Nutrition facts and Weight Watchers points for Sausage Breakfast Jack® from Jack in the Box.
Calories
There are 440 calories in Sausage Breakfast Jack®.
Nutrition Facts
| Serving Size | 152g | |
| Calories | 440 | |
| Calories From Fat | 240 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 27g | 42% |
| Saturated Fat | 9.0g | 45% |
| Trans Fat | 1.0g | |
| Cholesterol | 265mg | 88% |
| Sodium | 870mg | 36% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 20g | 40% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Jack in the Box
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Breakfast is often considered the most important meal of the day, and Jack in the Box offers a variety of breakfast options to satisfy your morning cravings. One popular choice is the Jack in the Box Sausage Breakfast Jack®. Let’s take a closer look at this breakfast sandwich and explore its features, pros and cons.
Features & Benefits
The Sausage Breakfast Jack® is a hearty breakfast sandwich that packs a tasty punch. Here are its key features:
- Sausage Patty: The star of the sandwich is the savory Sausage Patty. Made with a blend of pork and seasonings, it offers a tasty and satisfying bite.
- Cracked Egg: The sandwich contains a cracked egg, cooked to perfection. The egg adds a creamy texture and extra protein to the sandwich.
- American Cheese: A slice of American cheese is melted over the sausage and egg, enhancing the flavor profile and adding a creamy, cheesy element.
- Burger Bun: All the delicious ingredients are sandwiched between a soft, lightly toasted burger bun. The bun provides a firm base for the fillings and adds a touch of sweetness.
Advantages:
Sausage Breakfast Jack® offers several benefits that make it an appealing choice for breakfast lovers:
- Hearty and filling: With generous portions of sausage, egg, and cheese, this breakfast sandwich is a satisfying meal that will keep you energized and full throughout the morning.
- Quick and convenient: Whether you’re on the go or looking for a hassle-free breakfast option, the Sausage Breakfast Jack® is a convenient choice. It’s available at Jack in the Box drive-thrus, making it easily accessible for those busy mornings.
- Balanced nutrition: This sandwich provides a good balance of macronutrients. It offers a decent amount of protein from the sausage and egg, which can help you feel full and support muscle maintenance.
Downside:
While Sausage Breakfast Jack® has its pros, it’s important to consider its potential cons:
- Calories and fat: This breakfast sandwich is relatively high in calories and fat. With 440 calories and 27 grams of fat, it may not be the best choice for those on a strict calorie-controlled or low-fat diet.
- Sodium content: The Sausage Breakfast Jack® contains 870 milligrams of sodium, which is about 36% of the recommended daily value. If you’re watching your sodium intake, this is something to consider.
- Limited customization: While the Sausage Breakfast Jack® comes with a fixed combination of ingredients, it may not be able to accommodate individual preferences or dietary restrictions. There may be limited options for customization, such as substituting ingredients or choosing a different type of bread.
Conclusion
The Jack in the Box Sausage Breakfast Jack® is a tasty and filling breakfast option that can satisfy your morning hunger. With its savory sausage patty, cracked egg, American cheese and burger bun, it offers a convenient and tasty way to start the day.
However, it’s important to consider the higher calorie, fat, and sodium content of this breakfast sandwich. If you’re watching your intake of these nutrients or have special dietary needs, you may want to explore other breakfast options at Jack in the Box.
Conclusion
The Sausage Breakfast Jack® can be enjoyed as an occasional treat or as part of a balanced breakfast when consumed with caution and in moderation.
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Unfortunately, specific allergen information for the Sausage Breakfast Jack® is not available at the URL provided. It is recommended that you contact Jack in the Box directly or consult their Allergen Information Guide to determine if the sandwich contains any ingredients that may cause allergic reactions.
Can I find the Sausage Breakfast Jack® at all Jack in the Box locations?
Menu availability may vary by location and it’s possible that not all Jack in the Box restaurants offer the Sausage Breakfast Jack®. It’s a good idea to check with your local Jack in the Box restaurant or online menu to see if Sausage Breakfast Jack® is available at your preferred location.