IHOP Wheatberry Bread Nutrition Facts

Nutrition facts and Weight Watchers points for Wheatberry Bread from IHOP.

Calories

There are 210 calories in Wheatberry Bread.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a healthy and satisfying breakfast or snack, IHOP’s Wheatberry Bread is a fantastic option. Bursting with flavor and packed with essential nutrients, this bread is a popular choice for health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of IHOP Wheatberry Bread.

Features & Benefits

IHOP Wheatberry Bread has unique features that make it an appealing choice for bread lovers. Here are a few notable features:

1. Nutritious: IHOP Wheatberry Bread is a great source of essential nutrients. It contains a significant amount of protein, with 7 grams per serving. Protein is essential for building and repairing tissues, making it an excellent choice for those looking to increase their protein intake.
2. Whole grain: This bread is made with whole grains, specifically wheat berries. Whole grains are rich in fiber, vitamins, minerals and antioxidants. They provide a steady release of energy, promote digestive health, and help maintain a healthy weight.
3. Low in saturated fat: IHOP Wheatberry Bread has just 1 gram of saturated fat per serving. Diets low in saturated fat are associated with a reduced risk of heart disease, making this bread a heart-healthy choice.

Advantages:

IHOP Wheatberry Bread offers several benefits that make it an excellent addition to a balanced diet. Here are some of its most notable benefits:

1. Nutritional Value: With its high protein and fiber content, IHOP Wheatberry Bread provides a satisfying and nutritious option to fuel your day. The combination of protein and fiber helps promote satiety, keeping you feeling fuller longer.
2. Energy Boost: The complex carbohydrates found in IHOP Wheatberry Bread provide a steady release of energy, making it an ideal choice for breakfast or as a pre-workout snack. The sustained energy release can help you power through your day or workout routine without experiencing an energy crash.
3. Versatility: IHOP Wheatberry Bread is a versatile option that can be enjoyed in a variety of ways. Whether you toast it with your favorite spread, use it as a base for sandwiches or incorporate it into your favorite recipes, the possibilities are endless.

Disadvantages:

While IHOP Wheatberry Bread offers numerous benefits, it’s important to consider a few drawbacks before making it a regular part of your diet:

1. Calorie Content: IHOP Wheatberry Bread has 210 calories per serving. While this can provide a significant amount of energy, individuals who closely monitor their caloric intake should be mindful of portion sizes in order to maintain a balanced diet.
2. Sodium Content: This bread contains 430 mg of sodium per serving. While sodium is an essential nutrient, excessive intake can contribute to high blood pressure in some people. Those following a low-sodium diet should use caution when incorporating IHOP Wheatberry Bread into their meals.
3. Allergen Information: Unfortunately, specific allergen information for IHOP Wheatberry Bread is not currently available. Individuals with known allergies or dietary restrictions should exercise caution and seek alternative options until allergen information is available.

Bottom line

IHOP Wheatberry Bread is a delicious and nutritious choice for people looking for a healthy bread option. Packed with protein, fiber and whole grains, it offers numerous health benefits and can be enjoyed in a variety of ways. While it’s important to be mindful of its calorie and sodium content, IHOP Wheatberry Bread can be a valuable addition to a balanced diet. Whether you’re looking for an energy-boosting breakfast or a satisfying snack, IHOP Wheatberry Bread delivers both taste and nutrition.

Questions and Answers

Is IHOP Wheatberry Bread Gluten Free?

No, IHOP Wheatberry Bread is not gluten free. It is made with wheat berries, which contain gluten. Individuals with gluten sensitivities, wheat allergies or celiac disease should avoid eating this bread.

Does IHOP Wheatberry Bread contain allergens?

The specific allergen information for IHOP Wheatberry Bread is not currently available. It is important for individuals with known allergies or dietary restrictions to exercise caution and seek alternative options until the allergen information is available.

How many calories are in IHOP Wheatberry Bread?

IHOP Wheatberry Bread has 210 calories per serving. It is important to consider portion size and calorie intake when incorporating this bread into your diet, especially if you are closely monitoring your calorie intake.

What are the nutritional benefits of the IHOP Wheatberry Bread?

IHOP Wheatberry Bread offers several nutritional benefits. It is a good source of protein, with 7 grams per serving, which is important for building and repairing tissue. It also contains fiber, which aids in digestion and helps maintain a healthy weight. In addition, the bread is made with whole grains, which provide essential vitamins, minerals and antioxidants.

How can I add IHOP Wheatberry Bread to my diet?

IHOP Wheatberry Bread is a versatile option that can be enjoyed in a variety of ways. You can toast it and add your favorite spreads or toppings, use it as a base for sandwiches or burgers, or incorporate it into your favorite recipes that call for bread. The possibilities are endless, allowing you to enjoy the nutritional benefits and unique flavor of IHOP Wheatberry Bread in a way that suits your preferences and dietary needs.