Nutrition facts and Weight Watchers points for Swiss Style Cheese from Jack in the Box.
Calories
There are 40 calories in Swiss Style Cheese.
Nutrition Facts
| Serving Size | 11g | |
| Calories | 40 | |
| Calories From Fat | 25 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Jack in the Box
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Swiss Cheese from Jack in the Box: A Savory Delight
Swiss Style Cheese is a popular choice among cheese lovers, and Jack in the Box offers its own delicious version of this classic cheese. In this expert article, we will explore the features, benefits, and drawbacks of Jack in the Box Swiss Style Cheese, providing you with valuable insights to enhance your dining experience.
Jack in the Box Swiss Style Cheese Features
Jack in the Box Swiss Style Cheese is a flavorful cheese that adds a delightful touch to a variety of culinary creations. Here are some notable features of this cheese:
- Calorie Content: At a modest 40 calories per serving, Jack in the Box Swiss Style Cheese is a relatively light cheese option, making it suitable for those watching their calorie intake.
- High in Protein: Each serving of Swiss Style Cheese provides 2 grams of protein, making it a valuable source of this essential nutrient. Protein is essential for many bodily functions, including tissue growth and repair.
- Saturated Fat: Jack in the Box Swiss Style Cheese contains 2.0 grams of saturated fat per serving. While moderate amounts of saturated fat can be part of a balanced diet, it is important to watch your total fat intake.
- Sodium Content: This cheese has 140 milligrams of sodium per serving. While sodium is necessary to maintain proper bodily functions, individuals on a low-sodium diet should be cautious about their intake.
Benefits of Jack in the Box Swiss Cheese
There are several benefits to incorporating Jack in the Box Swiss Style Cheese into your meals:
- Rich flavor profile: Swiss Style Cheese is known for its distinctive nutty and slightly sweet flavor. It adds depth and complexity to sandwiches, burgers and other culinary creations, enhancing the overall taste experience.
- Versatile use: Whether you’re creating a tasty burger, a hearty sandwich or a flavorful salad, Swiss Style Cheese can be a versatile ingredient. It melts easily, making it a great choice for grilled sandwiches and hot dishes.
- Protein Boost: With 2 grams of protein per serving, Swiss Style Cheese can help meet your daily protein needs. Protein is essential for muscle building, satiety and overall health.
- Low-Calorie Option: Jack in the Box Swiss Style Cheese is a relatively low-calorie option, making it suitable for individuals looking to manage their calorie intake while still enjoying the savory goodness of cheese.
Disadvantages of Jack in the Box Swiss Style Cheese
While Jack in the Box Swiss Style Cheese has many advantages, it’s important to consider the following disadvantages:
- Sodium content: The cheese contains 140 milligrams of sodium per serving, which may be a concern for individuals on a low-sodium diet or those trying to limit their sodium intake. It’s a good idea to monitor your overall sodium intake and consider portion sizes.
- Saturated Fat: Swiss Style Cheese contains 2.0 grams of saturated fat per serving. While moderate consumption of saturated fat can be part of a balanced diet, individuals with certain dietary restrictions or health conditions may need to limit their intake of saturated fat.
- Allergen and Ingredient Information: Unfortunately, the exact allergen and ingredient information for Jack in the Box Swiss Style Cheese is not currently available. If you have specific dietary restrictions or food allergies, it is recommended that you contact the restaurant directly for detailed information.
Conclusion
Jack in the Box Swiss Style Cheese is a delicious and versatile option for cheese lovers. With its rich flavor profile, moderate calories and protein benefits, it can enhance a variety of dishes. However, individuals should be aware of the sodium and saturated fat content. As always, it’s important to consider your personal dietary needs and preferences when incorporating Swiss Style Cheese into your meals. Enjoy the deliciousness of Jack in the Box Swiss Style Cheese while maintaining a balanced and nutritious diet.
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There are many ways to enjoy Jack in the Box Swiss Style Cheese. You can add it to sandwiches, burgers, wraps or salads to enhance the flavor profile. It also melts easily, making it a great choice for topping homemade pizzas or adding a delicious layer to casseroles and pasta dishes.
Where can I find detailed allergen and ingredient information for Jack in the Box Swiss Style Cheese?
Unfortunately, specific allergen and ingredient information for Jack in the Box Swiss Style Cheese is not currently available. If you have specific dietary restrictions or food allergies, it is recommended that you contact the restaurant directly for detailed information to ensure it meets your individual needs.