Nutrition facts and Weight Watchers points for Fish Sandwich from Jack in the Box.
Calories
There are 410 calories in Fish Sandwich.
Nutrition Facts
| Serving Size | 1 sandwich | |
| Calories | 410 | |
| Calories From Fat | 170 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 900mg | 38% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 16g | 32% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Jack in the Box
Allergens
Contains egg fish gluten milk soy wheat
Does Not Contain* peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Jack in the Box Fish Sandwich contains egg, fish, gluten, milk, soy and wheat. a Jack in the Box Fish Sandwich does not contain peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to fast food, Jack in the Box is known for its diverse menu, offering a wide range of options to satisfy different tastes. Among their offerings is the Jack in the Box Fish Sandwich, a delicious seafood option that stands out from the typical burger-centric menu. In this article, we will explore the features, benefits, and drawbacks of this popular menu item.
Features & Benefits
The Jack in the Box Fish Sandwich is made with 100% wild-caught Alaskan pollock, ensuring a high-quality seafood experience. The fish fillet is lightly battered with crunchy panko breadcrumbs, adding a delicious crunch to every bite. It is then topped with lettuce, pickles and a creamy tartar sauce, all served on a premium artisan bun. With its combination of flavors and textures, this sandwich offers a unique and satisfying taste.
Benefits:
1. Variety: The Fish Sandwich offers a refreshing alternative to the traditional beef or chicken options commonly found in fast food restaurants. It appeals to seafood lovers who crave a tasty fish option on the go.
2. Nutritional Value: While fast food is often associated with high calorie and fat content, the Jack in the Box Fish Sandwich offers a relatively balanced nutritional profile. It contains 410 calories, 19 grams of total fat, and 16 grams of protein. It also provides a good amount of fiber, vitamin C and iron.
3. Sourcing: The use of wild-caught Alaskan pollock demonstrates Jack in the Box’s commitment to sustainable seafood sourcing. The fish used in the sandwich is harvested from U.S. waters, specifically the eastern Bering Sea and Aleutian Islands, ensuring a responsible approach to seafood sourcing.
Disadvantages:
1. Sodium content: The Fish Sandwich contains 900 mg of sodium, which is 38% of the recommended daily value. This may be a concern for individuals who are watching their sodium intake due to health reasons or dietary restrictions.
2. Allergens: The sandwich contains several allergens, including egg, fish, gluten, milk, soy and wheat. This may pose a challenge for individuals with special dietary needs or allergies. It’s important to note that cross-contamination is possible in fast food establishments, so those with severe allergies should exercise caution.
Bottom line
The Jack in the Box Fish Sandwich offers a flavorful and satisfying seafood option in the fast food landscape. With the use of wild-caught Alaskan pollock and the combination of crispy breadcrumbs, tangy tartar sauce and fresh toppings, this sandwich provides a unique taste experience. While it offers nutritional benefits and demonstrates a commitment to responsible sourcing, individuals should be aware of the sodium content and potential allergens. Overall, for seafood lovers looking for a quick and tasty meal, the Jack in the Box Fish Sandwich is a compelling choice.
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Can I expect the fish in my Jack in the Box Fish Sandwich to be sustainably sourced?
Yes, the fish used in the Jack in the Box Fish Sandwich is responsibly sourced. The sandwich is made with wild Alaska pollock harvested from U.S. waters, specifically the eastern Bering Sea and Aleutian Islands. This demonstrates Jack in the Box’s commitment to sustainable seafood sourcing.