into their overall daily caloric intake. Maintaining a caloric deficit is important for weight loss goals.