Jack in the Box Hamburger Nutrition Facts

Nutrition facts and Weight Watchers points for Hamburger from Jack in the Box.

Calories

There are 280 calories in Hamburger.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast food burgers, Jack in the Box has long been a popular choice for many. Among their menu offerings, the Jack in the Box Hamburger stands out as a classic choice. In this article, we will look at the features, benefits, and drawbacks of this iconic fast food item.
Features of the Jack in the Box Hamburger
The Jack in the Box Hamburger has several notable features that make it a popular choice for burger lovers:

1. Simplicity: The Jack in the Box Hamburger is a no-frills option consisting of a juicy beef patty nestled between a soft bun. It captures the essence of a classic hamburger, allowing the flavors of the patty to take center stage.
2. Calories: According to the Nutrition Facts panel, the Jack in the Box Hamburger has 280 calories. This makes it a relatively moderate option compared to some other fast food burgers, catering to individuals who are concerned about their caloric intake.
3. Protein content: The hamburger packs a protein punch with 14 grams per serving. Protein is an essential macronutrient that plays a vital role in supporting muscle growth and repair.
4. Saturated Fat: The Jack in the Box Hamburger contains 4.0 grams of saturated fat. While saturated fat is a necessary part of a balanced diet, it’s important to consume it in moderation, as excessive intake can contribute to cardiovascular health risks.

Benefits of the Jack in the Box Hamburger
Let’s explore the benefits of the Jack in the Box Hamburger:

1. Affordability: The Jack in the Box Hamburger offers a budget-friendly option for those looking for a quick and satisfying meal. Its competitive price makes it accessible to a wide range of consumers.
2. Convenience: Fast food restaurants like Jack in the Box are known for their speed and convenience. The Jack in the Box Hamburger is a convenient meal option for people on the go, providing a quick and satisfying bite.
3. Customization: While the Jack in the Box Hamburger is a classic favorite, it can be customized to meet individual preferences. Additions such as cheese, lettuce, tomato or condiments can enhance the flavor profile according to personal taste.

Disadvantages of the Jack in the Box Hamburger
Despite its popularity, the Jack in the Box hamburger has some drawbacks that should be considered:

1. Nutritional Composition: While the Jack in the Box Hamburger provides protein, it is important to note that it also contains 11 grams of total carbohydrates and 5 grams of sugar. Individuals following specific dietary restrictions or health-conscious eaters may find these numbers less desirable.
2. Sodium content: The hamburger contains 680 milligrams of sodium, or 28% of the recommended daily value. Excessive sodium intake may be a concern for individuals with high blood pressure or those trying to limit their sodium intake.
3. Limited nutritional value: While the Jack in the Box hamburger can be a convenient and satisfying meal option, it should be noted that it may lack some essential nutrients found in more balanced meals. It is important to consider incorporating a variety of foods to ensure a well-rounded diet.

Conclusion
The Jack in the Box Hamburger appeals to those looking for a quick, budget-friendly and satisfying fast food experience. Its simplicity, moderate caloric content, and protein-rich composition make it an appealing choice for many. However, it is important to be aware of its nutritional composition, including sodium content and limited nutritional value. As with any fast food option, moderation and balance are key to maintaining a healthy diet.

Questions and Answers

Are there any allergens in the Jack in the Box Hamburger?
The allergen information for the Jack in the Box Hamburger is currently unavailable. It is recommended for individuals with specific allergies or dietary restrictions to exercise caution and consult with the restaurant directly for accurate allergen information.
Can I customize the Jack in the Box Hamburger with additional toppings?
Yes, the Jack in the Box Hamburger can be customized to suit individual preferences. You can add toppings such as cheese, lettuce, tomatoes, or condiments to enhance its flavor according to your personal taste.
Is the Jack in the Box Hamburger suitable for individuals following a low-carb diet?
The Jack in the Box Hamburger contains 32 grams of total carbohydrates, which may not be ideal for individuals strictly following a low-carb diet. However, you can consider removing or reducing the bun and other high-carb toppings to make it more compatible with your dietary needs.
Can I rely on the Jack in the Box Hamburger as a sole source of protein?
While the Jack in the Box Hamburger provides a decent amount of protein with 14 grams per serving, it is important to note that it may not be sufficient as a sole source of protein for most individuals. It is recommended to incorporate a variety of protein sources in your diet for optimal nutrition.
How does the Jack in the Box Hamburger compare to other fast food burgers in terms of nutritional value?
The Jack in the Box Hamburger has a moderate calorie content and protein content compared to some other fast food burgers. However, it is also important to consider its sodium and carbohydrate content. If you are looking for a healthier fast food option, you may want to explore alternative menu items or consider making healthier choices when customizing your burger.