Jack in the Box Wakey Bakey Hash Nutrition Facts

Nutrition facts and Weight Watchers points for Wakey Bakey Hash from Jack in the Box.

Calories

There are 790 calories in Wakey Bakey Hash.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast options, Jack in the Box is known for its diverse menu that caters to a wide range of tastes. One item that stands out is the Wakey Bakey Hash. Packed with flavor and hearty ingredients, this breakfast dish is a popular choice for those looking for a filling and satisfying morning meal. In this article, we will examine the features, benefits, and drawbacks of the Jack in the Box Wakey Bakey Hash.

Features:

1. A combination of ingredients: The Wakey Bakey Hash is a savory breakfast dish that combines several ingredients to create a flavorful and indulgent experience. It includes protein-rich meats like bacon or sausage, crispy hash browns, melted cheese and scrambled eggs. This combination provides a well-rounded breakfast that includes both protein and carbohydrates.
2. Generous portion size: The Wakey Bakey Hash comes in a substantial serving size of 254g, ensuring that you’ll have enough to satisfy your hunger. The generous portion makes it an ideal choice for those with a hearty appetite or those looking for a substantial breakfast to start their day.
3. Customizable options: Jack in the Box understands that personal preferences vary, so they offer customizable options for the Wakey Bakey Hash. You can choose between bacon or sausage as your protein option, allowing you to tailor the dish to your taste preferences.

Benefits:

1. High protein content: The Wakey Bakey Hash has a significant amount of protein at 19 grams per serving. Protein is essential for building and repairing tissues, promoting satiety, and providing sustained energy throughout the day. Including a protein-rich breakfast like the Wakey Bakey Hash can help you feel full and satisfied until your next meal.
2. Hearty and filling: With its combination of ingredients, the Wakey Bakey Hash is a hearty and satisfying breakfast option. The inclusion of hash browns, cheese and eggs provides a satisfying blend of textures and flavors, making it a great choice for those who prefer a heartier breakfast.
3. Convenience and accessibility: Jack in the Box is a popular fast-food chain with numerous locations across the United States. This means the Wakey Bakey Hash is easily accessible for those on the go or looking for a quick and convenient breakfast option.

Downside:

1. Calories and Fat Content: While the Wakey Bakey Hash is a delicious and satisfying breakfast, it’s important to note that it’s a high-calorie dish. With 790 calories and 63 grams of fat per serving, it may not be suitable for individuals on a low-calorie or low-fat diet. Moderation and balance are key when incorporating this dish into your diet.
2. Limited Nutrition Information: The nutritional information provided for Wakey Bakey Hash does not include detailed information on vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. This lack of information makes it difficult to assess the overall nutritional profile of the dish.
3. Allergen and ingredient information: The site states that allergen and ingredient information for the Wakey Bakey Hash is not currently available. This can be a challenge for individuals with specific dietary restrictions or food allergies who need to know the exact ingredients used in the dish.

Conclusion

The Jack in the Box Wakey Bakey Hash offers a tasty and satisfying breakfast option for those looking for a hearty start to the day. With its combination of protein, carbohydrates, and indulgent ingredients, it provides a satisfying meal that can keep you energized. However, it’s important to keep in mind the calorie and fat content, as well as the limited nutritional and allergen information. As with any food choice, moderation and balance are key to incorporating Wakey Bakey Hash into a healthy and balanced diet.

Questions and Answers

What are the main ingredients of Wakey Bakey hash?

Jack in the Box’s Wakey Bakey Hash is a combination of crispy hash browns, scrambled eggs, melted cheese, and your choice of bacon or sausage for added protein and flavor.

Can I customize my Wakey Bakey Hash order?

Yes, Jack in the Box offers customization options for the Wakey Bakey Hash. You can choose between bacon or sausage to suit your personal taste preferences.

How many calories are in one serving of the Wakey Bakey Hash?

One serving of Wakey Bakey Hash contains 790 calories. It’s important to note that this is a high-calorie dish, so it’s important to consider your overall caloric intake when incorporating it into your diet.

Does the Wakey Bakey Hash provide a good amount of protein?

Yes, the Wakey Bakey Hash is a high protein breakfast option, providing 19g of protein per serving. Protein is essential for several bodily functions and can help promote satiety, muscle repair, and overall energy levels.

Is there any allergen or ingredient information for Wakey Bakey Hash?

Unfortunately, allergen and ingredient information for the Wakey Bakey Hash is not currently available. It is advisable to exercise caution if you have specific dietary restrictions or food allergies, and to consult with Jack in the Box staff for more detailed information before placing your order.