Nutrition facts and Weight Watchers points for Sourdough Breakfast Sandwich from Jack in the Box.
Calories
There are 410 calories in Sourdough Breakfast Sandwich.
Nutrition Facts
| Serving Size | 152g | |
| Calories | 410 | |
| Calories From Fat | 190 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 8.0g | 40% |
| Trans Fat | 0.0g | |
| Cholesterol | 250mg | 83% |
| Sodium | 1010mg | 42% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 20g | 40% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Jack in the Box
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
What’s on a sourdough breakfast Jack?
The sandwiches are pretty much your standard meat, cheese, and egg combos, but on toasted sourdough rounds rather than on an English muffin or biscuit. There’s a bacon version and a ham version. The Bacon Sourdough Melt features egg, bacon, and American and Swiss-style cheeses on toasted sourdough bread.
Additional Information
The Jack in the Box Sourdough Breakfast Sandwich is a popular menu item that provides a delicious and satisfying way to start the day. This breakfast sandwich features a combination of savory ingredients sandwiched between two slices of toasted sourdough bread. Let’s take a closer look at the features, pros, and cons of this delicious breakfast option.
Features & Benefits
The Jack in the Box Sourdough Breakfast Sandwich has several notable features that set it apart from other breakfast options. Here are the key features of this delicious sandwich:
- Toasted sourdough bread: Unlike traditional breakfast sandwiches that use English muffins or biscuits, this sandwich is served on toasted sourdough bread. The sourdough bread provides a unique and tangy flavor that enhances the overall taste experience.
- Protein Packed: With 20 grams of protein, the Sourdough Breakfast Sandwich provides a substantial amount of protein to fuel your morning. Protein is essential for building and repairing tissues, promoting satiety, and maintaining steady energy levels throughout the day.
- Generous portion size: With a serving size of 152 grams, the Sourdough Breakfast Sandwich is a substantial meal that can keep you satisfied until lunchtime. The combination of proteins, carbohydrates and fats in this sandwich provides a balanced and satisfying breakfast option.
Benefits:
The Sourdough Breakfast Sandwich offers several benefits that make it an attractive choice for breakfast enthusiasts:
- Flavorful and Unique: The toasted sourdough bread adds a delicious flavor and texture to the sandwich, elevating its flavor and setting it apart from other breakfast options. The combination of savory ingredients and the distinct sourdough flavor creates a unique and enjoyable eating experience.
- Convenient and fast: Jack in the Box is known for its fast service, making the Sourdough Breakfast Sandwich a convenient choice for those on the go or with busy mornings. It allows you to grab a satisfying and tasty breakfast without spending a lot of time in the kitchen.
- Balanced nutrition: The Sourdough Breakfast Sandwich provides a balance of macronutrients, including protein, carbohydrates and fats. This combination helps fuel your body, maintain energy levels, and keep you feeling full and satisfied throughout the morning.
Disadvantages:
While the sourdough breakfast sandwich has many appealing features and benefits, it’s important to consider a few potential drawbacks:
- Calorie content: The sandwich contains 410 calories, which may be higher than some people’s dietary preferences or calorie goals. It’s important to consider your overall caloric intake and dietary needs when incorporating this sandwich into your breakfast routine.
- Sodium content: The Sourdough Breakfast Sandwich contains 1010 mg of sodium, which is approximately 42% of the recommended daily value. Individuals who are watching their sodium intake or have specific dietary restrictions should be aware of this sodium content.
- Limited customization: While the Sourdough Breakfast Sandwich offers a delicious combination of ingredients, it may not accommodate specific dietary preferences or restrictions. Those with dietary restrictions or preferences for specific ingredients may find limited customization options with this sandwich.
Conclusion
The Jack in the Box Sourdough Breakfast Sandwich is a tasty and satisfying breakfast option with its unique combination of ingredients and toasted sourdough bread. It provides a convenient and balanced meal to start the day. However, individuals should be aware of its calorie and sodium content, as well as its limited customization options. Ultimately, the Sourdough Breakfast Sandwich can be a tasty choice for those looking for a savory breakfast option on the go.
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The recommended serving size for the Sourdough Breakfast Sandwich is 152 grams. This serving size is used to calculate the calories, macronutrients, and other values listed in the Nutrition Facts panel.
Is the Sourdough Breakfast Sandwich a healthy breakfast choice?
The Sourdough Breakfast Sandwich provides a balance of protein, carbohydrates, and fat, making it a satisfying breakfast option. However, the overall healthiness of the sandwich depends on an individual’s specific dietary needs, calorie goals, and nutritional preferences. It is advisable to consider your overall diet and nutritional needs when determining whether this sandwich meets your health goals.