Jack in the Box Ketchup Nutrition Facts

Nutrition facts and Weight Watchers points for Ketchup from Jack in the Box.

Calories

There are 10 calories in Ketchup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Jack in the Box Ketchup does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast-food condiments, ketchup is a classic choice that adds a burst of flavor to any dish. Jack in the Box, a popular fast-food chain, offers its own version of ketchup that pairs perfectly with its menu items. In this article, we’ll take a closer look at Jack in the Box ketchup, highlighting its features, benefits, and drawbacks.

Jack in the Box Ketchup Features

1. Calorie Content: Jack in the Box Ketchup is a low-calorie condiment with only 10 calories per serving. This makes it a great choice for those watching their calorie intake.
2. Fat-Free: If you’re looking for a condiment that won’t add extra fat to your meal, Jack in the Box Ketchup is a great option. It contains zero grams of fat, making it a healthier alternative to some other sauces and dressings.
3. Low sodium: Each serving of Jack in the Box Ketchup contains 85 mg of sodium, which is only 4% of the recommended daily allowance. This lower sodium content can be beneficial for those who are watching their sodium intake due to dietary restrictions or health concerns.
4. Allergen Information: According to information provided, Jack in the Box Ketchup does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Benefits of Jack in the Box Ketchup

1. Versatile condiment: Jack in the Box Ketchup can be used in a variety of ways, whether you’re dipping fries, adding flavor to burgers and sandwiches, or enhancing the taste of other menu items. Its classic tomato flavor makes it a crowd-pleaser for ketchup lovers.
2. Low Calorie: For people who are watching their calorie intake, Jack in the Box ketchup is a great option. With only 10 calories per serving, you can enjoy the taste of ketchup without significantly impacting your daily calorie goals.
3. Fat-free flavor: Unlike some condiments that can be high in fat, Jack in the Box Ketchup is fat-free. This makes it a great choice for those on low-fat or fat-free diets who still want to enjoy the tangy goodness of ketchup.
4. Low sodium option: The lower sodium content of Jack in the Box ketchup can be beneficial for individuals who need to limit their sodium intake. It allows for greater control over sodium levels in meals, which is especially important for those with certain health conditions or dietary restrictions.

Disadvantages of Jack in the Box Ketchup

1. Limited ingredient information: As stated on the website, the specific ingredients of Jack in the Box Ketchup are not disclosed. This lack of transparency may be a drawback for those with specific dietary preferences, allergies or sensitivities.
2. Potential cross-contamination: While the allergen information indicates that common allergens are not present in Jack in the Box ketchup, it’s important to remember that cross-contamination can occur in fast-food restaurant kitchens. Individuals with severe allergies should exercise caution and consult with restaurant staff if necessary.
3. Lack of additional nutritional information: Beyond calories, fat, and sodium, the website does not provide detailed nutritional information such as vitamins, minerals, or other micronutrients. This may limit the ability to evaluate the overall nutritional value of the spice.

Conclusion

Jack in the Box Ketchup offers a low-calorie, fat-free, low-sodium option for ketchup lovers. Its versatility and health-conscious features make it a suitable choice for individuals looking to add flavor to their meals without compromising their dietary goals. However, limited ingredient information and the potential for cross-contamination should be considered, especially for those with specific dietary needs or allergies.

Questions and Answers

What are the ingredients in Jack in the Box ketchup?

Unfortunately, the specific ingredients for Jack in the Box Ketchup are not listed on the website. We recommend that you contact Jack in the Box directly for more detailed ingredient information.

Is Jack in the Box Ketchup suitable for people with allergies?

According to information provided, Jack in the Box Ketchup does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.

Can Jack in the Box ketchup be used as a dipping sauce?

Yes, Jack in the Box Ketchup is a versatile condiment that can be used as a dipping sauce for a variety of menu items, including fries, nuggets and other snacks. Its classic tomato flavor pairs well with a variety of foods.

How many calories are in Jack in the Box ketchup?

Jack in the Box Ketchup has 10 calories per serving. It is a low-calorie condiment option for people who are watching their calorie intake.

Is Jack in the Box ketchup a healthier alternative to other sauces?

Yes, Jack in the Box Ketchup can be considered a healthier alternative to some other sauces and dressings. It is fat free and has a lower sodium content than many other condiments. However, it’s important to use it in moderation as part of a balanced diet.