Jack in the Box Grilled Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Salad from Jack in the Box.

Calories

There are 250 calories in Grilled Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Allergens

Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Jack in the Box Grilled Chicken Salad contains milk. a Jack in the Box Grilled Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast food, finding a healthier option can be a challenge. However, Jack in the Box offers a Grilled Chicken Salad that provides a nutritious alternative to their more indulgent menu items. Packed with protein and fresh ingredients, this salad can be a satisfying choice for those looking to make healthier food choices. Let’s take a closer look at the features, pros, and cons of the Jack in the Box Grilled Chicken Salad.

Features:

The Jack in the Box Grilled Chicken Salad is a combination of grilled chicken, lettuce, tomato, crispy bacon crumbles, shredded cheddar, and croutons. It is served with your choice of dressing, including ranch, raspberry vinaigrette, Thousand Island, or nonfat honey Dijon mustard. Here are some key features of this menu item:

1. Grilled Chicken: The salad features grilled chicken, which is a lean and protein-rich option compared to fried alternatives.
2. Fresh Vegetables: Salad includes lettuce and tomato, which provide important vitamins, minerals and fiber.
3. Flavorful toppings: Crispy bacon crumbles and shredded cheddar add a savory flavor that makes the salad more enjoyable.
4. Dressing Options: Choose from a variety of dressings to enhance the flavor to your liking.

Benefits:

Jack in the Box Grilled Chicken Salad offers several benefits for those looking for a healthier meal option:

1. High protein content: With 28 grams of protein per serving, this salad can help you meet your daily protein needs and keep you feeling full.
2. Lower Calorie Option: Compared to many other items on the Jack in the Box menu, the Grilled Chicken Salad is relatively low in calories, with only 250 calories per serving.
3. Nutritious Ingredients: The salad contains essential nutrients such as vitamins A and C, calcium and iron from the fresh vegetables and grilled chicken.
4. Customizable dressing: The availability of different dressings allows you to control the amount and type of dressing you prefer, helping you manage your calorie and fat intake.

Cons:

While the Grilled Chicken Salad has its merits, there are a few considerations to keep in mind:

1. Sodium content: The salad contains 660 mg of sodium, which is relatively high. If you are watching your sodium intake, you may want to be cautious when eating this salad.
2. Limited ingredient information: Jack in the Box’s website states that they are working to provide detailed ingredient information for this item. If you have specific dietary restrictions or allergies, it may be difficult to determine if the salad meets your dietary needs.
3. Additional toppings: The addition of crispy bacon crumbles and shredded cheddar adds flavor, but also increases the calories, saturated fat, and sodium content of the salad. If you are looking for a lower-calorie or lower-fat option, consider omitting or reducing these toppings.

Conclusion

The Jack in the Box Grilled Chicken Salad can be a healthier choice when eating at a fast food restaurant. It offers a good amount of protein, fresh vegetables, and customizable dressings. However, it’s important to keep an eye on the sodium content and consider the impact of additional toppings on calorie and fat intake. As always, it’s best to make informed choices based on your individual dietary needs and preferences.

Questions and Answers

Is Jack in the Box’s Grilled Chicken Salad a healthy option?

The Grilled Chicken Salad can be considered a healthier option compared to many other items on the Jack in the Box menu. With its grilled chicken, fresh vegetables and customizable dressings, it provides a good amount of protein and essential nutrients. However, it’s important to keep an eye on the sodium content and consider the impact of additional toppings on calorie and fat intake.

How many calories are in Grilled Chicken Salad?

Jack in the Box Grilled Chicken Salad has approximately 250 calories per serving. This makes it a relatively low-calorie option compared to many other fast food menu items.

What are the dressing options for the Grilled Chicken Salad?

Jack in the Box offers a variety of dressings for the Grilled Chicken Salad, including ranch, raspberry vinaigrette, Thousand Island, and nonfat honey Dijon mustard. You can choose the dressing that fits your taste and dietary needs.

Are there any allergens in the Grilled Chicken Salad?

According to the information provided, Jack in the Box Grilled Chicken Salad contains milk. However, it does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. It’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I customize the Grilled Chicken Salad?

While the Jack in the Box website does not specifically mention customization options, the presence of different dressings suggests that you can customize the salad to some extent. You can choose the dressing that best suits your taste and adjust the amount of toppings according to your preferences and dietary goals.