Jack in the Box Strawberry Jam Nutrition Facts

Nutrition facts and Weight Watchers points for Strawberry Jam from Jack in the Box.

Calories

There are 35 calories in Strawberry Jam.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Jack in the Box Strawberry Jam does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to adding a burst of fruity flavor to your favorite breakfast or snack, Jack in the Box Strawberry Jam is a popular choice. Made with ripe strawberries, this delicious spread offers a balance of sweetness and tang that can enhance your meals. In this expert article, we will explore the features, benefits, and drawbacks of Jack in the Box Strawberry Jam.

Features:

1. Calorie Content: Jack in the Box Strawberry Jam is a low-calorie option with only 35 calories per serving (14g). This makes it a great choice for people who are watching their calorie intake.
2. No Fat: If you’re watching your fat intake, you’ll be happy to know that Jack in the Box Strawberry Jam contains zero grams of fat. It can be a healthier alternative to other high-fat spreads.
3. No Cholesterol: This strawberry jam is free of cholesterol, which is beneficial for individuals who are trying to maintain a heart-healthy diet.
4. Low Sodium: With only 5 mg of sodium per serving, Jack in the Box Strawberry Jam is a low-sodium option. This can be beneficial for those on sodium-restricted diets.
5. Versatile use: The versatility of Jack in the Box Strawberry Jam allows you to enjoy it in a variety of ways. Spread it on toast, use it to fill pastries, or add it to yogurt for a fruity twist.

Benefits:

1. Delicious taste: The main benefit of Jack in the Box Strawberry Jam is its delicious taste. The natural sweetness of strawberries shines through for a burst of flavor that can enhance your breakfast or snack.
2. Low-calorie option: For people who are watching their calorie intake, this strawberry jam can be a guilt-free addition to their meals. It allows you to enjoy the sweetness of jam without compromising your dietary goals.
3. Fat-free: Jack in the Box Strawberry Jam is a fat-free option, making it suitable for people on low-fat or fat-free diets. It can be a healthier alternative to spreads, which can be higher in fat.
4. Cholesterol-Free: This strawberry jam is cholesterol-free, making it suitable for individuals who are trying to maintain healthy cholesterol levels or are on a cholesterol-lowering diet.

Cons:

1. High Carbohydrate Content: While Jack in the Box Strawberry Jam offers a delicious taste, it is important to note that it contains 9 grams of carbohydrates per serving. Individuals who closely monitor their carbohydrate intake may need to consume it in moderation.
2. Limited nutritional value: Although Jack in the Box Strawberry Jam adds flavor to your meals, it is not a significant source of essential nutrients. It is primarily a flavor enhancer rather than a nutritional benefit.
3. Allergen Concerns: While available information does not indicate the presence of common allergens, it’s important to be cautious if you have specific food allergies. Cross-contamination or variations in manufacturing processes may introduce allergens, so individuals with allergies should exercise caution.

Conclusion

Jack in the Box Strawberry Jam is a delicious, low-calorie way to enhance the flavor of your meals. With its fat-free and cholesterol-free characteristics, it can be a suitable choice for individuals following specific dietary preferences. However, it’s important to be aware of its carbohydrate content and consider your nutritional needs. As always, it’s a good idea to check the ingredient list and consult a healthcare professional if you have any specific dietary concerns or allergies. Enjoy the fruity goodness of Jack in the Box Strawberry Jam in moderation and enjoy the delicious taste it adds to your favorite dishes.

Questions and Answers

Is Jack in the Box Strawberry Jam a healthy choice?

Jack in the Box Strawberry Jam may be a healthier choice than some other spreads due to its low-calorie and fat-free nature. However, it is important to consume it in moderation and consider your overall dietary needs and preferences.

Does Jack in the Box Strawberry Jam contain any allergens?

Based on available information, Jack in the Box Strawberry Jam does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to be cautious if you have specific food allergies, as cross-contamination or variations in manufacturing processes could introduce allergens.

Can I use Jack in the Box Strawberry Jam in recipes other than spreading it on toast?

Absolutely! Jack in the Box Strawberry Jam is versatile and can be used in a variety of ways. It can be a delicious filling for pastries, a topping for pancakes or waffles, or even added to yogurt for a fruity twist. Let your creativity guide you in exploring different ways to enjoy this strawberry jam.

How many calories are in Jack in the Box Strawberry Jam?

Jack in the Box Strawberry Jam has 35 calories per serving (14g). It is a low-calorie option that can be incorporated into your diet without significantly impacting your caloric intake.

Can Jack in the Box Strawberry Jam be part of a low-sodium diet?

Yes, Jack in the Box Strawberry Jam can be part of a low-sodium diet. It contains only 5 mg of sodium per serving, making it a low-sodium option compared to some other condiments. However, it’s always important to consider your total sodium intake from other sources when following a low-sodium diet.