Jack in the Box Lite Ranch Dressing Nutrition Facts

Nutrition facts and Weight Watchers points for Lite Ranch Dressing from Jack in the Box.

Calories

There are 130 calories in Lite Ranch Dressing.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Allergens

Contains egg milk
Does Not Contain* fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Jack in the Box Lite Ranch Dressing contains egg and milk. a Jack in the Box Lite Ranch Dressing does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

What’s the difference between ranch and lite ranch?

The main ingredient of light ranch is water, whereas in regular ranch it’s oil. Light ranch contains less than half the amount of calories than regular ranch. Regular ranch dressing is higher in fat, but lower in carbs than light ranch.

Additional Information

When it comes to salad dressings, Jack in the Box offers a variety of options to complement your meals. One such option is their Lite Ranch Dressing. In this expert article, we will explore the features, pros, and cons of Jack in the Box Lite Ranch Dressing, giving you all the information you need to make an informed choice.

Features:

1. Low Calorie: Jack in the Box Lite Ranch Dressing is a light alternative to traditional ranch dressing. With only 130 calories per serving, you can enjoy the creamy taste of ranch without the guilt.
2. Reduced Fat: Lite Ranch Dressing contains significantly less fat than regular ranch dressing. It is made with a lower oil content, providing a healthier option for those watching their fat intake.
3. Allergen Information: Jack in the Box Lite Ranch Dressing contains egg and milk, but does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants due to shared equipment.

Benefits:

1. Healthier choice: By choosing Jack in the Box Lite Ranch Dressing, you can enjoy the classic ranch flavor while keeping your calories and fat in check. It can be a great option for those watching their weight or following a healthier eating plan.
2. Versatility: Lite Ranch Dressing can be used not only as a salad dressing, but also as a dip or sauce for a variety of dishes. Its creamy, tangy flavor can enhance the taste of salads, sandwiches, wraps or even chicken nuggets.
3. Fiber and Protein: While Lite Ranch Dressing is lower in calories and fat, it still provides some essential nutrients. Each serving contains 2 grams of total carbohydrates, 1 gram of protein, and no fiber. These nutrients can contribute to a balanced diet.

Disadvantages:

1. Sodium content: It’s important to note that Lite Ranch Dressing contains 490 mg of sodium per serving, which is 20% of the recommended daily value. Individuals who need to limit their sodium intake should be mindful of their consumption of this dressing.
2. Limited ingredient information: The specific ingredients used in Jack in the Box Lite Ranch Dressing are not listed on the website. This lack of detailed information may be a drawback for individuals with specific dietary restrictions or preferences.
3. Taste differences: While Lite Ranch Dressing is intended to be a lighter and healthier alternative to regular ranch dressing, some individuals may find a slight difference in taste compared to the original version. This is a matter of personal preference and may require some adjustment if you’re used to the traditional ranch flavor.

Bottom line:

Jack in the Box Lite Ranch Dressing offers a low-calorie, reduced-fat option for ranch dressing lovers. With its creamy and tangy flavor, versatility and nutritional benefits, it can be a suitable choice for those who want to enjoy the taste of ranch while maintaining a healthier lifestyle. However, individuals should be aware of the sodium content and limited ingredient information. Ultimately, the choice of Jack in the Box Lite Ranch Dressing depends on personal taste preferences and dietary needs.

Questions and Answers

Can I use Jack in the Box Lite Ranch Dressing if I am on a diet?

Yes, Jack in the Box Lite Ranch Dressing is a great option for people on a diet. It is low in calories and reduced in fat compared to regular ranch dressing, making it a lighter choice while still providing the classic ranch flavor.

Does Jack in the Box Lite Ranch Dressing contain any common allergens?

Yes, Jack in the Box Lite Ranch Dressing contains egg and milk. However, it does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. It’s important to note that cross-contamination can occur in fast food restaurants due to shared equipment.

Can Jack in the Box Lite Ranch Dressing be used as a dip or sauce?

Absolutely! Jack in the Box Lite Ranch Dressing is versatile and can be used as a dip or sauce for a variety of dishes. Its creamy, tangy flavor can enhance the flavor of salads, sandwiches, wraps or even chicken nuggets.

How much sodium is in Jack in the Box Lite Ranch Dressing?

Jack in the Box Lite Ranch Dressing contains 490 mg of sodium per serving, which is 20% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of their consumption of this dressing.

Are there any taste differences between Jack in the Box Lite Ranch Dressing and regular ranch dressing?

While Jack in the Box Lite Ranch Dressing is intended to be a lighter and healthier alternative to regular ranch dressing, some people may notice a slight difference in taste compared to the original version. It’s a matter of personal preference and may require some adjustment if you are accustomed to the traditional ranch flavor.